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re: Quick recipes for protein
Posted on 5/5/23 at 7:56 am to Robin Masters
Posted on 5/5/23 at 7:56 am to Robin Masters
My wife did something pretty interesting yesterday for lunch.
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama and mixed it all together. She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Total of about 620 calories and 110 grams of protein. Zero carbs.
They tasted good, too.
Simple and cheap.
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama and mixed it all together. She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Total of about 620 calories and 110 grams of protein. Zero carbs.
They tasted good, too.
Simple and cheap.
4
Posted on 5/5/23 at 12:46 pm to TideSaint
quote:
She then portioned out 11 "nuggets" and placed them in the air fryer for a bit.
Can you ask at what temp and about how long? Interested in trying this but might use leftover rotisserie chicken
Posted on 5/5/23 at 1:00 pm to TideSaint
quote:
She took two cans of cooked chicken,
Interesting recipe, but canned chicken gives me the creeps. I’ll eat canned tuna but not chicken. I make no sense
Posted on 5/5/23 at 8:43 pm to TideSaint
quote:
She took two cans of cooked chicken, an egg, shredded cheese and Slap Ya Mama
So much salt though. :(
Posted on 5/8/23 at 8:10 am to TideSaint
We do this with ground chicken. Love it.
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