Leroii

1st day was Monday, the workout was pretty easy but i'm sure that it will get tougher as the weights get heavier. The hardest part was finding time for all the home work. I do have a question about my next lift day though. I'm supposed to do weighted racked chins, didn't know what they were so I go...

[quote]Nothing wrong with that. It's a lot of volume though so make sure you are getting plenty of rest and eating. Don't try doing that in a cut. [/quote] Cool, I'm currently bulking so don't have to worry about the cut. I was actually debating whether to go with your hypertrophy routine 3x a ...