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re: Annnnd we're back - lsu777
Yea I called my cable company cause I just assumed it was on their end....


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re: Thoughts on "Man Camps?" - lsu777
God damn it sfp, paypal was my idea, you a-hole. Btw I am seriously looking to set something up....


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O-T Lounge
re: OT Weightlifters - does it really matter if you workout the same body part daily - lsu777
Not to mention, he gained all that weight after he had gotten sick and lost all that muscle. Best programs out there are greyskull, starting strength, 5/3/1, madcow, max ot, dc training, westside, phatt and other programs that focus on strength. And hit the mike mentzer way sucks....


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re: OT Weightlifters - does it really matter if you workout the same body part daily - lsu777
The biggest thing not mentioned so far is cns fatigue. And what happened to doing starting strength? Why not switch to greyskull lp or mad cow/ texas method or 5/3/1?...


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re: Thoughts on "Man Camps?" - lsu777
I definitely have been thinking about opening either a strip club/bar or check cashing/ payday loan place but the problem is getting the permits....


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re: Food Poisoning 48+ hours later - lsu777
My lil boy and me both had it last night and my wife has it now...


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Outdoor Board
re: best pirogue for fishing swamps - lsu777
How stable are the chapmans? I want to be able to stand up and fly fish some....


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Outdoor Board
best pirogue for fishing swamps - lsu777
Looking to buy a pirogue for fishing the swamp by my house. Would mainly be me and equipment but I do have two little boys who im sure will wanna go in a couple years. What size should I go with and are there any particular brands the OB recommends? Not looking to spend a fortune so dug outs are...


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O-T Lounge
re: Whey Protein from Amazon - lsu777
Bb.com is alright. Lockoutsupplements.com is cheaper But the best place to get protein is truenutrition.com and its not really even close. Best quality in the industry and best prices and you can customize if you want. They have a ton of flavors also....


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O-T Lounge
re: PE exam Friday 4-11-14 - lsu777
that would be kinesiology not pe...


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O-T Lounge
re: PE exam Friday 4-11-14 - lsu777
well the average IQ is below 100 so it does not surprise me. I mean what kind of exam would you take in physical education? Maybe a fitness test but not an exam. ...


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re: Anyone working the Sasol job in Lake Charles? - lsu777
yea sasol isnt building anything, its the port that is building it. ...


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re: PE exam Friday 4-11-14 - lsu777
well it would be the basic EE or ME fe exam. Depending on which you wanted to take. You could also take the other discipline one. Which one you take is up to you. and if you have 4 years experience working as an engineer you could possibly get the licence immediately after passing the PE. ...


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re: PE exam Friday 4-11-14 - lsu777
For those that were wondering about the new rules coming down for the PE exam, i spoke to a member of the board today, essentially you will be allowed to take the test once you graduate and pass the FE. If you graduate in May the first test available will be in april. This also goes for those tha...


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O-T Lounge
re: cutting routine using a power rack - lsu777
for those that asked for the books i sent them....


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re: cutting routine using a power rack - lsu777
Its more aggressive and aimed at a slighly more novice level lifter. Gslp is a linear progression program with increases in weight every workout, just small increases, where as 5/3/1 is a periodization program with monthly progressions. I always tell people to do greyskull then 5/3/1. Good thing is ...


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re: cutting routine using a power rack - lsu777
Yea greyskull lp.with the conditioning and swole diet is exactly what I recommend...


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re: cutting routine using a power rack - lsu777
Look at the greyskull lp. Add in the conditioning he says too and you have exactly what you are looking for. Email me tdlsu777 Gmail and ill send you the books ...


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O-T Lounge
re: P90X-3/T-25 in-game thread - lsu777
Man cardio abs sneaks up on me every time. That kills my abs. Gonna be sore fur a couple days...


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re: Engineers/Construction Workers? - lsu777
No its not be given out at all, its just all they teach is theory now a days because most professors have never been in the field. Mcneese had a bunch of good ones but many are retiring now and are being replaced by drs without their PE. Makes a big difference if a professor has worked in the field ...


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re: Anyone working the Sasol job in Lake Charles? - lsu777
Look for a place in south lake charles then or if you wanna party then downtown but not gonna be able to have a boat there. If you are worried about traffic which could get bad at the peak then look into Westlake, maybe find something by the river. I live in wl by the river and will look around ...


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O-T Lounge
re: P90X-3/T-25 in-game thread - lsu777
Alpha cardio sucks, speed is better, so is total body and abs. Cardio hits the calves too much. We are all gonna end up looking like keiland willaims calves....


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re: Anyone working the Sasol job in Lake Charles? - lsu777
Huh? Sulphur is a whole five miles away? And slc doesn't really flood. Op are you single, age, what do you like to do?...


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re: Engineers/Construction Workers? - lsu777
Most People in my graduating class do not even know what a bushing is, how a pump works or even what a gasket is much less how to install them...


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re: Anyone working the Sasol job in Lake Charles? - lsu777
With sasol or contractor...


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re: P90X-3/T-25 in-game thread - lsu777
[quote] frick total body circuit. Doing all that spider crap. [/quote] :lol: :lol: thats how i feel. that fricking frog jump pisses me off too. I got so mad today I just stopped for a minute and started going ape shite on my heavy bag. I just get mad when I am not good at something and t25 ha...


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re: P90X-3/T-25 in-game thread - lsu777
yea doing cardio like that first thing in the mroning fasted tends to burn more fat then working out after eating. doesnt build as much muscle though, but t25 isnt really going to do that anyways. ...


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re: P90X-3/T-25 in-game thread - lsu777
yea knocked out total body circuit this morning. Had me sweating like a whore in church. i have been doing good since i got back in town sunday. Hoping i can make this 5 am thing a habit, especially with me graduating in May. its nice to knock out cardio first thing in the mrning and then hit th...


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re: PE exam Friday 4-11-14 - lsu777
Talked to a board member today and it will pass this month or Next and then will take 4-6 months after that to go into effect. So first on the year. Just to make it clear, you will be able to take the test but not get the license. Still have to wait the 3 years, 4 months for that....


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re: Workout Question - Over Training? - lsu777
do what poop said. try a strength workout 3-4 days a week and then hit insanity the other days. insainity is a marathon though, would be better doing sprints, tire flips etc on days you dont lift. ...


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