- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I should have started with Creatine a long time ago.
Posted on 9/1/23 at 12:12 pm to livinintextiger
Posted on 9/1/23 at 12:12 pm to livinintextiger
quote:
I am also trying to increase strength at 70 years old and have kinda hit a wall. What do you think of creatine at this age?
I will be 70 in a few months and creatine (and exercise and decent diet) is working for me - I'm maintaining my weight while losing fat and adding muscle - I also walk for an hour every day and lift light/moderate weights every 3rd day - 3 sets of 5 upper body exercises 25 repetitions each - slowly increasing the weight to avoid injury - 2-3 pounds/month - I also work on my core a few days a week to maintain balance.
2
Posted on 9/1/23 at 12:38 pm to roadkill
quote:
I will be 70 in a few months and creatine (and exercise and decent diet) is working for me - I'm maintaining my weight while losing fat and adding muscle - I also walk for an hour every day and lift light/moderate weights every 3rd day - 3 sets of 5 upper body exercises 25 repetitions each - slowly increasing the weight to avoid injury - 2-3 pounds/month - I also work on my core a few days a week to maintain balance.
that awesome man. Keep it up and keep progressing that weight.
Posted on 9/1/23 at 1:35 pm to roadkill
I'm turning 50 this year. I work out 5 days a week but have recently gone back to lifting heavy. I'll admit, I've been getting tempted to get into my son's creatine and protein powder regime.
One of my major goals is weight loss, though (because I mountain bike and weight matters when you're pedaling your fatass up a hill), and I worry about the extra water weight from creatine. I guess I just need to get more strict on diet to combat that.
FYI: 6'1" and 204.
One of my major goals is weight loss, though (because I mountain bike and weight matters when you're pedaling your fatass up a hill), and I worry about the extra water weight from creatine. I guess I just need to get more strict on diet to combat that.
FYI: 6'1" and 204.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News