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Posts By lsu777
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O-T Lounge
re: How many of you eat NO sweets at all? - lsu777
I don't and it fricking sucks. I want a big arse cheese cake so damn bad. ...
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re: OT Workout Crew - Would you leave your current gym/health club... - lsu777
yea he is going to lose his ass. Now if he wants to be a trainer and has space in his garage he could start there. OP you really need to go over to bb.com equipment forum. A ton of knowledgeable people there, way more so than here on this subject. bottomline is there is no real money in this...
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Food and Drink
re: PuttaDaForkDown v2.0 - lsu777
thats one of the beautiful things about IF. You start looking at food as fuel instead of just eating for taste. ...
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re: OT Workout Crew - Would you leave your current gym/health club... - lsu777
[quote] silly crossfit shite like a GHD [/quote] You might be a good trainer but you are so off base on this its not even funny. GHD isn't even crossfit, its a strength exercise. crossfit just uses it for dumb shite like wall ball throw situp....
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re: OT Workout Crew - Would you leave your current gym/health club... - lsu777
I would but I have pretty much all of that plus some in my garage gym. Just going to warn you though, if you go this route you are going to fail. Only small powerlifting gyms and crossfit gyms can get away with this. YOU WILL FAIL. but if you do decide to do it right you need to add some top...
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re: PuttaDaForkDown v2.0 - lsu777
yes it will break the fast. as far as stevia and other artificial sweeteners, the insulin response is individual. Meaning some can handle certain ones while others can't. The only way to really monitor this is through a blood glucose meter, that is how I found out stevia nor splenda spike mine b...
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re: Intermittent Fasting -- Fitness Board - lsu777
yea it will subside but you can always add a small meal there. ...
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re: Intermittent Fasting -- Fitness Board - lsu777
So long as you stay below 30 cals and below 5g of carbs then you should be fine from an insulin standpoint. but black coffee is better. You can also do unsweetened cashew milk and some stevia drops. thats going to be the easiest. ...
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re: Intermittent Fasting -- Fitness Board - lsu777
[quote]dam, that calc is badass[/quote] Yea it is. but you have to understand macros to be able to adjust it. Its not like the iifym where they say here eat this ratio and only this ratio. ...
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re: PuttaDaForkDown v2.0 - lsu777
its not a race brother. ...
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re: Intermittent Fasting -- Fitness Board - lsu777
i didn't get headaches but I was starving like a mofo. Hell i still am when it gets close to breaking the fast. Honestly I am hungry as all hell from hours 14-18. If i decide to go longer than that, it gets easy. Your body does something that makes it really easy to do after hour 18 or so. Non o...
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re: Intermittent Fasting -- Fitness Board - lsu777
[quote]Nah, I get headaches when I don't eat during regular eating days. I'm just letting people know that it's not all unicorns and fairy farts[/quote] Well you have to give it time for your body to adjust. A weekend when you were already sick and not doing IF is not trying it. You have no idea ...
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re: Intermittent Fasting -- Fitness Board - lsu777
[quote]I've never tinkered with it with me or with clients. No reason why other than I use a protocol that I designed and tweaked over the years that has produced awesome results. So basically, if it's not broke, don't fix it. But I've always been intrigued. Isn't there numerous IF protocols? Which ...
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re: Intermittent Fasting -- Fitness Board - lsu777
[quote]3 pieces over 2 days. Yeah, I'd say that's fasting with 3 cheat pieces of bread. Started with a 100% empty stomach also [/quote] No it isn't. Your are causing an insulin response when eating the bread which is the exact opposite of what you are looking for while IF. You essentially negate...
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Food and Drink
re: PuttaDaForkDown v2.0 - lsu777
[quote]Yeah, not anticipating on trying to bulk anytime soon. 10-12% just surprised me a little.. that's a really low number.[/quote] Honestly I would actually suggest getting to sub 10% to reset your body fat set point. Trust me, I have bulked when at 12% and you can put the fat on quickly if yo...
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re: Intermittent Fasting -- Fitness Board - lsu777
no shite huh. newsflash hammer if you ate bread.......you were not doing IF. ...
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re: Intermittent Fasting -- Fitness Board - lsu777
[quote]o you guys workout on an empty stomach with this or just adjust the times? Most people I see do a 8-12 or some variation, but I workout in the AM.[/quote] I do cardio on an empty stomach but lift at night while doing the leangain protocol 16/8. If you are trying to cut, lift on an empt...
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re: Intermittent Fasting -- Fitness Board - lsu777
yep. I use it when cutting and bulking. Go over onto the F&D board in the puttheforkdown thread and my google drive folder is linked in the OP that has all the info you could want to know about IF. ...
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Food and Drink
re: PuttaDaForkDown v2.0 - lsu777
eat steak, be a man...
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Food and Drink
re: PuttaDaForkDown v2.0 - lsu777
good thing or bad thing? I know I woke up this morning staving as a son of a bitch. I just started following John Bernardi's Get Shredded Diet and will until my vacation in 11 weeks. Eating everything from 2:30 til 10:30 and for some reason I woke up just wanting to eat everything. I think it mig...
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Posts By lsu777
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