| Forum | Message |
 O-T Lounge
 | re: OT workout guys: Need stacking suggestions - lsu777 on 5/12/13 at 2:13 pm
lift heavy, beat the log book, eat lots and lots of protein and get the res tof your diet on track. thats pretty much it. ...
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O-T Lounge
| re: OT Workout Crew: Need some advice - lsu777 on 5/8/13 at 3:15 pm
yea some other good programs are greyskull lp, starting strength, mad cow, DC training(advanced only), westside, defranco's westside for skinny bastards, smovlov.
all simple yet extremely effective programs that share one thing in common, they focus on compound lifting(especially squats) and the ...
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O-T Lounge
| re: OT Workout Crew: Need some advice - lsu777 on 5/8/13 at 2:37 pm
sorry didnt read the whole thread. ...
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O-T Lounge
| re: OT Workout Crew: Need some advice - lsu777 on 5/8/13 at 2:36 pm
no we mean eat 2-4 lbs of lean meat(beef, chicken, fish, some types of pork) on top of your protein shakes.
Dont drink calories other then protein and milk, alcohol is ok in moderation just not all the time.
keep your carbs to things like veggies, brown rice, steel cut oats, sweet potatoes, ...
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O-T Lounge
| re: OT Workout Crew: Need some advice - lsu777 on 5/8/13 at 2:25 pm
stronglifts.com 5x5 run it as is from the start then switch over to madcow 5x5 and run it for a year. eat 2xbw in g protein, carbs you can do the same but keep them complex and try to consume pretty much all after the workout. dont worry about supplements other then protein, just eat assloads of rea...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 10:24 pm
Mouton, I emailed you back enough to keep you busy a while ...
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O-T Lounge
| re: OT Fitness: ECA users - lsu777 on 5/6/13 at 8:41 pm
Lockoutsupplements.com doesn't have eph but is the best site to buy supplements from, usually cheapest too with quick shipping from Dallas. Truenutrition is best for protein...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 7:26 pm
Just started today on rapid fatloss hand book. I did it in December to jump start and lost 17 lbs in 21 days. I did the velocity diet a couple years ago which is a psmf but all shakes except one meal a day. I lost 26lbs in 28 days.
They both suck but frick the velocity diet, its sooooooo hard. ...
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O-T Lounge
| re: OT Fitness: ECA users - lsu777 on 5/6/13 at 7:22 pm
Make sure its the correct form of yoh or you could have problems. Ill post more about it tonight ...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 4:12 pm
I have pretty much any book you can think of. Ill send a bunch tonight.
To those saying the guy is not eating enough, stfu he is doing a psmf, if you dont know what that is stfu.
To those saying he is eating too much protein(esp. Prettybird) stfu, you dont know what you are talking about.
B...
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O-T Lounge
| re: OT Fitness: ECA users - lsu777 on 5/6/13 at 4:02 pm
My nutrition and training is on point. This just helps gets me to where i wanna be faster. Thanks for assuming though
:doublebird:...
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O-T Lounge
| re: OT Fitness: ECA users - lsu777 on 5/6/13 at 2:44 pm
Helps with dieting. Not needed to lift and nobody uses it for that. Its a fatburner.
And i just picked up two boxes of bronkaid from walgreens. They had the other kind too prima whatever....
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 12:33 pm
Got it, ill hit you back tonight.
Any particular ones you are looking for?...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 12:04 pm
I didnt get that email
Its
tdLSU777
@
Gmail.com...
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O-T Lounge
| re: OT Weekly Workout Thread: What's going on this week? - lsu777 on 5/6/13 at 12:01 pm
:lol: i have a home gym, that workout cant really be done ina normal gym...
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O-T Lounge
| re: OT Weekly Workout Thread: What's going on this week? - lsu777 on 5/6/13 at 11:58 am
4-6 rounds per complex, as little rest as needed. I only do one complex per day.
Its not dangerous as reps are low on heavy movements. i use essentially zero rest between exercises but 90 seconds between rounds. Havent done deadlift day yet but ill up the rest on those for sure. Not really da...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 11:49 am
Ill hit you back tonight...
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O-T Lounge
| re: OT Fitness: ECA users - lsu777 on 5/6/13 at 11:45 am
Im gonna go look this afternoon, im out too...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 11:44 am
Yea, i have a vacation though in 3 weeks though, thats why im doing psmf. Been cutting since december though, i had gotten fat as hell. :lol:...
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O-T Lounge
| re: OT Weekly Workout Thread: What's going on this week? - lsu777 on 5/6/13 at 11:42 am
Started the 6 weeks to superhero program last night. Started rapid fatloss handbook diet today
[link=(http://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fast)]6 weeks to superhero program[/link]...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 11:38 am
Nope, its
tdlsu777
Gmail...
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O-T Lounge
| re: How many calories on average do you consume per day? - lsu777 on 5/6/13 at 11:25 am
Normally 2000-2500 when cutting. But starting a psmf diet(rapid fat loss handbook by lyle mcdonald) so down to 150g protein and as lil fat and carbs as possible but i can eat veggies.
So proly around 800 for the next 3 weeks :banghead:...
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O-T Lounge
| re: Anyone have experience with PEX plumbing? - lsu777 on 5/3/13 at 8:38 pm
That's why you go with spray foam insulation, don't have to worry about attic being hot ...
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O-T Lounge
| re: Anyone have experience with PEX plumbing? - lsu777 on 5/3/13 at 7:19 pm
For a house pex is a much better option....
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O-T Lounge
| re: OT Workout: Anyone try Body Opus or other cyclical ketogenic diets? - lsu777 on 4/29/13 at 10:17 pm
And now I have to go to a gym damn it. I usually work out from home but I am doing crossfit this month trying to get my wife comfortable with it as she is just starting. June and July will work well though.
...
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O-T Lounge
| re: OT Workout: Anyone try Body Opus or other cyclical ketogenic diets? - lsu777 on 4/29/13 at 10:00 pm
I have done it before and know what I am in for. The long depletion workout sucks ass. Worse thing ever. But the diet works for me, just so hard to stay strict being married with kids.
Btw anybody have the original duchaine ultimate diet book? That and underground steroid handbook are the only tw...
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O-T Lounge
| re: OT Workout: Anyone try Body Opus or other cyclical ketogenic diets? - lsu777 on 4/29/13 at 9:43 pm
just wanted you know i hate you and you are a dick! :lol:
because you said it cant be done i will do body opus after my vacation the first week of june if im not below 10% bf before then. bookmark this and call me out on this promise. I fricking hate this diet but it works and I will prove it by ...
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O-T Lounge
| re: OT Workout: Anyone try Body Opus or other cyclical ketogenic diets? - lsu777 on 4/29/13 at 11:31 am
iave and like them but they are hard. the best one is ultimate diet 2.0.
if you want the books email me td(screenname)at gmail...
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O-T Lounge
| re: OT Fitness: BEFORE & AFTER - lsu777 on 4/26/13 at 8:49 am
Would expect nothing less from a physics nerd.
Op great progress but you are not 12%...
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Political Talk
| re: Wash Post Story on Food Stamp Recruiters in FL - lsu777 on 4/24/13 at 10:30 am
I think you are missing the point...
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