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Posts By skygod123
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re: New to resistance training: How do you minimize soreness - skygod123
Thanks you all. My boss doesn't like hoe hydrated I am. He has commented on hoe much more frequently I'm away from my desk. I did a yoga for athletes YouTube video last night after a mile jog. I have no balance or flexibility so it was like a bad game of twister. But I feel pretty good considerin...


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re: New to resistance training: How do you minimize soreness - skygod123
[link=(http://www.bodybuilding.com/fun/beginner_weight_training.htm)]LINK[/link] Marie A. This is what I'm doing....


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re: New to resistance training: How do you minimize soreness - skygod123
I take flax seed oil for my joints already. Isn't that comparable to fish oil?...


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re: New to resistance training: How do you minimize soreness - skygod123
Went to Lourdes when I lived in Lafayette. I joined the y when I moved cities. Planet fitness is cheap if you want to do it on a budget. That's where my roomie in Lafayette would work out before she went cross fit crazy...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]I just saw a photo of you on google, you are big but those tittAS make it look like you are about to tip the F over. You might want to give up and just do the boob redu, boob re, boob reducti, I just cant say it.....[/quote] its why I have to do machines. Im scared of doing free weights an...


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re: What are you buying your Father for Christmas? - skygod123
i bought my dad a spicy mustard from butcher. He is working on losing weight and makes a lot of salad dressings with spicy mustards. So I will get him a few more epicurean treats that cater to his current nutrition plan ...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]leg length discrepency.[/quote]googled this. i will probably use the roller more now. Thanks!...


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re: New to resistance training: How do you minimize soreness - skygod123
bacon, my avatar is me. keep in mind that the rest of me is still proportioned to that... so, im still a pretty big girl. ...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]One other thing, when I plateaued on my weight loss I realized I didn't have a good ratio of protein to carbs in my diet. At a minimum you want 1 gram of protein per 2 grams of carbs. Many Americans get 1 gram of protein / 7 to 8 grams of carbs (or higher).[/quote] Im tracking my nutrition...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]For a beginner I'd recommend doing as many exercises that require multi-joint movement as possible. Leg extensions, leg curls, fly, bicep curls, tri pulls etc are single joint and you don't get as much bang per minute for your gym time.[/quote] I will work on changing the regiment in the c...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]With that type of workout a 30 minute cool down would not be unreasonable. [/quote]I will budget enough time for a little more cardio then. Thanks everyone for the tips!...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote] OMFG! Are the girls OK?! Please tell me they didn't shrink![/quote]they are still a circus monstrosity. but, dont worry no matter what, i wont get surgery....


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]Rub some jizz on your muscles.[/quote]i would but there isnt an abundance in my life at the moment. perhaps, i will have more options when i lose another 70 as owlie offered. ...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]What program are you doing?[/quote]Ive been looking online for about a month for a whole body workout for beginners. Found one on bodybuilders.com that I really feel is approachable for someone at my level of fitness. I will link it when i get home. Couldnt find it with a quick search. go...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]Bacon84[/quote]i read that same article this morning on bodybuilding.com...


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]1. Stretching: Before, during, after. [/quote] Okay so ive read lots of conflicting things about stretching. Its my understanding that the cardio to warm up my body and then stretching "warm muscles" is the best way to warm up to lift, which is what I did yesterday (day 1 of my training)....


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re: New to resistance training: How do you minimize soreness - skygod123
[quote]Keep moving after workout (stay arm) and work off the lactic acid buildup. [/quote] okay so the work out that i have is about 12 different exercises. I start with about 10 minutes of cardio to get the blood pumping 5 minutes - easy - with significantly more resistance on a cross trainer (e...


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re: New to resistance training: How do you minimize soreness - skygod123
I have an amazon gift card that I got for my bday. Might as well use it before I misplace it. ...


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re: What's your favorite vegan recipes? - skygod123
[quote]Can add honey[/quote]I didn't think vegans did honey...


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re: New to resistance training: How do you minimize soreness - skygod123
Thanks nurse. I will check it out. ...


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Posts By skygod123