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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/3/15 at 6:54 pm to LSUAlum2001
Posted on 3/3/15 at 6:54 pm to LSUAlum2001
Imo at least sheiko is just overkill due to the frequency and volume. If you lift professionally, juice, diet, and use all the appropriate recovery methods I'd say go for it.
But hardly any of us have that. In other words I don't recommend it.
But he's a smart guy.
But hardly any of us have that. In other words I don't recommend it.
But he's a smart guy.
1
Posted on 3/3/15 at 7:59 pm to lsucoonass
Anyone here considered a Senior LOL & have any experience with this program?
Been lifting for years though I have taken the last year off......I'm about to be 61 and want to retain gain muscle & burn body fat.
This looks like a program I'd like due to simplicity & time in gym. Anyone have a thoughts?
TIA
Been lifting for years though I have taken the last year off......I'm about to be 61 and want to retain gain muscle & burn body fat.
This looks like a program I'd like due to simplicity & time in gym. Anyone have a thoughts?
TIA
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