re: Conditioning drills - LTechtiger21 on 8/26/08 at 4:50 pm
nah it's more like explosive lunges, lunges, frog leaps, high knee drills, line and ladder drills, stuff like that. one of my track coaches in high school ran a summer training session where all we did was plyometrics and sprints. i dropped my forty time by .5 secs and my vertical and broad jump inc...
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