re: 30 minute leg workout - titleist71 on 6/18/14 at 6:08 pmYou are describing a routine similar to squats and milk. Every other day you hit a 20 rep set of squats adding five lbs to the bar each workout.
You use the technique of breathing sqautting in order to grind out the set. Sometimes it can take 5 min to complete.
Holding the weight on you...
re: OT Workout Gods - Assemble - Workout Advice - titleist71 on 5/18/14 at 10:07 pmwarmup to 2 rep max with either barbell snatch or clean
then hit a compound lift then work in a couple isolation exercises at the endd of your workout. monday wednesday friday.
working on the technique for olympic lifts should keep you entertained for a while.
cross fit can introduce you to ...
Current Box Office Rating - titleist71 on 10/4/13 at 2:48 pmRush >>
Gravity was disappointing, plot stunk, nice visuals but that alone doesnt warrant a 98.
Every now and then I get the feeling that critics on RT are paid off...