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Started By
Message
Posted on 2/11/15 at 7:28 am to 337Tigah
quote:
I'd never felt so helpless in my life (outside of a ruptured Achilles tendon).
no shite man
i had one where i called in sick to work for 4 days, could barely get out of bed, had to take a taxi to the doc office
worst part is that I've had so many over such a long span that whenever doctors pull my chart they think i'm looking for pain pills for kicks now
it took me forever to start stretching like i should
quote:
You need to dead lift regularly.
i added romanian deadlifts as well, i feel it's helped out a lot with overall back strength
quote:
Care to share your stretching routine?
i'm not who you asked but i do lots of knee-to-chest stretches, 3rd world squats as low as i can go with out weight, tons of hamstring stretches and a good one they gave me at physical therapy was laying on your back pick up both knees at a 90 and lay to one side of your body keeping your body flat and switch several times
quote:
Getting off the computer would probably help.
speaking on this comment, i also switched to a stand up desk at work, i alternate sitting and standing throughout the day and that has helped a lot
sorry for such a long post but i feel like a fricking expert at this shite now unfortunately...
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