re: Question for OT Workout Gurus - Make It Rayne on 5/21/13 at 7:33 pmBiceps:
Hammer curls 4x5, with a 5th set of 10
Reverse curls 4x10
Dumbbell curls 4x5, with a 5th set of 10
Pull-ups 4x10
7 7 7 curls with the EZ bar
1 set lightweight (stretch) of preacher curls x10
Tricep:
Slullcrushers 4x8-10
Tricep pulldowns 4x10
Dips 3 x15
Reverse pulldowns 3x10
Tr...
re: Need new khaki shorts - Make It Rayne on 5/13/13 at 12:58 pmRoundtree and Yorke Casuals.
They are FAF and have every single color possible. Very comfortable and $30 a pair.
[IMG]http://i529.photobucket.com/albums/dd340/crumor1/01520711-0186-461A-8396-6231C9858121-693-000000E747FBE210.jpg[/IMG]...