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Started By
Message
Cardio before or after hitting the weights?
Posted on 2/15/15 at 2:09 pm
Posted on 2/15/15 at 2:09 pm
Should I do cardio before or after I lift? Does it impact the effectiveness of lifting? I've always done cardio immediately after lifting.
Also, if I'm looking to cut some weight, what type of drink should I be drinking and when should I be drinking it?
TIA
Also, if I'm looking to cut some weight, what type of drink should I be drinking and when should I be drinking it?
TIA
18
Posted on 2/15/15 at 2:10 pm to Smalls
quote:
Also, if I'm looking to cut some weight, what type of drink should I be drinking and when should I be drinking it?
90+ ounces of water a day. Water in-take is key.
Posted on 2/15/15 at 2:11 pm to Tuscaloosa
IMO cardio should be done on a seperate day or at least a separate session from weight lifting.
Posted on 2/15/15 at 2:11 pm to Smalls
Do it a different time of the day.
Posted on 2/15/15 at 2:12 pm to VerlanderBEAST
quote:
IMO cardio should be done on a seperate day or at least a separate session from weight lifting.
This, but if you must do it in the same session, do it after weights.
Posted on 2/15/15 at 2:13 pm to Smalls
It doesn't matter
Posted on 2/15/15 at 2:14 pm to LakeViewLSU
quote:
Do it a different time of the day.
Does it matter if it's before or after?
Posted on 2/15/15 at 2:15 pm to Smalls
Cardio in the morning (jog a mile or two around the neighborhood) and lift weights in the afternoon after work. You'll feel great all day and lose fat while building lean muscle.
Doing both at the same time, limits the benefits you derive from both types of exercise
Doing both at the same time, limits the benefits you derive from both types of exercise
This post was edited on 2/15/15 at 2:18 pm
Posted on 2/15/15 at 2:16 pm to Smalls
Whatever your schedule allows for.
Posted on 2/15/15 at 2:25 pm to Smalls
Doing cardio after lifting is ideal.
Posted on 2/15/15 at 2:27 pm to Smalls
I like to get nice and sweaty before I get on the bench.
Posted on 2/15/15 at 2:27 pm to Smalls
quote:
Doing cardio after lifting is ideal.
Posted on 2/15/15 at 2:29 pm to Smalls
The best part about cardio is when you decide to go do squats instead. #squats
This post was edited on 2/15/15 at 2:30 pm
Posted on 2/15/15 at 2:31 pm to Diddles
I rather lift in the morning before work (gym is less crowded) and then run in the afternoon / evening. Breaking it up that way might help. Since I'm trying to drop weight, I'll end the shakes and just go with gatorade / water.
This post was edited on 2/15/15 at 2:34 pm
Posted on 2/15/15 at 2:34 pm to GeorgeTheGreek
quote:
The best part about cardio is when you decide to go do squats instead. #squats
I don't neglect leg day.
Posted on 2/15/15 at 2:35 pm to Smalls
if losing weight is the priority, do your cardio immediately before weight training.
Posted on 2/15/15 at 2:40 pm to nolatrain504
I'm not big on cardio, I normally do a few miles on the bike as a warm up and if I have time end with a few more miles.
I'd rather eat a bullet than get on a treadmill.
I'd rather eat a bullet than get on a treadmill.
Posted on 2/15/15 at 2:43 pm to geauxtigers6492
quote:
treadmill
Need to run on the pavement, bro.
Posted on 2/15/15 at 2:52 pm to Smalls
30min of cardio after a 40 minute weight session... Rest every 3 days.
Posted on 2/15/15 at 2:54 pm to Smalls
cardio kills gains
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