| Music Board|| re: Music Board's Top 20 Albums, RESULTS - lsu777 on 2/28/15 at 12:56 pm|
Never heard of a single ones of those. Must be a young person who love shitty music list. ...
| O-T Lounge|| re: Workout Crew: How many grams of protein you taking in? - lsu777 on 2/27/15 at 3:26 pm|
24oz steak is nothing to eat broken over 2 meals in 4 to 5 hours time.
And yea i was talking down to you. When i do IF, i eat 2 lbs of lean ground beef in a 4 hour period. Maybe i am different because i learned a long time ago not to snack if i want to have any sort of appetite.
Also like capt...
| O-T Lounge|| re: Workout Crew: How many grams of protein you taking in? - lsu777 on 2/27/15 at 1:30 pm|
Why waste calories and stomach space on nuts and the like anyways If you struggle to eat enough meat? Guess i just dont get it. They could never do dc training where you have to eat 2x bw in protein....
| O-T Lounge|| re: Workout Crew: How many grams of protein you taking in? - lsu777 on 2/27/15 at 1:22 pm|
Ummmm no, not even close to 75g. 24oz of ribeye is around 175-190g dumbass. Maybe that's why you cant get the protein you need, you don't know anything about the foods you eat. You are more then welcome to check. 24oz of ground beef is around 150g....
| O-T Lounge|| re: Workout Crew: How many grams of protein you taking in? - lsu777 on 2/27/15 at 12:28 pm|
Exactly, 230 isn't shit, i can get that in one meal if i want. Do you guys never juat eat a pound of chicken thighs or ground beef? What about steak? Is nothing for me to eat 24 oz of steak in a setting. ...
| O-T Lounge|| re: Travel Gurus - All Inclusive Caribbean Resorts - lsu777 on 2/24/15 at 10:54 am|
iberostar grand hotels are the best all inclusive hotels i have stayed in. ...
| O-T Lounge|| re: 1 Rep Max Calculators for extrapolating Lifting Numbers - lsu777 on 2/24/15 at 10:45 am|
they are pretty close. I find my true 1rm to be about 90-95% of what they say based off a 5rm...
| O-T Lounge|| re: Who pays for cracks in a new home construction? - lsu777 on 2/24/15 at 10:44 am|
the trim work is doing that because they didn't let the wood sit inside in the cool air before cutting it. Causes the wood to shrink some once inside the AC. pretty much happens on every house that the owner doesn't know better. Happened to me, won't next time.
as far as who should fix it, depe...
| O-T Lounge|| re: Workout gurus, if you could go to the gym and do only 2 lifts... - lsu777 on 2/24/15 at 8:10 am|
pullups and ring dips for me prolly. ...
| O-T Lounge|| re: Workout OT'ers: question about ab work - lsu777 on 2/21/15 at 12:40 pm|
Just practice gymnastics type moves and stay away from heavy ab work. And stop crunches, they are useless. Hang from a bar or rings and work the abs using your legs....
| O-T Lounge|| re: So I ordered an old-fashioned last night, and bartender puts rock candy in it - lsu777 on 2/21/15 at 12:33 pm|
I had a bad ole fashion at restraunt calla last Saturday. Didnt really have any sugar and hardly any ice, tons of bitters though. Did not pair well with the filet tar tar at all. ...
| O-T Lounge|| re: LA golf course personal rankings - lsu777 on 2/20/15 at 9:44 am|
if any of you get a chance to play the national in LC, you need to. even a quick 4 hour stop on the way to houston will do the trick.
its a great course, hard but fun. ...
| O-T Lounge|| re: P90X-3/T-25 in-game thread - lsu777 on 2/19/15 at 10:26 am|
stop being a wuss and clean that garage out and make you a proper gym!!!
seriously just piece it slowly together. get you some sheets of plywood and mats to cover it and slowly cover one whole bay with 2 or 3 layers of plywood and and the mats. get you a cheap tv and dvd player to hang and you wi...
| O-T Lounge|| re: OT Workout Crew -Stronglifts 5x5? - lsu777 on 2/19/15 at 7:42 am|
The app is sl5x5 but the best app is strengthcalc pro. Has calculators, descriptions, and logging ability for a bunch of great programs....
| O-T Lounge|| re: OT Workout Crew -Stronglifts 5x5? - lsu777 on 2/19/15 at 7:37 am|
This was the article he wrote about 6 years ago but there is also a book that explains everything better. ...
| O-T Lounge|| re: OT Workout Crew -Stronglifts 5x5? - lsu777 on 2/19/15 at 7:13 am|
Wendler recommends a lp program before 5/3/1.
Stronglifts is a good program but starting strength is better and the greyskull lp is way better As far as linear progression programs go.
For those asking if it works for those that have been lifting a while i would suggest madcow 5x5, texas meth...
| Tiger Rant|| re: Chavis to LSU 12-29-08 - lsu777 on 2/9/15 at 7:14 am|
i think its funny chavis turned down dabo and clemson so they hired kevin steele. 6 years later he turns down les and LSU and we hire Kevin Steele....
| O-T Lounge|| re: Anyone here use Ketostix to measure your ketone levels? - lsu777 on 2/7/15 at 6:53 pm|
Junky with the boom. Anybody dismissing low carb dieting is either naive or a moron....
| O-T Lounge|| re: Silk Road founder guilty on all counts - lsu777 on 2/4/15 at 8:41 pm|
Uhhh the only reason they knew who he was is because of illegal wire taps by the nsa and the nsa told the fbi about the package containing the fake ids.
God damn some of yalls willingness to juat give away rights amazes me....
| O-T Lounge|| re: P90X-3/T-25 in-game thread - lsu777 on 2/4/15 at 10:20 am|
wtf is going on with this thread? it was 326 pages, now its 245, wtf?...