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re: I should have started with Creatine a long time ago.
Posted on 9/1/23 at 12:37 pm to BayouBengal23
Posted on 9/1/23 at 12:37 pm to BayouBengal23
quote:
Is it safe to take more than 5? Every one I have seen is 5g per serving.
perfectly safe. 5g will eventually fully saturate the muscle but not gonna hurt anything to do 8-10g
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