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| Forum | Message |  O-T Lounge
| OT runners question - bawbarn on 1/11/13 at 9:26 am
Currently I am going a distance of 3 miles on my run. I'm starting to feel good at that pace and distance, and would like to challenge myself a little more. To get in better physical shape, should I up my distance or pace?
Tia. ...
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