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Started By
Message
Best sleep app?
Posted on 7/18/15 at 8:53 pm
Posted on 7/18/15 at 8:53 pm
My sleep sucks. What's a good app to track my sleep cycles and to set my alarm?
3
Posted on 7/18/15 at 10:39 pm to C
Damn people cant even sleep without cellphones now?
Posted on 7/18/15 at 11:30 pm to C
Sleep better with runtastic
Posted on 7/19/15 at 6:58 am to hawgfaninc
What do you want out of it?
I use Sleep Cycle. It's okay, I like the gentle alarm and the tracking using the accelerometer. Stick right under the edge of my pillow.
There's some other ones that sync with external devices, such as Fitbit, and bracelet, and mask, etc.
I use Sleep Cycle. It's okay, I like the gentle alarm and the tracking using the accelerometer. Stick right under the edge of my pillow.
There's some other ones that sync with external devices, such as Fitbit, and bracelet, and mask, etc.
Posted on 7/20/15 at 8:43 am to C
quote:
What's a good app to track my sleep cycles and to set my alarm?
All measuring your lack of sleep is going to do is tell you that you aren't sleeping well. I do use a background noise app (Sleepy Sounds) and I believe there are apps that will record your sleep noises to tell you if your sleeping problems are due to snoring, but other than that you'll probably be better served googling tips on getting better sleep like going to bed at the same time every night, watching food and drink intake near bedtime, etc.
Posted on 7/20/15 at 9:55 am to TigerinATL
quote:
tips on getting better sleep
meditation ftw
start at 10 and count down to 0. Imagining each number in your head as you go. If you mess up, start back over.
works like a charm
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