re: Question for OT Workout Gurus - Make It Rayne on 5/21/13 at 7:33 pmBiceps:
Hammer curls 4x5, with a 5th set of 10
Reverse curls 4x10
Dumbbell curls 4x5, with a 5th set of 10
7 7 7 curls with the EZ bar
1 set lightweight (stretch) of preacher curls x10
Tricep pulldowns 4x10
Dips 3 x15
Reverse pulldowns 3x10
re: Need new khaki shorts - Make It Rayne on 5/13/13 at 12:58 pmRoundtree and Yorke Casuals.
They are FAF and have every single color possible. Very comfortable and $30 a pair.