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Posts By lsu777
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re: Engineering Economics Book Question - lsu777
like KG said, its the same book with different problems. btw that class sucks. ...


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re: Diet critique thread - lsu777
he does iifym on the leangains intermittent fasting schedule of 16 hour fast and 8 hour feeding windows. as far as your strength numbers, they are actually really good, especially the DL. OUtlaw prolly is the what you should be doing. just stick to it and watch your diet. ...


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re: Diet critique thread - lsu777
:dope: :dope: :dope: ...


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re: Diet critique thread - lsu777
thats cool. btw i have martins spreadsheets if you want them. Even though most people that would be clients of his aren't going to go through the trouble of finding the sheets, I don't think he ever really returns to being as active as he was. ...


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re: Diet critique thread - lsu777
you still doing iifym or are you back to doing LG?...


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re: Diet critique thread - lsu777
I don't do outlaw anymore. I have in the past and will again. I have some strength goals I need to meet first that I can do using easier programs. I think what your doing is fine. Outlaw is a great program(although it is going to be hard while being in a calorie deficit). If you aren't competing ...


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re: Diet critique thread - lsu777
why because outlaw is an extremely demanding program(an awesome one but demanding) especially on the two a day workouts. So you don't need to do anything extreme. Just a basic simple diet that sets the caloric level about 250 to 500 below maintenance will do wonders if your protein intake is high en...


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re: More Fatties Than Ever Before in the United States of Inevitable Diabetes - lsu777
no it isnt accurate. I believe I am fat right now, atleast for me, but I still wear size 34 jeans and am considered obese if you go by BMI. Its because i actually lift weights. I am not a muscular guy nor am I a high level athlete. BF% is a much much better indicator of obesity. ...


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re: Diet critique thread - lsu777
if you are doing outlaw, i suggest just doing if it fits your macros [link=(http://iifym.com/)]iifym[/link] or something similar to the simple diet [link=(http://www.t-nation.com/diet-fat-loss/simple-diet)]LINK[/link] at least for right now. once you get to around 12% bf reevaluate. KISS for now...


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re: Jeff vrabel of GQ lists worst 7 fricking ways to losing weight - lsu777
there are other factors but that doesn't mean you can't lose weight on an all twinkie diet. if you eat less than 1000kcals a day then you will more then likely lose weight. ...


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re: Jeff vrabel of GQ lists worst 7 fricking ways to losing weight - lsu777
no it isn't, but also not correct either. Depends on a lot of things. for somebody that is less then 10% bf, they are prolly going to lose. But if you are 35% prolly not due to the bodies ability to use carbs better at a lower percentage of BF. ...


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re: Jeff vrabel of GQ lists worst 7 fricking ways to losing weight - lsu777
Have you ever been in the military? WHen i was in we did plenty of normal training just with the mask when not in the chamber. and yes you are right about the 02 percentage but it does make it harder to get the same volume of air in, essentially simulating a lower percentage. and they do wor...


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re: Jeff vrabel of GQ lists worst 7 fricking ways to losing weight - lsu777
most are using an altitude mask to simulate high altitude. I have one and it helps training the lungs. Doesnt burn any more calories though. athletes have been using high altitude training for years to help with endurance. Training mask essentially do the same thing and the altitude is adjustabl...


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re: Intern leaves Wall Street to become a porn star-NSFW - lsu777
i laughed on her twitter where she stated her reasoning for doing this was because "if I am going to take in the arse for 10 years, I might as well do something that gets me orgasms and into a hall of fame at the end of it." pretty sound reasoning. great thing to tell your kids one day. ...


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re: How much do you and your S/O drink during a normal week - lsu777
My opinion is if you drink everyday and you are over 25, then you have a problem.I'm sure most of the alcoholics on here will disagree but it is what it is. And if you have kids you definitely have a problem. Me and the wife usually don't drink any during the week, especially me. She might pick u...


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re: Top Ten Cities in The United States for Quality of Life - lsu777
Yea el paso is such a great city. And san fran is so affordable huh? And that booming LV real estate market, off the charts right? And who wouldn't like spending 3 hours in traffic everyday in sunny los Angeles? List is shitty. ...


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re: P90X-3/T-25 in-game thread - lsu777
you aren't alone. I suck at that too. I am still athletic but uncoordinated as shite now that I am over 30. ...


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re: P90X-3/T-25 in-game thread - lsu777
you should try it. but you really just need to suck it up and buy body beast. it is pretty cheap right now too. ...


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re: BR home contractors spin off: lake charles / moss bluff area - lsu777
Kevin Blaylock ...


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re: P90X-3/T-25 in-game thread - lsu777
That's good to know doc. And i have missed the last two days, because i am redoing my garage gym. I know i burned more calories doing that then with x3. Diet was only decent though. Should finish garage this week and be able to start killing it...


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Posts By lsu777