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re: What are some good resources to learn about the carnivore diet?
Posted on 3/7/24 at 9:48 pm to Topisawtiger
Posted on 3/7/24 at 9:48 pm to Topisawtiger
Bumping this thread.
Been on carnivore since January 2. Haven’t sh!t solid since then, but am losing weight. Would love to know what to change to poop regular again.
Been on carnivore since January 2. Haven’t sh!t solid since then, but am losing weight. Would love to know what to change to poop regular again.
3
Posted on 3/8/24 at 3:23 am to latech15
Could be a fat absorption issue, but also try to not drink anything around 30 mins before or after eating. If you are eating liquified rendered fat, try refrigerating and letting it solidify first.
As to fat absorption issue, I've seen people reference taking ox bile but I haven't looked into it myself outside of seeing it mentioned on some carnivore related Reddit forums.
As to fat absorption issue, I've seen people reference taking ox bile but I haven't looked into it myself outside of seeing it mentioned on some carnivore related Reddit forums.
Posted on 3/8/24 at 6:02 am to latech15
When I did strict carnivore I had the same issue. TheMollusk posted solid advice on water during meals.
For me, once I added just a bit of fruit back, everything was perfect. Literally one serving of watermelon was the key to balance gut with diet benefits.
Years later, here’s what carnivore did for me:
1.) Taught me I don’t NEED vegetables. Now I just eat veggies I want and stuff from my garden, never feel pressure to eat veggies I don’t want.
2.) Taught me I love dairy and rather have it in my diet. Today most of my carbs come from dairy.
3.) Taught me how easy it is to eat 175g of protein, seems silly I used to struggle with that target.
For me, once I added just a bit of fruit back, everything was perfect. Literally one serving of watermelon was the key to balance gut with diet benefits.
Years later, here’s what carnivore did for me:
1.) Taught me I don’t NEED vegetables. Now I just eat veggies I want and stuff from my garden, never feel pressure to eat veggies I don’t want.
2.) Taught me I love dairy and rather have it in my diet. Today most of my carbs come from dairy.
3.) Taught me how easy it is to eat 175g of protein, seems silly I used to struggle with that target.
Posted on 3/8/24 at 3:27 pm to latech15
quote:
Bumping this thread. Been on carnivore since January 2. Haven’t sh!t solid since then, but am losing weight. Would love to know what to change to poop regular again.
Just stay with it. You wont ever get to fiber filled poop again but youll eventually get to soft serve consistency.
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