- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: I'm a heel striker runner, how do I train to run on my toes?
Posted on 7/20/22 at 12:44 am to cubsfan5150
Posted on 7/20/22 at 12:44 am to cubsfan5150
Shorten your stride. If you jog in place you will never heel strike. Try a shorter stride and try for a mid foot strike if you don’t want to go the zero drop route.
Posted on 7/20/22 at 6:36 am to OysterPoBoy
quote:
Shorten your stride. If you jog in place you will never heel strike. Try a shorter stride and try for a mid foot strike if you don’t want to go the zero drop route.
This too. I had to slow down significantly which is fine because I’m old. But I have learned to increase my RPMs or “turnover “ with the old man shuffle. Watching some form videos really helped.
Popular
Back to top
Follow TigerDroppings for LSU Football News