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re: I should have started with Creatine a long time ago.

Posted on 8/31/23 at 2:17 pm to LEASTBAY
Posted by lsu777
Lake Charles
Member since Jan 2004
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Posted on 8/31/23 at 2:17 pm to LEASTBAY
take 5g daily and if you can just make sure its creapure creatine monohydrate. brand doesnt matter if its creapure
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Posted by BigPerm30
Member since Aug 2011
27127 posts
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Posted on 8/31/23 at 3:00 pm to lsu777
I take 7-10 mg daily. I think 5mg is good if you’re a girlie man and weight about 150.
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