| O-T Lounge|| re: OT Workout Crew: Daily Fitness Thread - Tigerfan56 on 1/28/15 at 11:57 am|
[quote]863- calories 28g- carbs 21g- fat 138g- protein [/quote]
What dnm said.
You'll lose weight like this, yes, but not in a healthy way. You need alot more calories. Slower and steady weight loss is healthier, easier, more sustainable, and makes you look better. I don't know what you weigh ...
| SEC Rant|| re: Check in here if you have an assistant who was a better HC in the SEC than Bert - Tigerfan56 on 1/28/15 at 8:56 am|
Just remembered I left off Kiffin. Silly me! I thought that maybe since he was only at UT for a year he wouldn't have been able to rack up all those W's...
| SEC Rant|| Check in here if you have an assistant who was a better HC in the SEC than Bert - Tigerfan56 on 1/28/15 at 8:52 am|
Orgeron won 3 SEC games in his first two years.
I know Muschamp fits that bill at Auburn, wondering how many other schools have assistants who were more successful at HC than the current guy in charge at Arkansas...
| O-T Lounge|| re: Diet critique thread - Tigerfan56 on 1/27/15 at 1:54 pm|
[quote]Sushi/habichi buffet (est 1500-1700 calories) [/quote]
What sort of diet do you follow, if any at all? Just curious...
| O-T Lounge|| re: Diet critique thread - Tigerfan56 on 1/27/15 at 12:22 pm|
[quote]let me ask you a questions what are your lifts like? I ask because there might be better programs to fit your goals that you could do then go back to outlaw. [/quote]
Lifts in terms of strength? I've lost a little strength but not much. My current 1RM's are 275 bench, 385 squat, 515 deadli...
| O-T Lounge|| re: Diet critique thread - Tigerfan56 on 1/27/15 at 11:54 am|
[quote]I prefer to do egg whites, slice of turkey bacon, and a nice helping of kale on a low carb tortilla in the morning, then a shake a few hours later in the AM [/quote]
I would much prefer to do that also, but as you mentioned- it is more of a time issue for me. I am not a morning person, and...
| O-T Lounge|| re: Diet critique thread - Tigerfan56 on 1/27/15 at 11:51 am|
Do you do Outlaw? I haven't been doing the two a day workouts. I'm strapped for time and hate going to the gym twice a day. On the midweek 2x a day, I usually do session 1 and rest 30-45 minutes and then do session 2. During the Sunday workout, I usually cut out the Amrap i...
| O-T Lounge|| re: Diet critique thread - Tigerfan56 on 1/27/15 at 11:19 am|
I agree it is sort of low, but I am trying to lose weight. I think that's a good goal to lose 1-2 pounds a week for a 210 pound male....
| O-T Lounge|| re: Diet critique thread - Tigerfan56 on 1/27/15 at 11:16 am|
[quote]if you are doing outlaw, i suggest just doing if it fits your macros iifym or something similar to the simple diet LINK [/quote]
Curious as to why you say that, specifically regarding Outlaw?
I did read your link and I would say I follow that to diet to a certain degree. I do need to ch...
| O-T Lounge|| Diet critique thread - Tigerfan56 on 1/27/15 at 11:01 am|
Hopefully this thread can be useful for workout/health enthusiasts to post their diet/exercise regimen/goals and get some good discussion going and helpful tips. Also be nice to see what others do.
breakfast- Quest bar
Lunch - 8 oz grilled chicken, 1/2 cup broccoli, 1/2 cup caulifl...
| More Sports Board|| re: Dan Lebatard was just insinuating that LeBron James was taking HGH - Tigerfan56 on 1/26/15 at 4:42 pm|
[quote]anyone who thinks LBJ is all natural needs to come into reality.[/quote]
I'm not saying he is or isn't natural. Nothing with athletes would surprise me these days. But this isn't an eye test, obvious case, like Laron Landry or Barry Bonds. He has almost been a big guy with a good frame, an...
| SEC Rant|| re: LSU-sessed Bama fan starts fake Kevin Steele Twitter account - Tigerfan56 on 1/24/15 at 8:43 pm|
SEC rant: where everything done by a teams players or fanbases=the team is thug POS and the fanbase is pathetic and trash.
Unless it's your players or fanbases. Like when a player leaves Louisiana and hears death threats and racial slurs on social media. But yeah those are just outliers and every...
| O-T Lounge|| re: Go Tuck Yourself! - Tigerfan56 on 1/24/15 at 8:25 pm|
Jesus Christ monkey balls!!
Have you alerted the authorities yet?...
| More Sports Board|| re: Lamarcus Aldridge postponing surgery, will play tonight - Tigerfan56 on 1/24/15 at 2:57 pm|
Zach Lowe tweeted that he gets a 250k bonus for making the All Star team. Hmmmm...
| O-T Lounge|| re: Prisoner sues NFL for $88 billion - Tigerfan56 on 1/23/15 at 4:06 pm|
good hope he wins ...
| More Sports Board|| re: A look at the NBA Playoff picture - midway point - Tigerfan56 on 1/23/15 at 10:56 am|
It's gonna be a fun playoffs. The West may be even better than it has been, and the East is unpredictable this year. The top 5 seeds in the East all have legit shots imo to go to the Finals. Every matchup in the west will be fun to watch. ...
| O-T Lounge|| re: Need some good ideas for a vacation spot for a reunion weekend - Tigerfan56 on 1/23/15 at 10:03 am|
[quote]If beach is necessity Miami only answer [/quote]
Miami is where alot of us want to go but I have no clue what the area is like. Would like to find a condo or house on the beach that's very close to some really good bars and nightlife....
| O-T Lounge|| re: Need some good ideas for a vacation spot for a reunion weekend - Tigerfan56 on 1/23/15 at 10:01 am|
Vegas would be great but one of my buddies lives there so he's adament about going somewhere else....
| O-T Lounge|| Need some good ideas for a vacation spot for a reunion weekend - Tigerfan56 on 1/23/15 at 9:57 am|
8 of us, all guys, are trying to plan a vacation/reunion of sorts. We've been great friends for years, but recently all graduated college and are spread throughout the country.
We're wanting to meet up in a really fun city. Popular suggestions are Miami, Nola, Vegas, San Diego, Denver. We haven'...
| Gaming Board|| re: I need a new game- help - Tigerfan56 on 1/22/15 at 10:38 pm|
Thanks for the help, guys :cheers:
You've given me much to think about. I'll take a few days to think over all of this and make a decision...