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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/22/13 at 8:36 am I have a stomach virus and couldn't do my 180 squats last night for this stupid challenge i'm in, so now I'm a day behind, plus I couldn't do my core work out yesterday. Hoping for today, but I also have mat burn ON MY arse :lol: from that crossfit class I did Saturday. TMI, sorry. FYI-mat burn hu...
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Off-Topic Board
 | re: Crossfit opinions - hoginthesw on 5/21/13 at 3:31 pm [quote]The affiliate model is brilliant due to the ability to build niche atmospheres that cater to their clientele and I like it a lot. That said, they need to stop pumping out level 1 certifcations or start requiring something more to own a box. The amount of people opening boxes and then unreason...
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Off-Topic Board
 | re: Crossfit opinions - hoginthesw on 5/21/13 at 3:30 pm okay, well I don't call that a cult. I call that me and i'm normal. :lol:
My training has taken over my life and most of my friends now are those who are just as obsessed. I can't even date anyone who isn't serious. Especially about their diet.
I do keep up with quite a few bodybuilders and...
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Off-Topic Board
 | re: Crossfit opinions - hoginthesw on 5/21/13 at 3:09 pm [quote]hat said, I agree that working out at home is the best if you can get proper equipment and know what you are doing. I would still highly recommend finding an local olympic lifting facitility or a qualified OLifting instructor (whether oat a crossfit or elsewhere) to teach you how to Olympic L...
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Off-Topic Board
 | re: Crossfit opinions - hoginthesw on 5/21/13 at 3:07 pm [quote]mizzoukills[/quote]
I is
:cheers:...
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Arkansas Sports Board
 | re: Last night got me thinking...when will our luck run out in the ville? - hoginthesw on 5/21/13 at 12:06 pm :wha:
hope no one was hurt. crazy!
We are right in the zone for all this mess today. I have an interview at 1 downtown, too. Probably better off. I work on the 8th floor of a building with glass walls. I hate being at work when this crap hits. :lol:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/21/13 at 11:12 am I'm that way with certain foods but only late at night. Late night hunger is just a bad bad thing for me. If I'm out late at night and driving by a Waffle House....watch out. I will clear a table. :lol:
I try to go to bed early every night. :lol:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/21/13 at 9:28 am :cheers: Great job. Eating right is by far the hardest part in many ways!
Especially when you're like me and you have a boyfriend that throws crap like cheese fries on your plate. :lol: :angry:
Yep. It makes you hungry b/c your metabolism is kicking up. Smaller meals really help me. Throw ...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/21/13 at 8:39 am Absolutely.
Burn your calories-burn your fat.
Refuel your body with HEALTHY foods.
Watch your ratio of carb/protein/healthy fats.
Don't eat carbs in the evening. Your body will burn carbs first when you are sleeping. Double the work there.
When you are building muscle (you burn calories...
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Arkansas Sports Board
 | re: Last night got me thinking...when will our luck run out in the ville? - hoginthesw on 5/21/13 at 8:11 am I don't think so. These storms tend to hit the same places and paths. It's just how it is.
That being said, I'm one of those people that heard a "noise" in my high rise last year or maybe it was the year before and I thought it was the cleaning people vacuuming b/c I wasn't worried at all about...
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Off-Topic Board
 | re: Crossfit opinions - hoginthesw on 5/21/13 at 8:04 am You can tell who in this thread has never done crossfit, tried it once and probably sucked, and/or never work out at all. :lol:
On a routine basis I do a HIIT/Crossfit mix (little heavy on weights, though)I am about to start doing crossfit more, though. I just went to a friends grand opening of...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/21/13 at 7:50 am oh i prefer cycling any day over running.
As far as supplements go, the only thing I take is a pre workout drink that I am in love with. It's awesome. and a post protein recovery drink.
http://www.gnc.com/product/index.jsp?productId=17905676&cp=4046468.20188816
http://www.gnc.com/produc...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/19/13 at 4:41 pm [quote]Thanks sista[/quote]
:lol:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/18/13 at 12:09 pm You can do it. Great job so far!
I just completed a crossfit class for a friends grand opening in Austin. Awesome cardio and arms. Light legs. ...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/15/13 at 3:02 pm I think I'm going to. Gives me something new to work for. :nana:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/15/13 at 2:48 pm [quote]Abs, back and bis today. Also, doing the Tough Mudder in Dallas this October if anyone wants in.[/quote]
Man I wish I had trained to do this! :banghead:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/15/13 at 2:08 pm i started using a decline bench at home for more ab work.
my core is my toughest area. :banghead:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/15/13 at 9:00 am Congrats on your wedding and congrats on sticking through Insanity. That's very tough. :cheers:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/14/13 at 12:24 pm omg. I'm so sorry. poor guy. ...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/9/13 at 10:08 am Don't worry about those charts. They don't take into account different frames. I'm tall for a girl and I should weigh more according to the charts, but I have a very very small frame. If I weighed what the charts say (and i have before) I look big. No bueno.
Go with how you look/feel is what...
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Off-Topic Board
 | re: Jodi Arias: "I want death instead of life imprisonment." - hoginthesw on 5/9/13 at 8:00 am [quote] If I were an AZ state tax payer, I would prefer a [b]life sentence[/b].[/quote]
The DP ends up costing MUCH more due to the endless appeals added with the years it takes for it to actually happen.
Give her the DP. Odds are she said that to the media b/c she thinks that will sway the ...
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Arkansas Sports Board
 | re: Anyone here have a corporate car or car allowance?? - hoginthesw on 5/9/13 at 5:20 am Oh damn... :lol:...
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Arkansas Sports Board
 | re: Fight Song Question: Rah! Rah! or Go Hogs! - hoginthesw on 5/8/13 at 9:50 am In my almost 36 years I have never once said the words Rah Rah. I hope I never do, either. :lol:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/8/13 at 8:21 am Hey, no problem! We all need support at this b/c it's stupid hard and never ending.
the hard part is keeping at it even after set backs and we all have those. You've done an awesome job. :cheers:...
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Arkansas Sports Board
 | re: Anyone here have a corporate car or car allowance?? - hoginthesw on 5/7/13 at 9:53 am I would rent a car and get reimbursed. I'm not a fan of putting a lot of miles on my car for work knowing that the maintenance costs will be my issue. Unless you have an older car you don't mind beating up.
If you don't want to do the rental, I would ask for a car allowance AND mileage. Most ...
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Arkansas Sports Board
 | re: Post your top 3 concerns for the upcoming football season - hoginthesw on 5/7/13 at 8:08 am I really don't have any. This is year 1 of rebuilding. I guess my only "concern" would be not seeing team chemistry. Oh, and we have to beat Auburn. I won't be able to stomach that loss....
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/7/13 at 8:06 am http://tribesports.com/challenges/30-day-squat-challenge
...
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Arkansas Sports Board
 | re: Mizzou to become Arkansas' permanent cross division rival starting 2014 - hoginthesw on 5/7/13 at 8:02 am IDK how I missed this. :wtf:
I'm cool with it. Not once did I go to a game in South Carolina, not once did I have any distaste for them, and not once did I dislike them in the least bit. I pull for SCar in the East and love Spurrier. That makes for a shitty "rival".... ...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/6/13 at 3:24 pm 8 a month is GREAT. :cheers:...
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Arkansas Sports Board
 | re: Arkansas health and fitness thread - hoginthesw on 5/6/13 at 3:24 pm [quote]How does the squat challenge work? Day 1 - 50; Day 2 -60, etc.....????[/quote]
here is one link of the schedule. I'm doing it with a group. So far it's been easy b/c I'm only on day 7, but once It gets up into the 100's + on top of normal work outs, IDK how I'm going to handle. it. :lol:...
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