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Posts By lsu5803tiger
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O-T Lounge
re: Need some help from the workout/nutrition gurus - lsu5803tiger
Your calories are too low. At this point I would say raise your intake for a period of time and slowly decrease your calories or add in extra cardio when you're at a sticking point. Or you can do a shite ton of cardio right now and make your life miserable. As far as targeting belly fat, you can take...


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O-T Lounge
re: 1 Rep Max Calculators for extrapolating Lifting Numbers - lsu5803tiger
[link=(http://www.strstd.com/)]http://www.strstd.com/[/link] Use it all the time. Pretty accurate....


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O-T Lounge
re: OT Swole Patrole: post workout eats - lsu5803tiger
[quote]It goes back to genetics...try it and see how it works for you. Some people (like Jay Cutler) can down massive amounts of sugar post workout and it helps them lean out. Others can't process the carbs as well and get chubby. See what your particular body type can handle. Your friend sounds lik...


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O-T Lounge
re: OT Swole Patrole: post workout eats - lsu5803tiger
Orange juice and low fat poptarts treat me right....


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O-T Lounge
re: How ripped/jacked can the average guy get completely naturally ? - lsu5803tiger
Anybody can put 'size' on. I'm talking about actual muscle and maintaining some semblance of being in shape....


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O-T Lounge
re: How ripped/jacked can the average guy get completely naturally ? - lsu5803tiger
You can get pretty ripped naturally...big not so much. Your natural hormones levels can only let you gain so much muscle. The body doesn't like extremes. Waiting on somebody to tell me they weigh 220lbs @ 6% bodyfat, total 2k in the big three and how they're a genetic freak....


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O-T Lounge
re: Thoughts on Magnitropin - test booster - lsu5803tiger
test booster lol...


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O-T Lounge
re: Workout folks.....any of y'all do rack pulls instead of deadlifts? - lsu5803tiger
You can either use them for....getting stronger at the top of your deadlift or building your hamstrings. WTF I know, though....


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O-T Lounge
re: Tiny meeker sets bp world record 1,102lbs - lsu5803tiger
Doesn't even look like the bar stops and rest at the bottom nor does it even looks like he locks out....


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O-T Lounge
re: OT Weekky Workout Thread: We are here, to pump YOU up. - lsu5803tiger
Stepmill if you can stand it....


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O-T Lounge
re: Shreveport Watering Holes - lsu5803tiger
The Cove would be my suggestion. Great place....


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O-T Lounge
re: OT Workout Crew: My Triceps are Taking all the Action on Chest Day...Please Advise - lsu5803tiger
Retract your scalpula on presses....


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O-T Lounge
re: OT Workout: What did you eat for breakfast? - lsu5803tiger
4 oz of 93/7 turkey with taco seasoning, half a cup egg whites plus one egg all wrapped in a flat out wrap.After that, a packet of revolution blueberry muffin oatmeal. I guess I can count the scoop of greens supp, too....


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More Sports Board
re: Marshawn Lynch: From Beast Mode to Crotch Mode - lsu5803tiger
Who gives a shit? Is he supposed to be some beacon of morality? He's an NFL player. Grow up....


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O-T Lounge
re: Question for the gym rats - lsu5803tiger
While extreme amounts aren't necessary, if you're trying to build muscle FDA recommendations aren't probably going to help you....


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O-T Lounge
re: Question for the gym rats - lsu5803tiger
Whey and simple sugars. I try to stay away from fruit as it replinishes liver glycogen before muscle....


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Coaching Changes
re: Seriously, What is Fueling the Irrational Meltdown? - lsu5803tiger
Lighten up Francis, it was a joke. You defend Miles no matter what, even this shitastic hire. I get a kick out of it. :geauxtigers:...


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Coaching Changes
re: Seriously, What is Fueling the Irrational Meltdown? - lsu5803tiger
According to BeeFense, the only two men alive that are infallible, the pope and Les Miles....


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Coaching Changes
re: Confirmed by LSU: Kevin Steele to be named LSU DC - lsu5803tiger
Do you have a day job? Or Les pays you to defend him on message boards? ...


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Coaching Changes
re: Ponamsky says no hire possibly until 1/23 - lsu5803tiger
I don't get if it's Zook, why he's waiting. It would be one thing if he was a DC or even a position coach. The guy is assistant special teams coach. I think they can stand the blow of losing him....


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Posts By lsu5803tiger