Gracie Hunt Is Back In The Gym

It's Friday and Gracie Hunt, the daughter of Kansas City Chiefs owner Clark Hunt, is back in the gym prepping to cheer on her team this weekend...

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Upper body blast!!
Some of my favorite exercises for improving upper body strength with a bench and dumbbells

I’m using a 20lb set & a 10lb set and working 15-20 reps for each exercise.
3-4 sets

Be sure to use the weight that is right for you
Control & form over speed

Circuit details:
~Single arm bench rows
~Dumbbell lat pullovers
~Lying angled press
~Lying tricep extensions
~Overhead extension + leg raises
~Russian twists

Save for your next strength day!

#Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exercises #DailyExercises #ExercisesThatWork #ExerciseRoutine

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