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re: Your Daily Multivitamin Is Pointless, at Best
Posted on 9/11/14 at 9:58 am to RedRifle
Posted on 9/11/14 at 9:58 am to RedRifle
I take a multivitamin as well as 500mcg of Vitamin C daily for the last several years. I exercise a lot and eat fairly healthy, however don't really eat much fruit or veggies on a daily basis so feel like it's a good supplement. I haven't even hardly gotten a cold much less been sick since I can remember doing this.
It may not be a life changer and prob won't make you healthy if you're a fatty eating fried meals and fast food all the time, but it can't hurt and is very inexpensive.
It may not be a life changer and prob won't make you healthy if you're a fatty eating fried meals and fast food all the time, but it can't hurt and is very inexpensive.
Posted on 9/11/14 at 10:17 am to BabyTac
quote:
I take a multivitamin as well as 500mcg of Vitamin C daily for the last several years. I exercise a lot and eat fairly healthy, however don't really eat much fruit or veggies on a daily basis so feel like it's a good supplement. I haven't even hardly gotten a cold much less been sick since I can remember doing this.
So do you think the vitamin supplement is the reason or the exercising and eating healthy?
I do the latter 2 without taking any vitamins and I haven't been sick in 10 years that I can remember.
I'm not telling you to stop what you're doing, but it's hard to decipher cause and effects with so many factors involved.
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