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re: OT swoljas, what is your flat bench press routine?
Posted on 1/15/15 at 5:27 pm to unbanmepls
Posted on 1/15/15 at 5:27 pm to unbanmepls
135x12
185x8
225x2-4
245x1
255-265x4-6 reps
185x8
225x2-4
245x1
255-265x4-6 reps
1
Posted on 1/15/15 at 5:31 pm to LSUAlum2001
185 x 15
225 x 10
245 x 8
275 x 6
185 x about 20
I use a Smith machine though.
225 x 10
245 x 8
275 x 6
185 x about 20
I use a Smith machine though.
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