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Posts By zmoney2613
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O-T Lounge
re: Workout baws what dat Friday workout lookin like? - zmoney2613
Leg Day!! So proud of everyone hitting legs Starting to hit the gym at 5 am now. Kinda like it Squats Pause Squats Stiff Leg Dumbbell Deadlifts Lunges ...
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re: Fitness board: What that workout look like today baw? - zmoney2613
Deadlifts Paused deadlifts Barbell rows High bar squats Lilly Shrugs...
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O-T Lounge
re: OT Workout Crew: Check in if you can lift over 1000lbs in the big 3 - zmoney2613
1307 2 weekends ago 475 squat 314 bench 518 deadlift...
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re: How much protein is safe to eat in a day? - zmoney2613
[quote]375 grams today[/quote] Sooooo 78% of your diet is from protein? Back it down bro...
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re: What's your workout split looking like? - zmoney2613
Monday - Deadlift day - each week switches between heavy, and lighter sets Wednesday - Light Bench Friday - Squat day - each week switched between heavy and lighter sets Saturday or Sunday - Heavy Bench day...
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Movie/TV Board
re: The Simpsons accurately predicted this week in movie releases back in 2009 - zmoney2613
[quote]Can someone explain why they keep making (or marketing) these god awful Chipmunks movies? [/quote] Ehhh I think they are marketed for the kids bub. I doubt they are trying to entertain an adult. ...
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O-T Lounge
re: Other than Members Only, what's a nice light jacket for khaki and polo attire? - zmoney2613
My go to [link=(http://www.drakewaterfowl.com/product/windproof-layering-coat-solid)]LINK[/link]...
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Tiger Rant
re: Empty seats and lower revenue will get ADs attention - zmoney2613
[quote]PurpleNGoldFan[/quote] Boycotting a football team because you have an issue with the coach not winning a National Championship every year. Yea that's a real Purple and Gold Fan there. We have the worst bunch of entitled crybaby fan ever. Don't go to any games, that way real fans can...
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Movie/TV Board
re: Star you still can't believe is dead. - zmoney2613
[quote]Jon Lovitz [/quote] He ain't dead, frick you guys :lol:...
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Movie/TV Board
re: something on TV that you watch but you are embarrassed to admit - zmoney2613
[quote]Flip or Flop[/quote] HGTV has me hooked. My weak one is Fixer Upper. It's amazing what they do with some of those old arse houses....
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Movie/TV Board
re: Star you still can't believe is dead. - zmoney2613
Robin Williams is the first to pop up. After watching the Dark Knight the other day, I was saying in my head "I can't wait to see what Ledger is gonna do next"...Oh wait [quote]Jon Lovitz [/quote] Had no idea he was dead. Mind blown...
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O-T Lounge
re: What's the heaviest you've ever weighed? - zmoney2613
Heaviest: 265ish Leanest: 192 Current: 205 200 is a comfortable weight....
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Tiger Rant
re: Delvin Breaux should be recognized on the field at an LSU game - zmoney2613
[quote]Why Kevin Faulk doesn't have his #3 retired is beyond me. [/quote] I think they wait until these people are old and have no chance at messing up their name in the public. Kevin is my favorite player and I hope to see this one day, but I don't think it's happening until he's in his late 5...
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Tech Board
re: Hypve Video Editing Software - zmoney2613
I recently dove into this as I have to send a coach training videos. So I tried movie maker since it was free, and it always crashed on me. It was miserable. I tried out a few more and I landed on VideoPad Video Editor. Works great....
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Food and Drink
re: Just Got a French Press - Coffee Suggestions - zmoney2613
Caveman Coffee...
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O-T Lounge
re: Gym board: How often to you take a break. - zmoney2613
It honestly depends on how hard you are hitting it. If you are a moderate gym goer and your workout lasts 45minutes of light work, and you usually only go 3 days a week, then you dont need a break. Now if you are really going for it and pushing big weights 4 days a week, yea then maybe take a week...
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Food and Drink
re: What do you mean when you say you "eat healthy?" - zmoney2613
The phrase "eating healthy" means eating the bro diet in most people's eyes. Brown rice, chicken breat, broccoli, wheat bread, wheat pasta. You know, anything that Michelle Obama deems healthy now. I won't say I'm "eating healthy", I just say I'm going to eat correctly and hit my macro nutrient...
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O-T Lounge
re: Flexible Dieting - Thoughts? - zmoney2613
[quote]If I had to guess, I'd range it anywhere from 2,000-2,500 on a given day[/quote] It's good to know as much as you can before you really start. You never know but you may only be taking in 1800 a day. If you were to jump all the way to 2900, you'll get burnt out the first week. Bump it 5...
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re: Flexible Dieting - Thoughts? - zmoney2613
[quote]AbitaFan08[/quote] Honestly, your first step in all this, if you want to track macros, you need to first track for a week of what you normally eat. You may only be taking in on an average of 2000 calories. If that's the case, then you would only need to jump a little more and not almost ...
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re: Flexible Dieting - Thoughts? - zmoney2613
[quote] He said he is eating 155 g of protein [/quote] Yep, I slipped up, read to fast....
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Posts By zmoney2613
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