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Posted on 8/31/23 at 2:00 pm to OysterPoBoy
Also curious about how much and what brand. I think I have my protein brand. I really don't measure it and take it once per day. Once I run out not sure what brand to buy. saw ON recommended.
Posted on 8/31/23 at 8:47 pm to OysterPoBoy
quote:
How much are you taking? I used to only take 5g/day but the last few months bumped it up to 9.
I’m taking 10g. I did 20g during loading. I weigh 220.
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