| O-T Lounge|| re: LLOTOT - Ab workout help - mark_in_table on 2/7/13 at 10:56 am|
You could try a circuit/full body workout like spartacus, 300, etc....
| O-T Lounge|| re: LLOTOT - Ab workout help - mark_in_table on 2/7/13 at 10:41 am|
You can do as many AB workout's as you want but you gotta burn the fat covering them to see em.
Eat right, sprint/intervals, compound movements....
| Music Board|| Walk-out song for baseball. - mark_in_table on 2/7/13 at 10:15 am|
With baseball season approaching I pose a question to the Music Board. If you were a pitcher what song would you "walk out" to? I know batter was done recently. :violin: :dude:
Pitcher: 2-3 minute clip/song
I plan on answering, but this question just popped in my head so im still thinking...
| O-T Lounge|| re: Is anyone here an eskimo brother with someone famous? - mark_in_table on 2/1/13 at 11:22 am|
| O-T Lounge|| re: So, who started doing there taxes? - mark_in_table on 2/1/13 at 10:01 am|
Got my refund direct deposited this morning :nana:...
| O-T Lounge|| re: Anyone Had Low Testosterone And Lost Weight? - Update PG 2 - mark_in_table on 1/31/13 at 12:40 pm|
[link=(http://www.increase-testosterone.info/testosterone-report.pdf)]The Testosterone Report[/link]
Pretty interesting stuff if you have time to read it. Talks about foods/vitamins/exercise/etc that lower/raise testosterone, and the reasons behind this happening.
| O-T Lounge|| re: Things your grandparents did you don't see now - mark_in_table on 1/29/13 at 12:24 pm|
Apparently vinegar helps regulate blood sugar levels, so that makes since.
Whipped mine and my sister's butts with "hickory switches" that we had to pick out :spank:...
| Off-Topic Board|| re: Huntsville, Alabama SECranters Check-In Thread - mark_in_table on 1/24/13 at 1:47 pm|
Neither. Thats where i was born and raised. Graduated high school and got out. I go back once or twice a year during the holidays. About 3 days is all i can stand....
| Off-Topic Board|| re: Huntsville, Alabama SECranters Check-In Thread - mark_in_table on 1/24/13 at 1:43 pm|
Im from Boaz. Currently reside in Dallas....
| O-T Lounge|| re: Cruise ship tab? - mark_in_table on 1/24/13 at 12:38 pm|
Empty mouthwash bottle + favorite liquor + food coloring = profit
I took two giant bottles of "listerine" the last cruise i went on. Nobody was the wiser....
| Music Board|| re: On the subject of barre chords - mark_in_table on 1/24/13 at 11:06 am|
Practice is def need to master barre chords. Like was said before you can always turn a barre chord into an open chord and just play 4 strings.
It helped me alot to start playing E, Em, A, & Am without using my pointer finger (rest it on the nut)It gets your other 3 fingers used to those position...
| Money Talk|| re: can someone give me a rough estimate of a tax refund? - mark_in_table on 1/23/13 at 10:01 am|
This is correctish, assuming that the OP didn't include SS and medicare tax in the $10,000 total....
| Food and Drink Board|| What to do with pork tenderloin? - mark_in_table on 1/14/13 at 11:52 am|
Albertson's had pork tenderloin on-sale buy-1-get-3-free last night. Now i have 4 of them and am looking for some creative marinades/sauces/rubs/cooking methods/etc.
How do you prepare pork tenderloin?...
| O-T Lounge|| re: GMT - Wednesday edition - mark_in_table on 1/9/13 at 5:44 am|
Morning. It's hump day :nana:...
| Money Talk|| re: Year End Bonus/Saving for Down Payment - mark_in_table on 1/8/13 at 9:11 am|
Thanks for the replys. Thats kind of what i figured the best bet would be, just wanted to make sure i wasn't overlooking anything....
| Money Talk|| Year End Bonus/Saving for Down Payment - mark_in_table on 1/7/13 at 11:25 am|
Hi MB's. I got a year-end bonus and want to save it for a down payment on a house. I will probably be purchasing a house in the next 12-24 months. I know CD's are an option, but is there anything else i could do with the money that will get a better return (that isnt risky).
Made around 7...
| O-T Lounge|| re: Your pet peeve at the gym? - mark_in_table on 12/14/12 at 11:49 am|
I moved to a new apartment complex about 3 weeks ago that has a nice "fitness center". Actually has everything i need in it. The first night i went after work at 630. I saw a girl put a leg press machine on the lowest weight possible and do leg press for literally 15 minutes while she talked on the ...
| O-T Lounge|| re: Two Louisiana Colleges named in Top 10 for STD's - mark_in_table on 12/12/12 at 1:15 pm|
[quote]what's going on at Troy?[/quote]
I was born and raised in Alabama and Troy St. has always been known for being an STD cesspool.
It's funny because they are the Troy State [b]TROJANS[/b]......
| Food and Drink Board|| re: Someone gave me a whole bunch of Oranges. - mark_in_table on 12/12/12 at 9:41 am|
I have used orange juice for black beans before using a variation of this...
[link=(http://www.simplyrecipes.com/recipes/spicy_citrusy_black_beans/)]Spicy Citrusy Black Beans[/link]
Im sure fresh squeezed would be even better....
| Food and Drink Board|| re: Best Blender for Smoothies? - mark_in_table on 12/12/12 at 8:53 am|
I have a personal blender like this
[link=(http://www.target.com/p/oster-personal-blender/-/A-13388360#prodSlot=medium_1_2&term=personal blender)]Oster Personal Blender[/link]
Been using it 5x's/week for 2 years now. Work's great and eay to clean. ...
| O-T Lounge|| re: Lunch Thread: OT Infidelity Is In The Air Edition - mark_in_table on 12/11/12 at 12:00 pm|
| O-T Lounge|| re: Why Did You Choose Your Username? - mark_in_table on 12/11/12 at 9:03 am|
Anagram for my actual name....
| O-T Lounge|| re: Coffee from an elephant's gut fills a $50 cup - mark_in_table on 12/7/12 at 4:15 pm|
I love coffee but I would have to unknowingly try this to enjoy it....
| Money Talk|| re: American Express Cards - mark_in_table on 12/7/12 at 3:34 pm|
I have AMEX Blue Cash Everyday because i dont spend enough to justify paying a annual fee. Put if i got an annual fee card i would definetly get a AMEX Blue Cash Preferred.
$75 annual fee,
6% cash back at u.s. stand-alone supermarkets (up to $6000 then 1% after that)
3% cash back at u.s. stand...
| O-T Lounge|| re: Which one would you hit: Traffic Edition? - mark_in_table on 12/7/12 at 1:06 pm|
On longer trips people who dont maintain a consistent speed, i.e. cruise control. They pass me going 80 then 3 minutes later i have to pass them because they are doing 65 :banghead:...
| Music Board|| Best Bluetooth Speaker - mark_in_table on 12/7/12 at 10:23 am|
Looking at the Jawbone Jambox because its portable and has a decent looking design. I can get it for $149 at Best Buy. Anything better at around this price point? Its a gift btw. TIA...
| O-T Lounge|| re: OT Workout Thread: First week in December.. - mark_in_table on 12/7/12 at 9:44 am|
Mon: Chest/Tris (bench)
Tues: Lower (deadlift)
Wed: Shoulders/Traps (military)
Thurs: Lower (back squat)
Fri:Back/Bis (bent over barbell rows)
Sat: P90X Plyometric
I started doing this routine a couple of weeks ago and it has been working pretty good. I will have 1 heavy lift per day (in par...
| O-T Lounge|| re: Paying off Layaway Accounts - mark_in_table on 12/7/12 at 9:00 am|
[quote]I'd rather give my money to a real charity instead of people who may or may not be able to control their spending on useless shit[/quote]
I know what you mean, and I feel the same way. The stores can search the items for you...when I did it I asked them to search for appliances as opposed ...
| O-T Lounge|| Paying off Layaway Accounts - mark_in_table on 12/7/12 at 8:55 am|
Anyone do this? I have done it before, only like $100 because im no OT baller.
[link=(http://usatoday30.usatoday.com/news/nation/story/2011-12-20/charity-layaway-christmas/52129100/1)]Mystery Doners Pay Off Layaway[/link]
sorry if Germans, I searched