re: Workout Crew: How many grams of protein you taking in? - Jizzamo311 on 2/27/15 at 7:51 am[quote]i weigh 150 and im getting anywhere from 180-220 grams a day[/quote]
That seems overkill for your size.....Your liver is prolly pissed!
I can't imagine you needing anymore than 175 at most....Unless you are bulking and just get all the extra protein in your calorie surplus...
re: Workout Crew: How many grams of protein you taking in? - Jizzamo311 on 2/27/15 at 7:39 amI try to get bw 160-200.....I weigh about 210
I'm doing Intermittent fasting (LeanGains), so I have to do it in an 8 hour window too.
My first meal is post workout and its 2 scoops whey (50g) and then usually another 50 with my actual food for that meal
I few hours later I usually eat anoth...