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Posted on 5/18/14 at 9:17 pm to SabiDojo
Stronglifts 5x5
Posted on 5/18/14 at 9:22 pm to SabiDojo
quote:
Stability ball, medicine balls, etc.
Where can I see exercises that involve these?
Posted on 5/19/14 at 6:11 am to SabiDojo
Do more full-body, compound explosive workouts Monday-Wednesday-Friday as opposed to the Monday-Friday bodypart isolating bodybuilding regime.
I find it much easier to sustain personally. Do light cardio, mobility and stretching on Tuesday and Thursday.
I find it much easier to sustain personally. Do light cardio, mobility and stretching on Tuesday and Thursday.
This post was edited on 5/19/14 at 6:13 am
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