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re: Alternative Therapy Post Op - LTechtiger21 on 12/6/16 at 2:01 pm
Dry needling is very effective and when performed along with regular physical therapy exercise has long term benefits. However, You can't have dry needling done until 8 weeks after surgery due to surgical precautions....Jump to Post - View Topic - Replies (0)
re: Conditioning drills - LTechtiger21 on 8/26/08 at 4:50 pm
nah it's more like explosive lunges, lunges, frog leaps, high knee drills, line and ladder drills, stuff like that. one of my track coaches in high school ran a summer training session where all we did was plyometrics and sprints. i dropped my forty time by .5 secs and my vertical and broad jump inc...Jump to Post - View Topic - Replies (1)
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