| O-T Lounge|| re: Workout Folks: Cardio vs Strength Days? - CAT on 1/30/15 at 11:04 am|
[quote]'m not rocking the 30 minute treadmill cardio. I'm doing sprints and interval work. And yes it makes a huge difference.[/quote]
Wish more people would understand this is the most effective way to do it. ...
| More Sports Board|| re: Coaching basketball 8 year olds - CAT on 1/23/15 at 8:51 am|
I commend you on coaching this age group. My son is 9 and plays, they break it down by grade (3rd and 4th), and oh my the range of players on his team. From a few that can dribble and understand concepts to 3 that have no clue not to mention zero athletic ability.
I can't see any scenario whe...
| O-T Lounge|| re: OT Workout: What did you eat for breakfast? - CAT on 1/22/15 at 11:05 am|
2 eggs and a piece of bacon or sausage
I cup black coffee, 1 cup with some heavy cream
At 10 or so I'll usually have a smoothie, usually strawberries or blueberries with yogurt, kefir, flax, and little vanilla. Sometimes a quick protein shake if didn't have time to make the smoothie....
| O-T Lounge|| re: OT Workout crew, lets talk diet and goals - CAT on 1/21/15 at 3:12 pm|
[quote]Unless some of you are just omitting them, there is a serious lack of vegetables in this thread.[/quote]
Agree with this as well as healthy fats.
5 or 6 pages in and people wanting to be lean and no mention of HIIT; sprints, burpees, etc. Leanest I've ever been was cutting the proces...
| O-T Lounge|| re: Incredible footage captures tractor trailer's black-ice near-miss on I-95 - CAT on 1/20/15 at 10:41 am|
He had plenty of room to go forward and get further out of the way; guess the video was more important. :spank:...
| O-T Lounge|| re: It's that time again!!! Post a picture of yourself!! (If you have the balls too) - CAT on 1/20/15 at 8:38 am|
| O-T Lounge|| re: How much do you and your S/O drink during a normal week - CAT on 1/17/15 at 10:24 pm|
We drink zero during the week. We'll drink maybe twice a month on a weekend night with friends over. ...
| O-T Lounge|| re: Passport question - CAT on 1/17/15 at 6:20 pm|
Yea it s just a quick trip out of New Orleans and back. ...
| O-T Lounge|| Passport question - CAT on 1/17/15 at 6:13 pm|
Planning on a cruise (yea I know trashy) early Summer with the kids. I see there's a passport book and a passport card. Looks like all I need is the card; any reason for the book and an extra $80?...
| More Sports Board|| re: basketball coaching question - CAT on 1/16/15 at 7:25 am|
I run the play with my best player as I normally would, ideally getting a shot off with 15-20 seconds left. If I don't score I want time to foul and get the ball back and have another chance....
| Tiger Rant|| re: Top priority for Cameron and Miles next season? The QB must.... - CAT on 1/16/15 at 7:23 am|
I agree; at the latest mid Spring. Harris needs 80% of snaps with first team. He has to grow but this isn't all on the staff; Harris has to put in the time learning as well.
| O-T Lounge|| re: Outside lights for house - CAT on 1/15/15 at 3:41 pm|
| O-T Lounge|| re: Outside lights for house - CAT on 1/15/15 at 3:25 pm|
Shine onto the house.
Where did you get yours and I assume you are satisfied?...
| O-T Lounge|| Outside lights for house - CAT on 1/15/15 at 3:09 pm|
Looking to get some landscape lights for the house. Live at the end of our street and house sits back off the road 300ft (on 6 acres) and even with front light on its very dark. Was wanting some small flood lights (if that's the right term) that shine up onto the house at various spots.
| Tiger Rant|| re: Mills/Hawkins/Vadal ? - CAT on 1/15/15 at 8:03 am|
Thought Hawkins has already said he is coming back....
| Coaching Changes|| re: Confirmed by LSU: Kevin Steele to be named LSU DC - CAT on 1/13/15 at 5:07 pm|
I've never melted before...first time for everything ...
| O-T Lounge|| re: What rating does this body get? NSFW - CAT on 1/13/15 at 11:21 am|
[quote]I think you were supposed to play along[/quote]...
| Coaching Changes|| re: Hanny hinting at a good hire coming on 104.5 - CAT on 1/9/15 at 12:04 pm|
[quote]That is why my guess is the Wake Forest DC.[/quote]
Didn't they lose to ULM two years in a row? ...
| O-T Lounge|| re: Let's talk tithing... - CAT on 1/9/15 at 10:39 am|
[quote]2 Corinthians 9:7 - Every man according as he purposeth in his heart, [so let him give]; not grudgingly, or of necessity: for God loveth a cheerful giver[/quote]
This is what I use as my guide. I've read books on tithing and both sides make a good argument. I've given large amounts and s...
| Coaching Changes|| re: Looks like Shoop to stay at Penn St - CAT on 1/7/15 at 9:43 pm|