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O-T Lounge
re: Recommend a entry level ztr mower - ball1428
I have a Hustler Raptor 52". I would definitely recommend it. With the Raptor you might as well buy the 52 over the 42 though. There was only a $200 price difference when I bought mine...


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O-T Lounge
re: Things to do in Hattiesburg Ms. - ball1428
All of the above mentioned are good plus Georgia blue is a new place that is pretty good. The original (kinda) mugshots is a good sports bar. Once it dries up, plenty of good golf in the area. ...


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Food and Drink Board
re: Monroe dinner spots - ball1428
Pickle barrel was just recently bought by a former ULM baseball player. From what I hear he has turned it into a pretty good beer bar, not sure if they still serve lunch or supper....


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SEC Rant
re: Movies related to SEC schools - ball1428
The heartbreak kid with Ben Stiller. The girl was lacrosse coach at Ole Miss and Danny Mcbride was a high school coach in Oxford...


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Food and Drink Board
re: Is there a good margarita mix in stores? - ball1428
Zing Zang has the best one Ive found but I can't find it many places...


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More Sports Board
re: i need a baseball expert for a sec regarding a balk - ball1428
I was just about to post about the balk move we were taught in college ball. Its a little different than the one you said. Runners are generally keying off the front foot, and in most cases the heel. Your son should work on a variation of his quickest move to first. The only difference is he quickly...


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More Sports Board
re: i need a baseball expert for a sec regarding a balk - ball1428
well it can be an advantage if the catcher is struggling for sure. Make sure your son is using a slide step, mixing up his looks, and picking off to first effectively. That should at least keep the runner a little closer...


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More Sports Board
re: i need a baseball expert for a sec regarding a balk - ball1428
If 2nd base is unoccupied with a runner on first then an inside move (the one you are talking about) is always a balk, regardless of whether the runner goes or not. The only acceptable move is a pick to first, or to first step back off the rubber then throw to second. The move you are talking about ...


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Food and Drink Board
re: best beer selection in br? - ball1428
K those were some of the places I had in mind. Thanks...


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Food and Drink Board
best beer selection in br? - ball1428
Coming to BR for the game this weekend from MS. Because of the stupid laws here looking to stock up while down there. Where is the best beer selection in town? Thanks....


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LSU Ticket Exchange
re: 4 LSU/Kentucky tickets, 211 NEZ face value SOLD - ball1428
ygm...


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LSU Ticket Exchange
re: 5 Lsu vs Kentucky tix for sale. - ball1428
where are they located?...


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Tiger Rant
re: Vet Med RV lot - ball1428
What time does it get crazy? I know the lot opens at 7 am Friday. We will be coming from out of town so we will be there Friday morning at some point but not sure it will be right at 7....


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Tiger Rant
Vet Med RV lot - ball1428
This is our first year getting an RV pass and I was hoping to get a little info. Are there hookups for a 5th wheel RV or is it strictly generators? Also, if its strictly generators does everyone actually use the exhaust extensions or do they not really worry about it. Thanks in advance for any info....


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Food and Drink Board
re: Grilling help-new ideas - ball1428
grilled chicken pesto quesadillas. Marinate and grill your chicken like you normally would. Saute onions, bell pepper and garlic. Add desired amount of pesto to veggie mix, I prefer alot. Coat large tortillas lightly with olive oil on both sides. add veggie/pesto mix and strips of chicken to one sid...


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O-T Lounge
re: Unplugged Music Thread - ball1428
never have. good stuff. ill have to check some more of their stuff out....


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O-T Lounge
re: Unplugged Music Thread - ball1428
breaking away a little. this is only an instrumental but one of my favorite acoustic videos. [link=(http://www.youtube.com/watch?v=6VAkOhXIsI0)]john butler[/link] eta sorry link fixed ...


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O-T Lounge
re: Unplugged Music Thread - ball1428
another one you wouldnt recognize from the original. oddly enough one of the best concerts ive been to was this all acoustic show. [link=(http://www.youtube.com/watch?v=BNDEbK9mpok&feature=related)]LINK[/link] actually probly the better of the two songs from that concert [link=(http://www.youtu...


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O-T Lounge
re: Unplugged Music Thread - ball1428
I dont post much on here at all but love acoustic music so had to join in. Taking my chances with this band/song. Get past the first couple notes and its really good. [link=(http://www.youtube.com/watch?v=JIvTUXbgbqU)]LINK[/link]...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
damyank, I read this article in one of the journals I get and thought you may be interested. http://www.nsca-lift.org/Perform/articles/100105.pdf ...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
Granola bar isn't a bad choice for someone who isn't doing intense cardio. ...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
With Skin fold testing, no matter how experienced someone is, there is always human error. This even means from the same person on each seperate visit. This is coming from someone who is very skilled in using this method. This is easily the most practicle method though. You may be interested to see ...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
Ha yes I can appreciate the methodology of this. I think you will find the meal before helpful, as long as its not immediately before (can make you sick to your stomach). Will also assist in keeping blood sugar levels even. What form are you using to get your body fat %?...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
But yes I do agree that you should add something for breakfast, even if its as simple as Carnation instant breakfast. Oatmeal is an excellent idea though. Just saw your edit of the bodybuilding type lifting. That would make your intake justifiable but I still wouldnt increase it by much if any. ...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
Well some people are sensitive to carbs so thats understandable but I would not increase protein. I can link countless articles that attribute excess body fat to too much protein. I know anybody can claim to be an expert but I have a good deal of experience with this. I have a M.S. in Exercise Scien...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
In more detail, once a protein is broken down, any excess amino acids are stored as fat and sugar. I guarantee you this is not false....


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
Its not false at all. Protein is not broken down all at once but it does not automatically store it "as a protein" for later use. Regardless if you space it out or not, if you are taking in too much, it will eventually be stored as fat. Like I said, look at the research or talk to a dietician (not a...


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O-T Lounge
re: early morning cardio on empty stomach: yes or no? - ball1428
One of the most common myths in exercise is that you need excess protein. Your body can only handle so much protein and the rest is stored as fat or gotten rid of as waste. Look at the research or talk to any dietician. A trained athlete will obviously need more than the average person but 150-200 (...


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LSU Recruiting Board
re: 2012 QB prospect Anthony Alford MS Gatorade POY - ball1428
Alford tore his ACL in one of the last football games of the season. Played the playoff game with it torn...


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O-T Lounge
re: Workout board: Post your Routine - ball1428
I guess depends on what I am trying to accomplish. If I am just getting into lifting I would go full body 2-3 sets of 12-15 reps for each body part. For someone in shape it will be different. For myself it depends on the time of year and how much time I have to work out. Sometimes my workout consist...


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