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re: I should have started with Creatine a long time ago.
Posted on 9/1/23 at 12:38 pm to roadkill
Posted on 9/1/23 at 12:38 pm to roadkill
quote:
I will be 70 in a few months and creatine (and exercise and decent diet) is working for me - I'm maintaining my weight while losing fat and adding muscle - I also walk for an hour every day and lift light/moderate weights every 3rd day - 3 sets of 5 upper body exercises 25 repetitions each - slowly increasing the weight to avoid injury - 2-3 pounds/month - I also work on my core a few days a week to maintain balance.
that awesome man. Keep it up and keep progressing that weight.
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