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Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/18/13 at 6:44 am 170/152.5/145 No Friday fast for first time in 7 weeks. :spank:... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/17/13 at 6:34 am 170/152/145 I don't use artificial sweeteners. If It needs to be sweetened I use real sugar. Of course I only drink three liquids and none require sweetness. Black coffee, water and scotch (not necessarily in that order) A few years ago I tried Splenda but it gave me the shakes. Equal and Swe... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/16/13 at 6:37 am 170/151.5/145 never been over 172 so can't respond to the question. but I was skinny fat which is just as bad. Poor diet, too much pufa's, breads and sugar caused high BP and bad blood numbers. ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/15/13 at 6:52 am 170/151/145 lowest since early March. good trough day to follow the Monday fast. Exercised again. :dunno: ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/14/13 at 6:44 am 170/151.5/145 good fast yesterday. Actually exercised this morning for some reason. prayers echoed for Josey.... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/13/13 at 6:16 am 170/153.5/145 could've been worse. :oneofthecrickets:... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/11/13 at 6:24 am 170/152.5/145 Mouton, it gets easier trust me. :lol:... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/10/13 at 9:13 am 170/154/145 CADfast today until 6:30 Myth, Keep your donuts to yourself.... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/9/13 at 6:20 am [quote]in the hospital for the past 7 days and have been on a liquid diet through my nose since April 22. First surgery went great, but I developed a bad infection and had to have 2 more procedures which is why I was in the hospital so long. [/quote] That method sounds rough. I think I'll sti... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/8/13 at 4:26 pm Josey doing work :bow: How was the surgery?... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/8/13 at 7:05 am 170/152.5/145 Welcome back Prodigals. If only we could reel CAD back in. I'm sure his numbers would make us all feel better. :lol:... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/7/13 at 5:16 am 170/152/145 Congrats Mouton. Now just find your slot and stay in it. Not easy.... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/6/13 at 6:14 am 170/154/145 Monday Fast underway... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/5/13 at 9:29 am 170/155/145 crawfish damage was reasonable and worthy. ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/4/13 at 6:12 am 170/153.5/145 First gain after a fast. With crawfish today, I'll be up a bit till Tuesday.... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/3/13 at 6:28 am 170/153/145 Welcome Ryan985 Down one after a terrible day at the trough: Cals 2224, carbs 184, sodium 5064. The mystery of the 5and2 plan. Cadfast today. Crawfish tomorrow. Myth my Spanish ain't too good. Cinco de uno means five of one. Should have written "Uno de Mayo Fest" but I gues... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/2/13 at 11:40 am So now ya'll have a "Cinco de Uno" eat fest too. :lol:... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/2/13 at 7:13 am 170/154/145 Belated Admin Assistants day lunch.... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 5/1/13 at 7:26 am 170/152.5/145 ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/30/13 at 6:19 am 170/153/145 ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/29/13 at 6:28 am 170/154/145 Monday Cadfast... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/28/13 at 2:06 pm 170/154/145 Got Zurich'd.... Jump to Post in Topic - View Entire Topic
More Sports Board	re: Official 2013 Zurich Classic of New Orleans Thread - Benchwarmer on 4/27/13 at 6:53 pm Hadn't been a a long time. Other than the extremely slow play, the venue and setups were great. :burnttoast: ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/27/13 at 7:55 am 170/152.5/145... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/26/13 at 6:20 am 170/153.5/145... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/25/13 at 6:06 pm poof... Jump to Post in Topic - View Entire Topic
Music Board	re: Any Love for Nick Lowe on the Board? - Benchwarmer on 4/25/13 at 6:19 am I love the sound of breaking glass... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/25/13 at 6:13 am 170/153/145... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/24/13 at 4:54 pm 5'9 ... Jump to Post in Topic - View Entire Topic
Food and Drink Board	re: PuttaDaForkDown - Benchwarmer on 4/24/13 at 6:30 am 170/152/145... Jump to Post in Topic - View Entire Topic

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