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O-T Lounge
re: Workout Folks: Cardio vs Strength Days? - CAT
[quote]'m not rocking the 30 minute treadmill cardio. I'm doing sprints and interval work. And yes it makes a huge difference.[/quote] Wish more people would understand this is the most effective way to do it. ...


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More Sports Board
re: Coaching basketball 8 year olds - CAT
I commend you on coaching this age group. My son is 9 and plays, they break it down by grade (3rd and 4th), and oh my the range of players on his team. From a few that can dribble and understand concepts to 3 that have no clue not to mention zero athletic ability. I can't see any scenario whe...


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O-T Lounge
re: OT Workout: What did you eat for breakfast? - CAT
2 eggs and a piece of bacon or sausage I cup black coffee, 1 cup with some heavy cream At 10 or so I'll usually have a smoothie, usually strawberries or blueberries with yogurt, kefir, flax, and little vanilla. Sometimes a quick protein shake if didn't have time to make the smoothie....


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O-T Lounge
re: OT Workout crew, lets talk diet and goals - CAT
[quote]Unless some of you are just omitting them, there is a serious lack of vegetables in this thread.[/quote] Agree with this as well as healthy fats. 5 or 6 pages in and people wanting to be lean and no mention of HIIT; sprints, burpees, etc. Leanest I've ever been was cutting the proces...


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O-T Lounge
re: Incredible footage captures tractor trailer's black-ice near-miss on I-95 - CAT
He had plenty of room to go forward and get further out of the way; guess the video was more important. :spank:...


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O-T Lounge
re: It's that time again!!! Post a picture of yourself!! (If you have the balls too) - CAT
[img]http://i.imgur.com/3VJtn7ot.jpg[/img]...


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O-T Lounge
re: How much do you and your S/O drink during a normal week - CAT
We drink zero during the week. We'll drink maybe twice a month on a weekend night with friends over. ...


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O-T Lounge
re: Passport question - CAT
Yea it s just a quick trip out of New Orleans and back. ...


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O-T Lounge
Passport question - CAT
Planning on a cruise (yea I know trashy) early Summer with the kids. I see there's a passport book and a passport card. Looks like all I need is the card; any reason for the book and an extra $80?...


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More Sports Board
re: basketball coaching question - CAT
I run the play with my best player as I normally would, ideally getting a shot off with 15-20 seconds left. If I don't score I want time to foul and get the ball back and have another chance....


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Tiger Rant
re: Top priority for Cameron and Miles next season? The QB must.... - CAT
I agree; at the latest mid Spring. Harris needs 80% of snaps with first team. He has to grow but this isn't all on the staff; Harris has to put in the time learning as well. ...


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O-T Lounge
re: Outside lights for house - CAT
:cheers: :cheers:...


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O-T Lounge
re: Outside lights for house - CAT
Shine onto the house. Where did you get yours and I assume you are satisfied?...


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O-T Lounge
Outside lights for house - CAT
Looking to get some landscape lights for the house. Live at the end of our street and house sits back off the road 300ft (on 6 acres) and even with front light on its very dark. Was wanting some small flood lights (if that's the right term) that shine up onto the house at various spots. Had an...


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Tiger Rant
re: Mills/Hawkins/Vadal ? - CAT
Thought Hawkins has already said he is coming back....


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Coaching Changes
re: Confirmed by LSU: Kevin Steele to be named LSU DC - CAT
I've never melted before...first time for everything ...


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O-T Lounge
re: What rating does this body get? NSFW - CAT
[quote]I think you were supposed to play along[/quote]...


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Coaching Changes
re: Hanny hinting at a good hire coming on 104.5 - CAT
[quote]That is why my guess is the Wake Forest DC.[/quote] Didn't they lose to ULM two years in a row? ...


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O-T Lounge
re: Let's talk tithing... - CAT
[quote]2 Corinthians 9:7 - Every man according as he purposeth in his heart, [so let him give]; not grudgingly, or of necessity: for God loveth a cheerful giver[/quote] This is what I use as my guide. I've read books on tithing and both sides make a good argument. I've given large amounts and s...


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Coaching Changes
re: Looks like Shoop to stay at Penn St - CAT
Da fu*?...


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Posts By CAT