Fast Food WorkOut Krewe Assemble - Science Inside

yea I read this earlier and it's not exactly as simple as what you quoted, but I'm sure you know that.

I came onto here last year and spoke very highly of my "Hot N Spicy McChicken Diet". Worked out 4x a week at gym and ate Hot N spicy McChicken sandwiches (no mayo) for almost every meal and lost 25-30 pounds. I added muscle and lost a ton of fat.

You love posting this but you seem to be focused only on macronutrients and not micronutrients. Sure you can eat fast food and be in great shape but that doesn't mean it is healthy. Id personally rather get my macros from healthy whole foods and splurge every now and then on a burger or wings.

Just goes to show that reaching your daily macros is more important than "eating clean"

Sounds like a study from the "Anti-Fat Shaming" camp.

quote:

---

and not micronutrients

---

vitamins are easily supplemented though. id rather toss down a few vit d, vit b, and fiber pills than eat broccoli and carrots 7x a week

plus in terms of body composition (aesthetics) micronutrients are near irrelevant.

Fuark? Is this some kind of April Fools bullshite?

Yea... well I eat fast food and don't work out. Get on my level, breh

quote:

---

FUUUUUARK

---

Every time I see a post of yours, this retarded phrase appears.

And every time I see it, I wish God would come down from his holy seat in heaven with all the angels and arch-angels and all the company of heaven, to sing hymns and rape you with a stick of gonorrhea.