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O-T Lounge
re: What Are the Best Flops? - busey
Chacos are fine, depending on the type of chicks you're going for....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
Kind of a long story. I went from 140 to 190 in less than a year. Cut down to 175 ish @ ~8%. Got more into going out and drinking than working out and slowly but surely stopped going to the gym completely. Ended up losing muscle and gaining fat and was an out of shape 175-180 for a couple years....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
It probably does, just not enough for it to actually matter. Because, like I said, he's a genetic freak. And even still, he's not nearly as lean as an olympic level runner or cyclist would be. It's good to have [i]some[/i] fat for swimming....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
Could you quote me where I said it actually affected the outcome of his performance? The dude is a freak....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
Around 50 a week. Day to day just depends, but that averages out to a little less than 10 a day since I run 5 or 6 days a week. Some days more than 10 and some days way less. Just depends....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
I have a fast metabolism, but I also burn 1000+ calories a day just from running....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
You don't want your body density to be too high....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
Yea. I've been able to find time slots where it's not raining too bad. It's not raining at all today, though....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
I eat around 4,000 calories a day. Michael Phelps is actually borderline too lean for a swimmer....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
I also weighed 190 @ around 15% bf at one point, bud. ...


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O-T Lounge
re: What Are the Best Flops? - busey
Crocs also work as vagina repellant....


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SEC Rant
re: Calipari tweet: Bad arse or arrogant/cocky? - busey
Probably more true in the SW part of the state, though. There are quite a few UK fans across the river from Louisville, too, though. I don't think Southern Indiana is really IU territory for the most part....


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SEC Rant
re: Calipari tweet: Bad arse or arrogant/cocky? - busey
Oh, gotcha. IU fans are a strange bunch....


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SEC Rant
re: Calipari tweet: Bad arse or arrogant/cocky? - busey
What am I missing? I don't even know where that came from....


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SEC Rant
re: Calipari tweet: Bad arse or arrogant/cocky? - busey
[quote]@UKCoachCalipari I love u & u r the best but while u talk 2 the NBA I will talk 2 the future NBA players[/quote] I had to read that twice to even understand it....


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O-T Lounge
re: What Are the Best Flops? - busey
The only thing about Reef is you have to size down a full size. Or at least I do. But I don't like my flip flops to be all loose and sloppy....


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O-T Lounge
re: What Are the Best Flops? - busey
Reef leather smoothy and fanning...


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O-T Lounge
re: Kentucky school teacher admits to sexual relationship with student - busey
Damn. I knew tons of people that went to Highlands....


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O-T Lounge
re: where online can i get new costas for cheaper than retail other than ebay? - busey
Steepandcheap.com [link=(http://www.departmentofgoods.com/)]LINK[/link] ...


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SEC Rant
re: End of year Learfield Sports Directors' Cup Division I Final Standings - busey
No, they're not. You're clearly not understanding. The year end results are not even posted yet. The rankings you posted are for spring sports ONLY. It's not cumulative....


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SEC Rant
re: End of year Learfield Sports Directors' Cup Division I Final Standings - busey
Those aren't the final year end rankings. Those are the rankings for the spring sports....


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SEC Rant
re: End of year Learfield Sports Directors' Cup Division I Final Standings - busey
You're wrong. It has UCONN winning in basketball. It's from last year. eta: This also should have clued you in... [quote]As of 4/19/2011[/quote]...


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SEC Rant
re: Mizzou and Aggie fans, can you list your schools' national championships by all sports? - busey
[quote]KU [/quote] More Sports Board...


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SEC Rant
re: End of year Learfield Sports Directors' Cup Division I Final Standings - busey
So is this the Arky version of bragging?...


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SEC Rant
re: Mizzou and Aggie fans, can you list your schools' national championships by all sports? - busey
[quote]From an SMU guy? I laughed.[/quote] You can't be serious.......


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
Not necessarily. The idea behind doing cardio right after lifting is that your glycogen stores are depleted so you're using fat for energy, regardless of HR. Also, it doesn't really matter how intense the cardio is so long as you're burning more calories than you're consuming....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
There are some studies out there that show it to be true....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
I would do a couple weeks of each, and see what works best. I don't think there is any one best way for all people to get results. The key is just finding what works for you IMO. People can debate minute details all day long, but you just have to find what works for you. Luckily when I was lifti...


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
Yea I've been considering an MS. It's rough out there. I've seen a few ex phys jobs open in the area. All require an MS and they're part time. Most ex phys jobs I've seen are part time for some reason....


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O-T Lounge
re: OT gym go-ers: Swimming after workout? - busey
:cheers:...


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