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Posts By lsu777
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Money Talk
re: Excel question - lsu777
[quote]Just use two columns of your numbers and hide the column that keeps the decimals. Use this column to reference for your sum which is below the same set of numbers rounded off [/quote] ^^^this. Just use a hidden column...
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O-T Lounge
re: Carbohydrates Krewe Check In - lsu777
Essentially what he is saying is do if it fits your macros, iifym.com and do intermittent fasting lean gains style. ...
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re: Carbohydrates Krewe Check In - lsu777
You dont have to cut carba but it is an easy way to drop fat while hanging onto muscle. Oh and to those that doubt rockets claim he is 12%, he has posted his picture plenty of times. ...
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re: P90X-3/T-25 in-game thread - lsu777
as far as the beat bands, i have used a few different ones of Amazon and then the other day i tried the elitefts ones, the elite blow all the others i have used away. They just feel alot sturdier and that they can handle anything i throw at them. But they are way more expensive. Sabi, sorry w...
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re: Crossfit is a sham- as told by a crossfitter - lsu777
Do you watch the cf games? The guys there are way more fit then track athletes across a much broader spectrum. Btw you are a fricking loon, and before you call me a loon or kool aid drinker, i dispise organized crossfit, for men atleast....
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re: Crossfit is a sham- as told by a crossfitter - lsu777
How is he talking in circles? he is saying he gets rid of those types, but he is fine with them at other gyms, just not his. He had a problem though with then claiming to be elite. The article is spot on, in fact both of those are. Sorry if it hits a nerve....
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re: Is travel protection worth it? - lsu777
Well only got it one time and im glad i did. It was the bird flu outbreak and mexico was off limits. Had to switch to Jamaica and would have been out a lot of money if i didnt have it. ...
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re: Crossfit is a sham- as told by a crossfitter - lsu777
The first article was written in 2009 when he resigned his affiliation and right after rippetoe left cf. He is/was not a typical affiliate and would kick people out of his gym if they weren't serious. That was what he was talking about. Also thanks to him and the article cf hq started testing to get...
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re: Crossfit is a sham- as told by a crossfitter - lsu777
Outlaw way is a cf gym in VA i believe. Anyways all his programming is based off the conjugate method developed by the ruasians and popularized by Louie Simmons the owner/operator of westside barbell. Essentially they believe in being strong as frick, working skills, and getting their conditioning mo...
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re: Crossfit is a sham- as told by a crossfitter - lsu777
Also here are aome articles on why cf ia fricked up, luckily when greyskull resigned his affiliation, it opened a lot of eyes [link=(http://greyskullarticles.blogspot.com/2009/10/recently-ive-received-lot-of-emails.html?m=1)]LINK[/link] [link=(http://www.strengthvillain.com/eight-ways-to-un-f...
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re: Crossfit is a sham- as told by a crossfitter - lsu777
Im not a big fan of traditional crossfit but i dont understand all the hate. My problems with crossfit are shitty coaches, shitty programming, dangerous programming, and the cult like obsession many get with it. The coaching is getting better every year and do is the programming at most gyms. ...
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re: Using the Foam Neck pad when doing Squats? - lsu777
People that crossfit that are good at it o ly use kipping or butterfly pullups during the metabolic conditioning portion. Good crossfitters work both strict and kipping. And mouton, no offense but have you ever tried kipping pullups? When i was doing sets of 10 strict pullups, i still couldn't do...
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re: OT workout crew assemble!!! Need suggestions on daily routines - lsu777
Most of those books are on scribd under documents. You will have to upload to download though. If you need any of them though you can email me and on Thursday or Friday while I'm stuck in bed recovering from surgery i will send them to you...
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re: I'm 29 and have never been to Disneyworld - lsu777
32 and never been and not one tear was shed over it....
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re: OT workout crew assemble!!! Need suggestions on daily routines - lsu777
Swole 2 and the doggcrapp training diet are the best for gaining weight. mountain dog diet and carb back loading are pretty good, along with leangains and iffym.com And then i really like anabolic cookbook and gourmet nutrition are really good for recipes. I tend to go really extreme tho...
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re: OT workout crew assemble!!! Need suggestions on daily routines - lsu777
Fuxking A greyskull will. Btw op email me and i will send you the starting strength and greyskull books so you can understand how to actually workout. Your workouts you posted are fricking retarded. Choose between starting strength, stronglifts, fierce five, or greyskull (by far the best) and...
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re: 4 Year Old TBall Practice - lsu777
I am coaching 3/4 year old weeball. I only wanted to help but got talked into being the head coach because no other parent wanted to. I seem to have great parent on my team and plenty of help. We have 11 kids and we break into 3 or 4 groups. 1 group of 2 kids hits tennis balls off the tee get...
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re: OT Workout Buffs, thinking about buying a training mask... - lsu777
I have one and love it. Has really helped me get better conditioned but i also have a garage gym and dont wear it to the gym to look like a giant tool. It doesnt affect red blood cell count like training at altitude does but it does train your lungs, diaphragm and it does make you better at breat...
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re: OT Fitness Crew: Muscle groups to train together - lsu777
well you could do something that works... try starting with greyskull lp, starting strength or stronglifts. ...
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More Sports Board
re: NFL Will Consider Rule Allowing Extra Point Try from 50 After 2 Point Conversion - lsu777
why the hell do they feel the need to change things all the time. ...



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Posts By lsu777
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