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Posts By lsu777
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SEC Rant
re: IYO: SEC Tiers - lsu777
anybody claiming arky or A&M are even close to aubie is an idiot. its fricking laughable, especially trying to use bleacher report or some guys opinion on espn. take a look at cfbwarehouse who have by far the most accurate all time ratings auburn is 13th A&M is 20th Arky is 23rd if you g...
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SEC Rant
re: Oklahoma - lsu777
its not about the tv sets. its about state footprint. We are not expanding anytime soon. And if we did they would like it to be east coast, namely a team in NC and Virginia. But if they said no then the next two we would go after would be texas and OU, but i highly highly doubt Texas would have ...
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O-T Lounge
re: UPDATE: anyone here doing Wendler's 5-3-1 Program? - lsu777
Unfortunately i have hit a plateau due to me cutting kinda hard for a beach trip. Gonna keep at greyskull for a good bit longer until i am back over 400 for deads and 350 for squats(had surgery and had to start light.) Then i am switching back to 5/3/1 uaing the new building the monolith twmp...
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re: Anyone Here Tried Carb Backloading? - lsu777
btw op, Im not saying CBL isn't for you or discounting it. but most people in these threads asking this kind of stuff everyday are like 25-30% bf. they just need to concentrate on the things i posted, not advanced nutrition techniques. ...
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re: Anyone Here Tried Carb Backloading? - lsu777
its because they all want to follow nurses advice she got from her trainer and eat a billion little meals a day. who the frick can stand that. I would go insane too. also lifting heavy shite kills them. and "OMG you want me to not eat for 16 hours? what about my muscles?????" i will stick li...
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re: Anyone Here Tried Carb Backloading? - lsu777
[quote] [img]http://i.imgur.com/HwQQzPB.jpg[/img] #otlogic #otfitness[/quote] :rotflmao: :rotflmao: :cheers: :cheers: No doubt this is what most think here...
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re: Anyone Here Tried Carb Backloading? - lsu777
for those that think its a terrible idea please explain? let me guess, eating carbs at night is bad huh? :dope: :blah: :wtf: ...
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re: Anyone Here Tried Carb Backloading? - lsu777
carb backloading is not the complicated. Leangains uses this principle. You essentially eat all your carbs right after you workout. allows you to be a little loose with the diet. No doubt carb backloading works but, its kind of an advanced technique though. most people here just need to do if i...
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re: Reccomend a good deadlift and/or bench program for me - lsu777
For those that dont know, outlaw crossfit is based off louie simmons conjugate method. Not all vrossfit is created equal. Outlaw is the best main stream crossfit program out there. And op, you dont deadlift because rudy uses other methods to work your deadlift weaknesses. I can understand wanting...
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re: OT Workout Gurus: Scruffy needs some help - lsu777
Only person to suggest a bb routine was a fellow cfer, so stfu please....
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re: OT Workout Gurus: Scruffy needs some help - lsu777
Don't feed the troll. Scruffy look into greyskull lp. Will allow you to continue to milk those lp gains but allows a lot of flexibility. If you want the book, look on scribd or email me tdlsu777. Gmail...
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re: What's your opinion of people who are underwater on their mortgages? - lsu777
why did they lose the money? why are they trying to sell? conventional wisdom says if you buy high, the market drops out....well don't be a dumb arse and try to sell it right away. Hold on to it and let it come back up. Never understood people freaking out over being underwater. If you could af...
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re: Gulf shore condos - lsu777
i don't understand every bodies problem with crowds. We go every year and I prefer it crowded, kinda boring other wise. I guess it could get to a point where it would be a problem but during normal summer weeks it doesn't get that crowded. ...
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re: OT Workout ballas/bros -- caffeine free pre workout - lsu777
you are a dick for wanting somebody to go through that pain. :lol: :bow:...
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re: Workout board - Weight/Fat loss help - lsu777
dude most trainers suck major ass. youtube and the internet is perfect to learn form and learn about actual successful programs. and an app is fine just most suck. The best is strengthcalc paid version. ...
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re: OT Workout ballas/bros -- caffeine free pre workout - lsu777
exactly. hemavol and beta together ftw. also controlled labs purple wrath with their green mag works well also. btw good luck mixing your own, tried it a bunch of times and could never get it to taste right at all. ...
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re: Workout board - Weight/Fat loss help - lsu777
no rocket nurse said her personal trainer said breakfast is important. Me and Capt are just butt hurt. And sabi, email me and I will give you the greyskull lp books. If you aren't going to do body beast its the system you should prolly start with. then move to wendler. and the system capt u...
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re: Workout board - Weight/Fat loss help - lsu777
you werent wrong. 1k deficit is not that much. Hell if i eat 2k calories I am close to that. One can easily maintain muscle while eating 800 cals for a short time so long as you are doing it right. ...
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re: Workout board - Weight/Fat loss help - lsu777
well you should find a new trainer, yours is stupid. Also most of the magazines are trying to sell supplements. ...
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re: Workout board - Weight/Fat loss help - lsu777
if somebody quits because they gain a pound or two then they are beyond help, frick em. ...
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Posts By lsu777
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