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re: Your Daily Multivitamin Is Pointless, at Best
Posted on 9/11/14 at 9:48 am to RedRifle
Posted on 9/11/14 at 9:48 am to RedRifle
I have said this for a few years. Unless you are diagnosed with a vitamin deficiency or have some sort of restriction on food which affects a specific vitamin, they are just piss highlighters
Posted on 9/11/14 at 9:52 am to guedeaux
Vitamins and supplementation is not meant to cure anything. Just like someone who lacks energy and needs boost will take B12, one person may benefit but another doesn't and says it doesn't work. All it means is one person was deficient in the B12 and the other wasn't. That's all vitamins should be used for, when you are deficient in something. You can become deficient many ways, whether it be sickness, dehydration, diet, etc. So a good multivitamin may be more beneficial for some people more so than others.
Posted on 9/11/14 at 11:12 am to guedeaux
quote:
I have said this for a few years. Unless you are diagnosed with a vitamin deficiency or have some sort of restriction on food which affects a specific vitamin, they are just piss highlighters
yup
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