| O-T Lounge|| re: Which College has the Best Boobs (NSFW) - lsu777 on 3/6/14 at 9:57 am|
haha yea right, mormon chicks are the biggest freaks ever. :bow:...
| O-T Lounge|| re: Soooo does crossfit work? - lsu777 on 3/4/14 at 10:14 pm|
Yea outlaw is pretty awesome. He uses the conjugate method like westside does. Another great program is westside for athletes which is run by armies powerlifting coach...
| O-T Lounge|| re: CrossFit Open Results Thread (NSFW) - lsu777 on 3/3/14 at 8:48 pm|
Yea squat high bar and switch out all squats to box squats for a while after summer time. Also I would drop to two met cons a week and keep them short and intense and make them only use burpees, sandbags, bodyweight or heavy bag work.
After twelve weeks of box squats I would do a smovlov cycle. U...
| O-T Lounge|| re: CrossFit Open Results Thread (NSFW) - lsu777 on 3/3/14 at 12:50 pm|
Nostradamus if you really want to get your strength up look into the greyskull lp. start light and only do 2-3 short conditioning sessions a week and make sure they are greyskull approved. start with adding prescribed weight and then every 12-18 weeks half the increase. so the first 12-18 weeks you ...
| O-T Lounge|| re: Health Etiquette: how to tell someone their diet sucks - lsu777 on 3/1/14 at 3:46 pm|
Use my fitness pal and use the if it fits your macros diet ratios calories/fats/carbs/protein. Weigh and track everything period.
As far as exercise goes, I recommend either 5/3/1 bodyweight template plus sprints. The four day template. Or lci method by greyskull is another great workout for peo...
| O-T Lounge|| re: Beginning to run. Advice? About.com 8 week program. - lsu777 on 2/28/14 at 1:43 pm|
Not usually. Lifting heavy weights tends to burn more total calories then running an equal amount of time. But your diet should be the main reason you are losing weight. The heavy lifting and running should be to make you stronger and be able to do every day things easier....
| O-T Lounge|| re: Beginning to run. Advice? About.com 8 week program. - lsu777 on 2/28/14 at 8:11 am|
bw workouts ae fine but at his size it would be extremely difficult to be able to perform very much.
and to those that say interval training is stupid at that size....no it isn't. His intervals are not going to be as fast or as long as those in shape and his rest intervals will be longer. But he ...
| O-T Lounge|| re: Beginning to run. Advice? About.com 8 week program. - lsu777 on 2/27/14 at 11:16 pm|
Yea its essentially a waste of time unless you enjoy it. Lifting heavy compound movements burns more calories and will have a bigger effect on your quality of life.
Op if you are in decent shape and just want to continue to lose and dont want to do sprints, I would look into the greyskull lci pro...
| O-T Lounge|| re: Beginning to run. Advice? About.com 8 week program. - lsu777 on 2/27/14 at 11:10 pm|
Screw jogging long distance, lift weights three days a week(starting strength is what you should use) and do wind sprints on off days....
| O-T Lounge|| re: Crossfit open - lsu777 on 2/27/14 at 7:12 pm|
Seriously why do you always have to ruin every thread about cf? Its pretty fricking annoying and 99% of those gifs dont have shite to do with cf....
| O-T Lounge|| re: Workout crew- loading creatine - lsu777 on 2/20/14 at 10:08 pm|
What does your Workout look like? And at your weight you should be getting around 250g protein and 300 grams of carbs as you are a classic hard gainer...
| O-T Lounge|| re: UNO's enrollment is now down to just over 9k?? - lsu777 on 2/19/14 at 9:29 am|
why should ull absord mcneese? mcneese grads have a much higher rate of success then many other schools in the state and currently their grads have the 4th highest average salary in the state.
McNeese is also needed for the extreme amounts of industrial expansion int he lake charles area.
| O-T Lounge|| re: P90X-3/T-25 in-game thread - lsu777 on 2/10/14 at 7:28 pm|
Get power blocks. By far the best adjustable db. Get urathane. And get the one that is upgradable to 125 per. You wont regret it ...
| O-T Lounge|| re: Winter Weather Round 3 - It's Happening - PEEJ Strikes Again - lsu777 on 2/6/14 at 9:54 am|
still snowing in lake charles area here at my work....
| O-T Lounge|| re: Should All Drugs be Legalized? - lsu777 on 2/3/14 at 1:32 pm|
yea if we are thinking logically. ...
| O-T Lounge|| re: Miss CO Teen runner up performs in same bed as LSU KD - lsu777 on 1/30/14 at 10:22 am|
| O-T Lounge|| re: Physician's Assistant arrested after prescription drug fraud investigation.. - lsu777 on 1/30/14 at 10:17 am|
the person would have found somehting else to get high on or od on. addicts tend to do that. and sorry i dont have empathy at all. I am sorry he lost a sibling but I dont blame the drugs, I blame the person.
like i said i understand this better then most due to my real mother being a junkie. ...
| O-T Lounge|| re: Physician's Assistant arrested after prescription drug fraud investigation.. - lsu777 on 1/30/14 at 9:17 am|
I love how People in this thread are blaming others for their loved ones becoming addicted to pain pills. News flash it's your loved ones who are at fault, it was a decision they made. My mother is a complete junky when it comes to these pills, she makes that choice and it wouldn't matter if all pai...
| O-T Lounge|| re: Pipes frozen..... Now what? - lsu777 on 1/30/14 at 8:37 am|
This is why I am glad I have Pex piping and spray foam insulation that keeps the attic within five degrees of the house. My only chance for problems like this is at the meter which I had them put about two feet down.
When I lived in a raised town home I always had to deal with this bull shite and ...
| More Sports Board|| re: Northwestern players trying to join labor union. WTF? - lsu777 on 1/28/14 at 9:26 pm|
I love how you ignored pretty much the most important aspect of this because it doesn't fit your agenda....
| More Sports Board|| re: Northwestern players trying to join labor union. WTF? - lsu777 on 1/28/14 at 7:53 pm|
Where is the money from this going to come from? The idiots white knighting for this realize only ten or so schools actually make a profit right? Also due to title nine whatever you provide male athletes you must provide women athletes....
| O-T Lounge|| re: Lets Have a Serious as Heart Worms Talk about Deadlifting - lsu777 on 1/28/14 at 7:12 pm|
No nothing like the clean and jerk. Deadlift is the portion of the clean where you lift it off the ground initially....
| O-T Lounge|| re: Lets Have a Serious as Heart Worms Talk about Deadlifting - lsu777 on 1/28/14 at 6:55 pm|
Also as far as form goes, watch rippetoes videos on YouTube. He explains it better than anyone. Dont over complicate it though, drop the ass, keep back tight, dont leave the hips behind, lift and throw the hips. Not hard but practice makes perfect....
| O-T Lounge|| re: Lets Have a Serious as Heart Worms Talk about Deadlifting - lsu777 on 1/28/14 at 6:45 pm|
Ryno work the stronglifts program all the way through the 3x5 and 1x5 stages. After you fail on those you can make the choice as to what program you want to do. If you want to try to squeeze more out of a linear progression program I suggest the greyskull lp, if not I suggest you goto a weekly progr...
| Political Talk|| re: Heart Surgeon declares "we were wrong" re causes of heart disease - lsu777 on 1/26/14 at 9:19 pm|
Pretty much the opposite of what u said. Read your history, we ate fruit first, then meat. We always ate the organs and bone marrow also. We also ate most food raw, which provides much more nutrients.
I encourage everyone to read the Spartan diet....
| Political Talk|| re: Heart Surgeon declares "we were wrong" re causes of heart disease - lsu777 on 1/26/14 at 9:08 pm|
About time someone in the medical spoke about this. Most in the fitness industry have been knowing this for years.its pretty much what the low carb and paleo diets are based on. And there is a ton of science support ing the doctors opinion.
Its too bad he Will be vilified though by the government...
| O-T Lounge|| re: Ukraine Revolution live stream - lsu777 on 1/24/14 at 9:27 am|
she while ago that the berkut were coming for them. ...
| O-T Lounge|| re: My wife left me... - lsu777 on 1/24/14 at 8:59 am|
if you dont have kids, count your blessings that it ended now. go get some random poon and enjoy being single for a while. then find somebody that is right for you and settle down.
and for the love of god, stop being an emotional pussy. ...
| SEC Recruiting|| re: LB Kenny Young -- LSU fans. What's y'all's take? Any word? - lsu777 on 1/17/14 at 12:30 pm|
i know chavis had a great great visit with KY yesterday but I still dont see him going anywhere than UCLA AT THIS TIME. Obviously things can change quickly. its going to be an interesting couple of weeks. ...
| Political Talk|| re: NM - lsu777 on 1/17/14 at 12:19 pm|
bottomline is people that want to smoke weed do so regardless if its legal or not. same goes for every drug.
I dont know anybody that does herion but i can promise if they make it legal tomorrow none of them are going to run out and use herion. people dont use drugs because they are illegal, they...