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Posts By Deuces
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O-T Lounge
re: Anyone OT gym rats ever compete in powerlifting meets/competitions? - Deuces
On a squat day, I usually do 2-3 sets at my top weight for whatever reps I'm trying to hit. Then after that, I do some de-load sets at a lighter weight and shoot for fast/explosive reps. Then I got to assistant work. I do the same for bench, and I only deadlift my top weight for one set. So squat, i...
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O-T Lounge
re: Anyone OT gym rats ever compete in powerlifting meets/competitions? - Deuces
On a squat day, I usually do 2-3 sets at my top weight for whatever reps I'm trying to hit. Then after that, I do some de-load sets at a lighter weight and shoot for fast/explosive reps. Then I got to assistant work. I do the same for bench, and I only deadlift my top weight for one set....
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O-T Lounge
re: Anyone OT gym rats ever compete in powerlifting meets/competitions? - Deuces
I've done about 6 total so far, and it's a very fun experience! I usually cycle my reps about 10 weeks before the meet, starting with 10 reps the first week and dropping a rep or two each week. About two weeks prior to the week before the meet you want to be hitting around your one rep max on each l...
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O-T Lounge
re: Anyone OT gym rats ever compete in powerlifting meets/competitions? - Deuces
I've done about 6 total so far, and it's a very fun experience! I usually cycle my reps about 10 weeks before the meet, starting with 10 reps the first week and dropping a rep or two each week. About two weeks prior to the meet you want to be hitting around your one rep max on each lift. Do your squ...
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O-T Lounge
re: Why Must Women Schedule Events During Football/Hunting Season - Deuces
Letting women schedule is beta...
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O-T Lounge
re: Coud you pull off a bank heist? - Deuces
Idk if Germans, but this was a pretty ingenius plan that was carried out pretty well. [link=(http://abcnews.go.com/US/prison-real-life-thomas-crown-back-perfect-heist/story?id=19450132)]LINK[/link]...
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Political Talk
re: If the USSR Reformed What Would Obama Do? - Deuces
Draw a red line...
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Off-Topic Board
re: SEC School for Pre med or Biomed Eng - Deuces
Vandy...
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Tiger Rant
re: Video - DBs working on blitzing - Deuces
Coach O does it all!...
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Tiger Rant
re: Any chance that McMillan is our best qb? - Deuces
I respect him a lot. He came here saying he doesn't plan to ride the bench, and that he's ready to work. His best bet is to redshirt and keep working until his time comes....
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Tiger Rant
re: Kevin Steele & O making Turnovers a Priority - Deuces
I miss seeing the aggressiveness that defined a true lsu defense! I'm ready to see the d line get after the quarterback, get some sacks, and get the swagger going again. While chavis had a good run here, I think it maybe was time for a change. We now have Coach O, who is not going to accept anything...
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Tiger Rant
re: CBS: Tim Quarterman is the forgotten piece on LSU - Deuces
I think he's a valuable piece of the guard rotation who also brings experience. He has good athleticism and ability, and was also the first person to put up a triple double since shaq....
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Tiger Rant
re: Tony Ball Getting Vocal with Chi - Deuces
I really hope the TE's can get utilized properly in the passing game this year. It seems like Gordon is a hidden weapon and can bring more to the table than just being an extra linemen. I'm also think desean smith can bring another element to our offense....
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O-T Lounge
re: The hypocrisy of the sex offender list between Men and Women - Deuces
Is there something you need to tell us?...
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Tiger Rant
re: Les Miles' expression after Donte Jackson ran the gauntlet - Deuces
I'm very excited about donte jackson. He has speed that can't be taught and I really look for him to make an impact this year in a adoree jackson type of way. ...
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O-T Lounge
re: Anything more pathetic than guys who have half naked chicks as avatars? - Deuces
[quote] You just wish they were half naked dudes[/quote] A&M board...
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More Sports
re: Why has no one signed Michael Vick? - Deuces
Because it would interfere with his new job at petco...
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SEC Rant
re: Why are you all so high on Coker? - Deuces
I don't do drugs......
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O-T Lounge
re: Starting LSU Tips - Deuces
Avoid Reggie's ...
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O-T Lounge
re: Kanye, Kim, and Hillary - Deuces
That's too much trash for one pic....
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Posts By Deuces
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