Tebow Shows Off His Crazy Quarantine Workout That Includes A 140lb Dumbbell Bench Presses
© Kim Klement-USA TODAY Sports
I saw Tim Tebow down at this year's National Championship and the dude was yolked, so I can't imagine what he's going to look like after doing this workout for months in quarantine...
quote:

Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home.

90 second rest in between each set.

Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets

Bent Over Dumbbell Rows: 4-6 reps for all 4 sets

Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets

Neutral Grip Pulldowns: 8-10 reps for all 4 sets

Decline Dumbbell Bench Press: 4-6 reps for all 4 sets

Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)




#wednesdaywisdom


#gym #gymlife #training #workout #workoutroutine #workoutmotivation #gymtips #tips #workouttips #gymtime #workouts #gymmotivation #motivation #fitness #fitnessmotivation
Filed Under: NCAA Football

Comments

12 Comments
That's strong, especially for a taller fella. You see a lit of shorter guys able to press that but not many taller fellas.
Reply2 months
Good guy but man, he’s is an example of work out warriors turning out to be busts as a QB. Brady Quinn comes to mind as another.
Reply2 months
Holy crap! Strong mo fo.
Reply2 months
140 is impressive. Damn.
Reply2 months
Dang. Impressive. The 110s at my gym just sit there. He pressing 140s Should have gone to Saints in role like Taysom Hill like Sean P wanted him to
Reply2 months
top of the list would have been "nail the wife"... but what do I know.
Reply2 months
That young man needs to stop kneeling at the altar of Fame and Self-Promotion, learn some humility, and find religion.
Reply2 months
Someone else needs to find a shrink, or a tutorial on how to post better...
2 months
You know theres no one on this forum who looks forward to your posts right?
2 months
Sweet, now all I need is thousands of dollars worth of gym equipment! Tip for these dumbasses: a home workout using all the same equipment at your gym doesn't fricking help anyone today anymore than it did a month ago when they could still go to the gym.
Reply2 months
YOU JELLY. PROBABLY A JELLY arse TOO
2 months
If you had $1k worth of gym equipment you still wouldn't be able to press the 70 pounders.
2 months
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