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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 9:49 am to TigerTatorTots
Posted on 3/15/16 at 9:49 am to TigerTatorTots
So 1500 of your 1900 calories was protein. How is that even possible?? Did you just chug protein powder and egg whites?
I ate egg whites for breakfast, tuna lettuce wraps for lunch. Part of that pulled pork they are referencing when I got home wrapped in ham. A spinach and eggwhite omelot for supper. And I was hungry at about midnight, so I made a dozen egg whites.
This was not a planned diet, just a freak occurrence.
I ate egg whites for breakfast, tuna lettuce wraps for lunch. Part of that pulled pork they are referencing when I got home wrapped in ham. A spinach and eggwhite omelot for supper. And I was hungry at about midnight, so I made a dozen egg whites.
This was not a planned diet, just a freak occurrence.
3
Posted on 3/15/16 at 10:47 am to X123F45
quote:
I ate egg whites for breakfast, tuna lettuce wraps for lunch. Part of that pulled pork they are referencing when I got home wrapped in ham. A spinach and eggwhite omelot for supper. And I was hungry at about midnight, so I made a dozen egg whites.
This came up to 375 grams?
Posted on 3/15/16 at 12:22 pm to X123F45
Why are you eating egg whites and not whole eggs?
Posted on 3/15/16 at 2:05 pm to X123F45
quote:
ate egg whites for breakfast, tuna lettuce wraps for lunch. Part of that pulled pork they are referencing when I got home wrapped in ham. A spinach and eggwhite omelot for supper. And I was hungry at about midnight, so I made a dozen egg whites.
I don't think your #s are right with those meals.
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