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O-T Lounge	re: OT workout crew- MyFitnessPal iPhone app - TigerMan02 on 1/16/13 at 11:56 am MyFitnessPal works if you follow it. If you're cutting, it puts your calories under your daily caloric maintenance. If bulking, it puts your daily caloric total in a surplus( daily caloric maintenance +100-400 cals). Now, the ratio's of F/C/P are a starting point. I have more protein while cutting b... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: A question for those that workout on a regular basis - TigerMan02 on 1/12/13 at 8:01 am You won't gain muscle while losing weight at the same time. You either are in a surplus gaining or a deficiet losing weight. Not both, unless you ride a bike. Second, I could do Zumba while on a structed diet and loose weight. First, concentrate on diet. Whether you do Paleo or IIFYM ( if it fi... Jump to Post in Topic - View Entire Topic
More Sports Board	re: Why would Tech go to the Independence? - TigerMan02 on 12/2/12 at 5:15 pm Looks like Baylor in heart of Dallas Vs Purdue.... Jump to Post in Topic - View Entire Topic
More Sports Board	re: Why would Tech go to the Independence? - TigerMan02 on 12/2/12 at 2:38 pm Purdue just accepted Heart of Dallas... Jump to Post in Topic - View Entire Topic
More Sports Board	ULM to Indy Bowl - TigerMan02 on 12/1/12 at 4:10 pm Accepted bid vs TBD ... Jump to Post in Topic - View Entire Topic
More Sports Board	re: Are there enough teams with 6 wins - TigerMan02 on 11/25/12 at 9:04 am A few more can this week too... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: Question for the OT people that workout... - TigerMan02 on 11/22/12 at 5:54 pm Here's better advice. Find out your daily caloric need and eat above it. That will work 10x better. If your not eating enough you won't build muscle. Next, we're not robots so there is no amount of times taking protein. Once again, it's about eating more than you burn. For example, I have to hit 200... Jump to Post in Topic - View Entire Topic
Tiger Rant	re: I am already tired of the Chuck & Duck, Get & Spit, Whatever Offenses ! - TigerMan02 on 11/22/12 at 11:47 am That and they dominated the Oregon slots where they couldn't set the edge. ... Jump to Post in Topic - View Entire Topic
More Sports Board	re: ULM 43 - WKU 42 FINAL!!! - TigerMan02 on 10/20/12 at 3:47 pm Davis can fly!!!... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: Cam Robinson ruled Eligible - TigerMan02 on 8/31/12 at 3:40 pm You know I'm glad they didn't punish the kid. He's probably being told 100 things and not knowing what's defined in the rules. He attended a camp with two wm coaching , according to LSHAA findings, and took a tour of the wm facilities with parents.... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: Cam Robinson ruled Eligible - TigerMan02 on 8/31/12 at 2:41 pm Shows suspended two games and WM placed on probation according to Aaron Dietrich... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: Cameron Robinson update/WM, Neville & OCS start title defenses - TigerMan02 on 8/9/12 at 8:47 pm I've heard the hold up is a WM coach took him to a camp this late spring/early summer with other WM players, before he transfered. That, i believe, is illegal b/c it is a recruiting violation.... Jump to Post in Topic - View Entire Topic
O-T Lounge	Babe thread - TigerMan02 on 5/27/12 at 8:39 pm (No Message)... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: Mark Laird walking on to Football, Baseball - TigerMan02 on 5/19/12 at 9:41 pm Ok, went to ULM rivals website and posted to see what was up. Apparently, he was not offered by Arky St or ULM because he showed no interest back when they reached out to him (according to their rivals guy reply). I had talked to Mark's brother after his junior year when he started to hear from Texa... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: How many calories (about) do you consume a day? - TigerMan02 on 5/7/12 at 2:57 pm [quote]Abs are 90% diet and 10% exercise FWIW. Other muscles are more evenly balanced, but abs are almost strictly diet.[/quote] Find you caloric maintenance here http://www.freedieting.com/tools/calorie_calculator.htm If you want to loose weight, minus around 400 cals or like suggested. Nex... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: What venue in Baton Rouge will have the Mayweather/Cotto fight this Saturday? - TigerMan02 on 5/3/12 at 9:06 am Boycotting Mayweather until he fights Pacman.... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: Technology in 25 years will be a Billion times more powerful than it is today - TigerMan02 on 5/2/12 at 9:12 am We are using the newest technology to help create future technology. I can see how it is very easily possible. Watch Transcendent Man on Netflix and your mind will be blown.... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: Color scheme for softball jerseys - TigerMan02 on 4/19/12 at 10:16 pm Burnt Orange... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: Random Spring Break facebook chicks - TigerMan02 on 4/16/12 at 8:22 am Big titties fueled by a Four Loco ... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: Great article on Greg Gilmore per Tigerbait - TigerMan02 on 4/4/12 at 12:19 pm haha... Jump to Post in Topic - View Entire Topic
Tiger Rant	re: Philanthropic Ranking - How many spots did y'all move up? - TigerMan02 on 4/3/12 at 10:46 am Yeh, I've done gold past 2 years(grad in '10). Looking to numb my points more by philanthropy donations. My question is do all donations start at $1000 to get 1 point?... Jump to Post in Topic - View Entire Topic
Tiger Rant	re: Philanthropic Ranking - How many spots did y'all move up? - TigerMan02 on 4/3/12 at 9:02 am Whats a reasonable Phil point event I could donate to this year? I'm still kind of unsure on which qualify and fairly new to it. Thanks.... Jump to Post in Topic - View Entire Topic
Tiger Rant	re: Philanthropic Ranking - How many spots did y'all move up? - TigerMan02 on 4/2/12 at 9:32 am 9,868 is my priority rank and Phil is 6,636. I guess to hopefully get tickets in 8 years lol :cheers: lol but, srs?... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: OL K.J. Malone Commits - TigerMan02 on 4/2/12 at 8:26 am 2A... Jump to Post in Topic - View Entire Topic
SEC Rant	re: Tweet from Chase Goodbread - UA trio turning pro - TigerMan02 on 1/12/12 at 1:01 pm Who all else is looking into going pro for Bama? Anyone unexpected?... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: Best Protein Powder to Buy? - TigerMan02 on 1/11/12 at 9:58 am Whatever helps you meet your macros for the day from you caloric goals. I use Optimum nutrition banana and cream for both whey and casein. ... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: *GUNNER KIEL (pronounced keel) (#1 QB recruit in nation) COMMITS TO LSU* - TigerMan02 on 12/24/11 at 11:09 am thatttsss nicccceeee... Jump to Post in Topic - View Entire Topic
LSU Recruiting Board	re: *GUNNER KIEL (pronounced keel) (#1 QB recruit in nation) COMMITS TO LSU* - TigerMan02 on 12/20/11 at 11:27 pm Awesome! :geauxtigers:... Jump to Post in Topic - View Entire Topic
SEC Rant	re: How bare did Meyer leave the cupboard at UF? - TigerMan02 on 12/13/11 at 4:42 pm I'm still scratching my head at the D-Line.. No doubt it should have been one of the best in the country. ... Jump to Post in Topic - View Entire Topic
O-T Lounge	re: The richest friend you have and their lifestyle - TigerMan02 on 12/12/11 at 11:04 am Well, I guess ill go walk in traffic.. I'm defiantly Jelly.... Jump to Post in Topic - View Entire Topic

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