| O-T Lounge|| Exercise doesn't help you lose weight? - mouton on 5/23/13 at 10:56 am|
Apparently there are a few people on this site trying to make this argument. What do you think?...
| O-T Lounge|| Do kids now "graduate" from every grade??? - mouton on 5/22/13 at 12:04 pm|
When did this nonsense start? Seeing tons of parents and family saying how proud they are that little Johnny graduated from pre-k. :confused: Wow. Your kid graduated from daycare!!!...
| Food and Drink Board|| Looking for a good stuffed bell pepper recipes. - mouton on 5/18/13 at 2:03 pm|
First off nothing to decadent as I'm dieting. :lol:
The local Kroger has ground chicken on sale for a 1.79 a pound . I figured I'd whip a bunch of stuffed peppers. It will be easy to control calorie and portion size and they should keep once cooked for several days. Thanks in advance....
| O-T Lounge|| Anyone have any experiences with devil worshippers ? - mouton on 5/17/13 at 10:07 pm|
You don't hear much about followers of Beezlebub now days. I guess satan worship went out of vogue in the eighties....Anyone have any stories of run ins with Satans spawn in the past?...
| O-T Lounge|| OT Workout Crew: Are you more concerned with strength or aesthetics? - mouton on 5/17/13 at 12:34 pm|
Would you rather be ripped and look great but be fairly weak, or be one of the strongest guys in the gym but not have as good of a physique ? (I know you can have both and the two go hand and hand.)
I ask because it seems most people are fixated on how much they can lift but use shitty form, don'...
| O-T Lounge|| Are people in the hood not afraid of getting hit by cars?? - mouton on 5/17/13 at 9:40 am|
I've been in the hood this morning, and noticed the pedestrians seem to have no fear of motor vehicles. Everyone walked in the roadway when perfectly good sidewalks were available, walked out in front of cars etc. Most of the pedestrians seemed to challenge the cars, scowling and rapping at them. Do...
| O-T Lounge|| How many calories on average do you consume per day? - mouton on 5/6/13 at 11:20 am|
I think most people would be surprised if they actually did a tally. I have been on a diet and usually take in between 1500 and 1800. Also the reccomended 2000 per day it total bull shite for the average person unless your trying to lose weight....
| Food and Drink Board|| Organic foods. Better or scam? - mouton on 5/6/13 at 11:09 am|
What say you? I'm kinda torn on this issue as I haven't done enough research to make an informed decision. You will find conflicting information on both sides of the debate. Are the pesticides used in non organic farming harmful to your health? Is organic produce more nutrient dense as organic propo...
| O-T Lounge|| OT Workout: Anyone try Body Opus or other cyclical ketogenic diets? - mouton on 4/27/13 at 1:06 pm|
You basically eat a high fat high protein diet (60-70% of calories from fat/ 30-40% from protein ) during the week and switch to a high carbohydrate( 60-70% )on the weekends. You eat below maintenance during the week and slightly above maintenance during your carb load on the weekend.
| O-T Lounge|| Weekend workout thread - mouton on 4/20/13 at 8:22 am|
Legs today. Probably to some ab planks tonight or tommorow. A little hiking with the wife at the state park for cardio layer today if the legs hold up. :cheers:...
| O-T Lounge|| What is your favorite fatburner/cutting supplement ? - mouton on 4/19/13 at 2:47 pm|
I have used both clenbuterol and ephedrine/caffeine stack in the past with good results. I just started a new product this week and I'm already really liking it .[link=(http://haleo.com/products/onpoint-the-smart-fat-burner)]LINK[/link]...
| Help Board|| Why is the daily fitness thread anchored??! - mouton on 4/18/13 at 12:05 pm|
| Food and Drink Board|| McDonald's premium Mcwraps/ Who has tried them? - mouton on 4/17/13 at 7:04 pm|
I eat very healthy but traveling with my job can make it a challenge. I try to pick up healthy items from grocery stores but I'm always looking for healthy fast food items as well. Some of the grilled wraps only have about 350 calories and have around 30 grams of protein. I'm just curious how they t...
| O-T Lounge|| On a scale of of 1-10 how how healthy is your diet? - mouton on 4/17/13 at 10:18 am|
What do you eat in a typical day?
| Food and Drink Board|| Anyone try the Budlight strawberritas?? - mouton on 4/13/13 at 3:07 pm|
Someone left a bunch at our house. Thinking of throwing them in a pitcher of ice with sliced up strawberry, lime , and orange and adding a bottle of tequila . I know I'm gay....
| O-T Lounge|| What is your body mass index/ what is your body fat % - mouton on 4/13/13 at 1:36 pm|
Also how have you had your bf % measured?
I estimate my body fat to be around 12-14%. Scale at the gym has been reading 11.3-11.4 but I know those things aren't accurate.
BMI is 26. Anything over 25 is consider...
| O-T Lounge|| Facebook warning about the drug Molly. Scary stuff. - mouton on 4/12/13 at 11:29 am|
Molly has been a common drug lately & everyone is trying it. Pop 1 and your sweating? Let me explain why your sweating: Molly is a drug made up of cocaine, crack, ecstasy, meth & bath salt. It slows your heart rate 10x the normal limit & reeks havoc on your immune system with just one pill. Take two...
| O-T Lounge|| How many times do you piss a day? - mouton on 4/11/13 at 7:25 am|
Me at least ten....
| O-T Lounge|| Who here is vegan or vegetarian? - mouton on 4/9/13 at 1:25 pm|
Are your reasons ethical or health based? What positives have you experienced since switching to a plant based diet?
I never thought I would consider it, but watching movies like Food Inc and Forks over Knives are really eye opening....
| Movie/TV Board|| Favorite health related documentaries? - mouton on 4/8/13 at 2:15 pm|
Just watched Fat Sick and Nearly Dead on Netflix last night. Also enjoyed Forks over Knives and Food Inc. Looking for more documentaries along these lines. Tia....
| Food and Drink Board|| Fat sick and nearly dead - mouton on 4/6/13 at 9:45 am|
Anyone have a link to watch this online? What are your thoughts on this documentary? Did watching lead you to make changes to your lifestyle?...
| O-T Lounge|| Is Facebook down for anyone else? - mouton on 4/2/13 at 6:32 am|
I need to contact someone via Facebook and I haven't been able to open it since last night. Anyone else having this problem?...
| Food and Drink Board|| Looking for good lentil recipes. - mouton on 3/30/13 at 9:15 pm|
Trying to eat a more plant based diet and lentils are loaded with protein. Problem is I have hardly ate them and never cooked them....
| Food and Drink Board|| Anybody have a juicer? Recipes? - mouton on 3/29/13 at 9:26 am|
Someone is giving us a Jack Lalanne juicer(not sure of the quality. I've read a bit of the health benefits but no very little about juicing. Thanks in advance,...
| O-T Lounge|| Why do people knock on public restroom doors??? - mouton on 3/19/13 at 2:57 pm|
If the door to a public restroom is locked is it not a fairly safe assumption that someone is inside? Even worse are idiots who knock on a locked bathroom stall . Do you think someone shite in the stall then decided to crawl out leaving the stall locked? ...
| Food and Drink Board|| Reccomendation for an inexpensive juicer? - mouton on 3/11/13 at 12:58 pm|
Looking to start adding more fruits and vegetables to my diet thru juicing. Really wanting the most inexpensive model I can find and will upgrade later....
| Food and Drink Board|| Vegetarian recipes? - mouton on 3/10/13 at 6:46 pm|
I'm looking to start incorporating some vegetarian meals into my diet. I did a search and only found a vegan recipe thread which didn't have many responses. It did have a Thai vegetable curry that sounded good ....
| O-T Lounge|| Anyone incorporate fasting/intermittent fasting into their fitness program? - mouton on 3/8/13 at 1:09 pm|
I have been reading a bit about intermittent fasting lately and it has really caught my interest. My only issue is my schedule varies and it might be difficult to implement. I also wonder if you would see that much of a difference compared to a normal eating schedule if your calories and macros were...
| Food and Drink Board|| What's your favorite shake/smoothie recipe? - mouton on 3/3/13 at 6:07 pm|
I just made :
1 cup canned coconut milk
2 handfuls spinach
T natural peanut butter
1 scoop chocolate whey protein
Blended with a few icecubes and enough water to make 16 oz total. Delicious....
| O-T Lounge|| 100 push-up workout/ How many push-ups can you do? - mouton on 2/28/13 at 11:37 am|
I haven't posted a fitness related topic in about a week and feel I'm going into withdrawals....
Not sure how many I can do; can't remember the last time I did a push-up actually. I think this would be good for building up muscular endurance .[link=(http://www.hundredpushups.com/#sthash.MMO05PXv...