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re: CrossFit Open Results Thread (NSFW)
Posted on 3/2/14 at 8:37 pm to CM Tiger83
Posted on 3/2/14 at 8:37 pm to CM Tiger83
Speaking of gymnastics. ...got ny first 2 strict muscle ups today! 
Gene my ideal weight is 185lbs. I was 214 at Christmas so its coming down nicely. Want to be 185-190 by june
Gene my ideal weight is 185lbs. I was 214 at Christmas so its coming down nicely. Want to be 185-190 by june
1
Posted on 3/2/14 at 8:43 pm to JermStone
quote:
.got ny first 2 strict muscle ups today!
That's awesome! THey are so fun to do once you get them. You'll be stringing multiple ones in a row in no time too I bet
quote:
finally got a custom rope made so hopefully I can practice more
This is huge. So many people (including me for the longest time) use the wrong size rope and it absolutely kills DUs. Upgrading to advanced ropes help out for a lot of people too. As long as you use the wrists though you are solid
This post was edited on 3/2/14 at 8:45 pm
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