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re: OT workout crew- Muscle Egg liquid Egg Whites
Posted on 3/17/15 at 10:51 pm to Tigerfan56
Posted on 3/17/15 at 10:51 pm to Tigerfan56
10g of protein, no carbs only until i lift or run. Gotta stay in that fat burning zone. Usually lift at noon, so after my shake .... my first meal of the day isnt usually until 2:00 at the earliest.
As for OP, there are so many cheaper options and egg protein is a crap protein but you do you.
As for OP, there are so many cheaper options and egg protein is a crap protein but you do you.
1
Posted on 3/18/15 at 7:49 am to GeorgeTheGreek
Maybe crap in regards to digestabitlity.
But the bioavailability is as high as whey so most if not all does get utilized even if its digested really slow. Which is fine at night
But the bioavailability is as high as whey so most if not all does get utilized even if its digested really slow. Which is fine at night
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