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Posts By lsu777
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Music Board
re: Music Board's Top 20 Albums, RESULTS - lsu777
Never heard of a single ones of those. Must be a young person who love shitty music list. ...


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
24oz steak is nothing to eat broken over 2 meals in 4 to 5 hours time. And yea i was talking down to you. When i do IF, i eat 2 lbs of lean ground beef in a 4 hour period. Maybe i am different because i learned a long time ago not to snack if i want to have any sort of appetite. Also like capt...


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
Why waste calories and stomach space on nuts and the like anyways If you struggle to eat enough meat? Guess i just dont get it. They could never do dc training where you have to eat 2x bw in protein....


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g....


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O-T Lounge
re: Workout Crew: How many grams of protein you taking in? - lsu777
Exactly, 230 isn't shit, i can get that in one meal if i want. Do you guys never juat eat a pound of chicken thighs or ground beef? What about steak? Is nothing for me to eat 24 oz of steak in a setting. ...


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O-T Lounge
re: Travel Gurus - All Inclusive Caribbean Resorts - lsu777
iberostar grand hotels are the best all inclusive hotels i have stayed in. ...


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O-T Lounge
re: 1 Rep Max Calculators for extrapolating Lifting Numbers - lsu777
they are pretty close. I find my true 1rm to be about 90-95% of what they say based off a 5rm...


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O-T Lounge
re: Who pays for cracks in a new home construction? - lsu777
the trim work is doing that because they didn't let the wood sit inside in the cool air before cutting it. Causes the wood to shrink some once inside the AC. pretty much happens on every house that the owner doesn't know better. Happened to me, won't next time. as far as who should fix it, depe...


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O-T Lounge
re: Workout gurus, if you could go to the gym and do only 2 lifts... - lsu777
pullups and ring dips for me prolly. ...


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O-T Lounge
re: Workout OT'ers: question about ab work - lsu777
Just practice gymnastics type moves and stay away from heavy ab work. And stop crunches, they are useless. Hang from a bar or rings and work the abs using your legs....


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O-T Lounge
re: So I ordered an old-fashioned last night, and bartender puts rock candy in it - lsu777
I had a bad ole fashion at restraunt calla last Saturday. Didnt really have any sugar and hardly any ice, tons of bitters though. Did not pair well with the filet tar tar at all. ...


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O-T Lounge
re: LA golf course personal rankings - lsu777
if any of you get a chance to play the national in LC, you need to. even a quick 4 hour stop on the way to houston will do the trick. its a great course, hard but fun. ...


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O-T Lounge
re: P90X-3/T-25 in-game thread - lsu777
stop being a wuss and clean that garage out and make you a proper gym!!! seriously just piece it slowly together. get you some sheets of plywood and mats to cover it and slowly cover one whole bay with 2 or 3 layers of plywood and and the mats. get you a cheap tv and dvd player to hang and you wi...


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O-T Lounge
re: OT Workout Crew -Stronglifts 5x5? - lsu777
The app is sl5x5 but the best app is strengthcalc pro. Has calculators, descriptions, and logging ability for a bunch of great programs....


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O-T Lounge
re: OT Workout Crew -Stronglifts 5x5? - lsu777
[link=(http://www.t-nation.com/workouts/531-how-to-build-pure-strength)]5/3/1[/link] This was the article he wrote about 6 years ago but there is also a book that explains everything better. ...


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O-T Lounge
re: OT Workout Crew -Stronglifts 5x5? - lsu777
Wendler recommends a lp program before 5/3/1. Stronglifts is a good program but starting strength is better and the greyskull lp is way better As far as linear progression programs go. For those asking if it works for those that have been lifting a while i would suggest madcow 5x5, texas meth...


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Tiger Rant
re: Chavis to LSU 12-29-08 - lsu777
i think its funny chavis turned down dabo and clemson so they hired kevin steele. 6 years later he turns down les and LSU and we hire Kevin Steele....


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O-T Lounge
re: Anyone here use Ketostix to measure your ketone levels? - lsu777
Junky with the boom. Anybody dismissing low carb dieting is either naive or a moron....


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O-T Lounge
re: Silk Road founder guilty on all counts - lsu777
Uhhh the only reason they knew who he was is because of illegal wire taps by the nsa and the nsa told the fbi about the package containing the fake ids. God damn some of yalls willingness to juat give away rights amazes me....


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O-T Lounge
re: P90X-3/T-25 in-game thread - lsu777
wtf is going on with this thread? it was 326 pages, now its 245, wtf?...


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Posts By lsu777