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Posts By lsu777
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re: Foam Insulation Cost - lsu777
Why would you want to install plywood behind the sheetrock? What's the point? Seems like a waste of money to me. ...
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re: Foam Insulation Cost - lsu777
Stout knows what he is talking about. Foam is great for new construction where you can caulk all seams and any place you could lose cooling, but too much of a pain in the arse for an existing home. ...
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re: Foam Insulation Cost - lsu777
For me it coast 11k to have it done on a 3100 living home and 3 car garage. Had 6" on rafters, outside walls, garage, all walks in matter bedroom and underside of the bonus above the garage done. Alg so put in insulated garage doors. We keep it 61 at night, 68 during the day (i know that's...
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re: Foam Insulation Cost - lsu777
would only be able to do the Attic on an existing and even then only the ceiling, not the rafters unless you are going to change the roof. Somebody correct me if I am wrong, but this is how it was 5 years ago when I built. ...
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re: What to look for in a crossfit gym? - lsu777
maxwell might be legit, doesn't mean he knows shite about strength training. btw the best way to train for a sport is to get stronger on the big lifts, not olympic lifts. atleast to a certain point. olympic lifts are great after you have reached a very high level of strength in bench, squat, deads...
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re: What to look for in a crossfit gym? - lsu777
ask about the programming. do they focus on working out just to working out or do they focus on progression. Not only progression in the big lifts, but also on the gymnastic movements. Do they set a time limit on the WOD? WOD shouldnt be the focus of the program. Do they program in high rep ...
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re: Has anyone noticed that veteran butthurt is becoming rampant - lsu777
Well i didnt say they were smart but they are usually smart enough to be able to know whats going on. Bottomline is most enlisted no matter rank have a high chance kf being dumb as shite....
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re: Which wars since WWII 'kept us free?' - lsu777
Afghanistan would be the only one and tryong to rebuild that country was a mistake. The war in congress for the passage of the patriot act, which the citizens loss, has cost us a lot more freedom than we have won during any war since ww2....
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re: Has anyone noticed that veteran butthurt is becoming rampant - lsu777
As somebody who served the whole concept of stolen valor is stupid. stolen valor is when you receive money for pretending to have served, at least thats how it started.I agree with this concept, but it was already covered under other laws. Now its evolved into a-holes videos and screaming at pretty...
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Political Talk
re: Why is "taking less profit" never on the table? - lsu777
Jesus christ th3y have some utterly moronic people in this thread who have zero concept of profit margins, starting with the OP. Can't believe this went 28 pages. Why would y'all continue to try an educate somebody that has clearly shown he is not capable of understanding these concepts, nor even...
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Money Talk
re: What's your interest rate and APR on your home? Buying my 1st home. - lsu777
i am at 5% on a 30. this was back in 2009. Doesn't make sense to refinance because of how little we still owe. ...
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re: P90X-3/T-25 in-game thread - lsu777
do you never plan to go higher than 50lbs? I hate for you to spend that kind of money only to realize later that they aren't heavy enough. If you ever plan on doing body beast i highly highly suggest you reconsider. ...
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re: Student turns down entire Ivy League for University of Alabama - lsu777
if he plans to live in the south, especially in Alabama then bama connections> Harvard connections. Ivy League connections only matter if you plan to use them. in the SEC a degree from the state university opens a ton of doors in that state. Now if he wanted to move all over and was in a dif...
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re: P90X-3/T-25 in-game thread - lsu777
go powerblock. they look weird but are really comfortable. second pick would be hex dbs. I have powerblock and recommend the u-90 starter kit. they can be upgraded all the way to 125 per. Only downsides to the pb's are its hard to do certain exercises like pullovers or over head extensions and t...
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re: P90X-3/T-25 in-game thread - lsu777
get you some wooden gymnastic rings and start doing pushups on those and start doing heavy dips. oh and start following the diet in the book of beast. ...
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re: P90X-3/T-25 in-game thread - lsu777
:bow: :bow: :nana: :usa:...
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re: P90X-3/T-25 in-game thread - lsu777
it is not glorious. its torture. :angry:...
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re: P90X-3/T-25 in-game thread - lsu777
Why not get some pipe and make a long pullup bar then? the hardware store will thread it for you, get some threaded flanges, and lag bolts and you should be gtg ...
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re: P90X-3/T-25 in-game thread - lsu777
Pretty much. Just get everyone to get a doorway pullup bar. ...
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re: OT Fitness Crew: I've Reached a Crossroads - lsu777
greyskull lp or 5/3/1 ftw...
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Posts By lsu777
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