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Posts By lsu777
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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
[link=(http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fast)]superhero program[/link] Nice numbers by the way. I am Having survey in about 6 weeks and doctor told me no lifting anything for 2 weeks, then only body weight for the n...


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
Yea dan is a simple kinda guy but his programs are awesome. Easy strength by him and paval is a great book. Christian is a damn genius. his superman program is amazing for getting ripped....


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
North of vag is named that because his long time friend who had given up lifting started doing 5/3/1 and wrote him a l3tter thinking him for getting him just north of being a vag or some ahit like that. Its just one of the assistance templates....


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
Yea, he has reasons for naming that, but yea he is a tad rough around the edges and tells it like it is....


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
Yeah, i have pretty much every weight lifting book printed except a few of the ruasian text, but i even have moat of those. Have a couple gigs worth....


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
[link=(https://www.t-nation.com/workouts/beyond-531-program-1-1)]beyond 5/3/1 article[/link]...


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
[link=(https://www.t-nation.com/workouts/531-how-to-build-pure-strength)]original article[/link] if anybody needs the book email me tdlsu777 at gmail...


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O-T Lounge
re: Anyone here doing Wendler's 5-3-1 Program? - lsu777
you don't get off of it. Its a program essentially for life. If you are board every 12 weeks you can change the version if you want, depending on your goals. After a year or two you can try some of his versions in beyond 5/3/1. Its the best intermediate/advanced program out there imo. ...


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Music Board
re: Music Board's Top 20 Albums, RESULTS - lsu777
Never heard of a single ones of those. Must be a young person who love shitty music list. ...


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
24oz steak is nothing to eat broken over 2 meals in 4 to 5 hours time. And yea i was talking down to you. When i do IF, i eat 2 lbs of lean ground beef in a 4 hour period. Maybe i am different because i learned a long time ago not to snack if i want to have any sort of appetite. Also like capt...


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
Why waste calories and stomach space on nuts and the like anyways If you struggle to eat enough meat? Guess i just dont get it. They could never do dc training where you have to eat 2x bw in protein....


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g....


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
Exactly, 230 isn't shit, i can get that in one meal if i want. Do you guys never juat eat a pound of chicken thighs or ground beef? What about steak? Is nothing for me to eat 24 oz of steak in a setting. ...


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O-T Lounge
re: Travel Gurus - All Inclusive Caribbean Resorts - lsu777
iberostar grand hotels are the best all inclusive hotels i have stayed in. ...


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O-T Lounge
re: 1 Rep Max Calculators for extrapolating Lifting Numbers - lsu777
they are pretty close. I find my true 1rm to be about 90-95% of what they say based off a 5rm...


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O-T Lounge
re: Who pays for cracks in a new home construction? - lsu777
the trim work is doing that because they didn't let the wood sit inside in the cool air before cutting it. Causes the wood to shrink some once inside the AC. pretty much happens on every house that the owner doesn't know better. Happened to me, won't next time. as far as who should fix it, depe...


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O-T Lounge
re: Workout gurus, if you could go to the gym and do only 2 lifts... - lsu777
pullups and ring dips for me prolly. ...


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O-T Lounge
re: Workout OT'ers: question about ab work - lsu777
Just practice gymnastics type moves and stay away from heavy ab work. And stop crunches, they are useless. Hang from a bar or rings and work the abs using your legs....


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O-T Lounge
re: So I ordered an old-fashioned last night, and bartender puts rock candy in it - lsu777
I had a bad ole fashion at restraunt calla last Saturday. Didnt really have any sugar and hardly any ice, tons of bitters though. Did not pair well with the filet tar tar at all. ...


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O-T Lounge
re: LA golf course personal rankings - lsu777
if any of you get a chance to play the national in LC, you need to. even a quick 4 hour stop on the way to houston will do the trick. its a great course, hard but fun. ...


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Posts By lsu777