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by Larry LeoApril 1, 2020
© Kim Klement-USA TODAY Sports
I saw Tim Tebow down at this year's National Championship and the dude was yolked, so I can't imagine what he's going to look like after doing this workout for months in quarantine...
Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home.
90 second rest in between each set.
Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets
Bent Over Dumbbell Rows: 4-6 reps for all 4 sets
Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets
Neutral Grip Pulldowns: 8-10 reps for all 4 sets
Decline Dumbbell Bench Press: 4-6 reps for all 4 sets
Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)
#gym #gymlife #training #workout #workoutroutine #workoutmotivation #gymtips #tips #workouttips #gymtime #workouts #gymmotivation #motivation #fitness #fitnessmotivation
Filed Under: NCAA Football
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