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O-T Lounge
re: OT Gymrats: Which supps have you found to be most effective? - dualed
[quote]Do you always talk about topics you know zero about? [/quote] [img]http://m.quickmeme.com/img/84/8491c398f13707437cbb08acc49aa4c08e60282674955af34cacf7edc689dc7e.jpg[/img]...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
Cottage cheese FTW...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
He's a moron. He started a thread on here a while back saying how he fasts for 24 hours for health benefits. What in the fricking frick? :lol:...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
I've got nothing to hide here. No one knows me. I'm proud of what I've accomplished. Doesn't matter if you believe me or not bro. ...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
:lol: you're a fricking idiot Mouton. You have no idea what I look like. I used to be fat for sure. A year ago I was 245 and 26% BF. Really let myself go. Went down to 220 and now I'm back at 240 with 15% BF. I'll call that a success. I'm by no means fat and uninformed....
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
I'm sitting at 15-16% body fat. I think I'll be alright bro. Thanks for your concern....
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
For what it's worth I'm not a proponent of drinking isolate protein. Isolate boosts muscle protein synthesis but only for a short amount of time. You need a blend in order to sustain muscle protein synthesis for a longer period of time...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
Exactly. Check out Arnold in his prime vs Kai Greene and Phil Heath today...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
Don't pay attention to him Houston he's just fricking with us ...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
Mouton you're trying too hard....
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
I'm 6'2 240 lbs. I certainly can't get 240 grams of protein without shakes. That would require me eating about 3 pounds of fish per day. I take in about 100 grams per day through shakes and get the rest from food. If you're able to do it through food alone, more power to you. Like the other guy ...
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re: OT Gymrats: Which supps have you found to be most effective? - dualed
There's no chance you get enough protein in a normal day without supplementing your diet. And to whoever asked what results I've seen. I've increased my working weight on all of the main lifts. Plus I feel a heck of a lot better and have no problem completing my workouts. I've gained a few pound...
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OT Gymrats: Which supps have you found to be most effective? - dualed
I switched to the JYM stack about a month ago and have experienced amazing results. Can honestly say I'll never go back to anything else as long as Stoppani continues to make his products. I didn't add anything fancy to it either. It's just the Pro-JYM, Pre-JYM and two Post-JYM products. Whady...
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re: Let's vote on plagiarism punishment - dualed
0 the paper. Give them a chance to redeem themselves and try and raise their average. What would you have done if they admitted it? Give them a 0 or allow them to redo it for less credit?...
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re: It's going down in Baltimore - dualed
[quote]police havent been slaughtering black people for decades, black people have been slaughtering black people for decades[/quote] :popcorn:...
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re: I-10 Corridor Improvements: DOTD Requests Public Input - dualed
Doesn't matter. We can't sit around and complain about how long it would take. Just gotta get the ball rolling...
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re: I-10 Corridor Improvements: DOTD Requests Public Input - dualed
Closing that exit won't help the traffic coming from the north IMO. Loop from the W that wraps around to the S is the best thing to do. This puts less pressure on bridge traffic and alleviates pressure on those coming from the north down 110...
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More Sports
re: 2003 Marlins Pitching Staff: Biggest Underachievers Ever? - dualed
Sometimes things just fall into place in the perfect way for a team to win it all. Sure most of these guys fizzled out, but I rather look at the guys individually instead of pointing out they were all on the same rotation. You could say the same for offensive players as well....
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re: What Earth Day Animal Are You - dualed
Wooly Mammoth...
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Political Talk
re: True consequences of bombing areas with high concentrations of terrorist groups - dualed
So basically everyone just agrees that humanity is fricked? ...
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Posts By dualed
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