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Started By
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OT workout crew: klokov press
Posted on 2/13/15 at 7:10 pm
Posted on 2/13/15 at 7:10 pm
Anyone here do the klokov press. It's basically a standing barbell behind the neck press with a wider grip or snatch grip.
If so what's your max in this lift and how much more weight you can lift in a normal overhead press.
LINK /
If so what's your max in this lift and how much more weight you can lift in a normal overhead press.
LINK /
5
Posted on 2/13/15 at 7:11 pm to lsucoonass
That is one strong dude.
Posted on 2/13/15 at 7:12 pm to lsucoonass
Holy shite that dude is strong
Posted on 2/13/15 at 7:13 pm to SabiDojo
One of the best Olympic weightlifters. His dl's are sick almost all back
This post was edited on 2/13/15 at 7:14 pm
Posted on 2/13/15 at 7:14 pm to lsucoonass
I do behind the neck press and lat pulls. Not with that kind of weight though. Damn.
Posted on 2/13/15 at 7:15 pm to lsucoonass
I follow charles poliquin very close and he and klokov have many videos and have done a few seminars together.
This board should really read more poliquin articles.
This board should really read more poliquin articles.
This post was edited on 2/13/15 at 7:17 pm
Posted on 2/13/15 at 7:17 pm to gsvar2004
That man is inhuman. Hes cleaned and jerked 232 kgs at 105 kg. that's a 500 lb plus clean and jerk at about a 230-235 lb body weight.
This post was edited on 2/13/15 at 7:27 pm
Posted on 2/13/15 at 7:19 pm to gsvar2004
Agreed.
I have never done ohp consistently so I did 165 for 2 and called it a day. Today was my first time trying the klokov press I did 115 for 3. Maybe would have done 125 for 3. And that's pounds not kilos.Something is wrong with my right shoulder. I think it's just beat up.
I have never done ohp consistently so I did 165 for 2 and called it a day. Today was my first time trying the klokov press I did 115 for 3. Maybe would have done 125 for 3. And that's pounds not kilos.Something is wrong with my right shoulder. I think it's just beat up.
Posted on 2/13/15 at 7:20 pm to lsucoonass
He also has a variation where he does that snatch grip press from the bottom of a full squat.
Posted on 2/13/15 at 7:22 pm to gsvar2004
Lsucoonass
You should try behind the neck press with Elbows tucked in tight too. It will help balance out those shoulders.
You should try behind the neck press with Elbows tucked in tight too. It will help balance out those shoulders.
This post was edited on 2/13/15 at 7:24 pm
Posted on 2/13/15 at 7:28 pm to gsvar2004
Thanks for the advice. It just started hurting not long ago. I also tore my left pec and bicep.
I'd like to learn some Olympic weightlifting
I'd like to learn some Olympic weightlifting
Posted on 2/13/15 at 7:32 pm to lsucoonass
Check out Pierre Roy or Kim goss on fb. Them dudes can teach oly lifts really good.
Posted on 2/13/15 at 7:46 pm to gsvar2004
Yeah I no longer have a FB account. Ill see if there is anything on YouTube, how about Colin burns?
Posted on 2/13/15 at 7:51 pm to lsucoonass
275lbs...know a few guys that can do that sitting for a lot more than 3x. I've heard of guys doing single rep efforts at 405+.
Posted on 2/13/15 at 7:53 pm to lsucoonass
quote:
Yeah I no longer have a FB account. Ill see if there is anything on YouTube, how about Colin burns?
I'm honeslty not sure. I just know Roy is the top dog I'm Canada. But there's a lot of guys out there like john broz he's another good one
Posted on 2/13/15 at 8:18 pm to Clames
You realize behind the neck standing is a lot harder especially with a snatch grip. I bet those military press guys can't clean and jerk 500 pounds either not like I can either.
also Olympic lifters really don't do more than reps of 3-5. Doing snatches for 10 reps consecutively would be silly imo
also Olympic lifters really don't do more than reps of 3-5. Doing snatches for 10 reps consecutively would be silly imo
This post was edited on 2/13/15 at 8:33 pm
Posted on 2/13/15 at 8:19 pm to gsvar2004
Cool. Thanks man!
Posted on 2/13/15 at 8:26 pm to lsucoonass
Mother of God that is one strong human being.
Posted on 2/13/15 at 8:29 pm to VADawg
Klokov is one of my favorite people to watch. He is unreal impressive
Posted on 2/13/15 at 8:32 pm to Clames
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