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Message
re: OT Workout Crew-Supplements
Posted on 1/28/15 at 2:15 pm to dnm3305
Posted on 1/28/15 at 2:15 pm to dnm3305
quote:
This needs to be altered but it kinda goes back to the discussion in the other thread about bumping up the carbs/fat to give you more total calories in a 24 period overall.
wtf can i eat to help out without risking weight gain? im not hungry and wanting food.. but i will add what i need to stay healthy
2
Posted on 1/28/15 at 2:17 pm to PeepleHeppinBidness
Pre- ProSupps Mr. Hyde and half serv of whatever creatine HCl I have
Intra- BPI Sports Best BCAA's
Post- ProSupps TCF-Isolate whey
Mix in Syntha-6 for diff kind of protein during the day
Mr. Hyde is amazing
. The first time I took it I texted my buddy and was just like holy shite bro if I die suddenly this is why
Intra- BPI Sports Best BCAA's
Post- ProSupps TCF-Isolate whey
Mix in Syntha-6 for diff kind of protein during the day
Mr. Hyde is amazing
. The first time I took it I texted my buddy and was just like holy shite bro if I die suddenly this is whyPosted on 1/28/15 at 2:19 pm to bayouboy33
Tier 1+ preworkout
Only do protein shakes if I haven't hit my number for the day
Only do protein shakes if I haven't hit my number for the day
Posted on 1/28/15 at 2:20 pm to Austin Cajun
quote:
Mr Hyde Pre workout
I am pretty stim tolerant and that stuff made me jittery. Will never take again. Y'all need to check White Flood by controlled labs and Pre by Optimum Nutrition
Right now I'm on
White Flood Reborn (Preworkout)
Orange Triad(multivitamin)
Whey Protein
This post was edited on 1/28/15 at 2:22 pm
Posted on 1/28/15 at 2:23 pm to Hu_Flung_Pu
quote:
Pre by Optimum Nutrition
My current favorite
I only take it on weekend workouts though. During the week I train after work and find that these pre-workouts can mess with my sleep.
Posted on 1/28/15 at 2:24 pm to dnm3305
PurePump non gmo pre workout
Elderberry syrup
Cider Vinegar
Vitamix Smoothies
Hemp Oil
Elderberry syrup
Cider Vinegar
Vitamix Smoothies
Hemp Oil
Posted on 1/28/15 at 2:30 pm to bayouboy33
Homemade trenbolone acetate
Finasteride
Finasteride
Posted on 1/28/15 at 2:31 pm to oleyeller
quote:
wtf can i eat to help out without risking weight gain? im not hungry and wanting food.. but i will add what i need to stay healthy
Consume your carbs pre- and/or post-workout. Stick to fruits and simple sugars for these. Contrary to popular belief, eating carbs is not bad for you. Have a carb heavy snack or early lunch, but make sure to walk around enough. Stay away from eating a bunch of carbs at night. For people trying to lean up, I think the recommended ratios are something like 40% carbs, 40% proteins, and 20% fats. Could be a little off on that.
I take ON's Platinum Pre with ON's creatine monohydrate
ON's Gold Standard Whey
About to start my MetRx meal replacements.
Occasional Casein shakes at night, depending on my hunger pains
Multi-vitamin, fish oil, and BCAAs.
And a daily Zyrtec.
Posted on 1/28/15 at 2:32 pm to oleyeller
quote:
wtf can i eat to help out without risking weight gain? im not hungry and wanting food.. but i will add what i need to stay healthy
Add more fat into your diet. 1 gram of fat has 4x the amount of cals as 1 gram of protein. It's important to remember: fat does not make you fat. Excess carbs being stored makes you gain bodyfat (and not necessarily mass which is why the scale is a bad way to look at progress).
You can add a tbsp of butter to scambled eggs in the morning along with a piece of smoked sausage and some avocado and veggies. Perhaps make an omelet or something. (I remember you said "boiled egg whites" so thats make me think you boiled them and took them with you out of convenience? If so an omelet may not be attainable if you have time restrictions early in the morning). One thing you can also do is get a typical muffin pan and put mixed veggies, one egg, meat (bacon or sausage or ground meat) and a few drops of oil in each individual cavity and bake in oven. Then you'll have 12 little "egg shaped muffins" that can be thrown in microwave on your way out the door for work and you wont have to make bkfst all wk.
Also- supplement more olive oil into your diet. Fry your turkey cutlets (or ground?) in it instead of nonstick spray. Olive oil is your friend. It can also be added to a shake (if youre making your own) and wont alter the flavor at all.
Legumes of any kind- lentils, black beans (amazingly healthy), kidneys, blackeyes, pinto, almonds, seeds, cashews, peanuts, macadamia, pecans, etc.
Fatty fish - Salmon steaks are fantastic for adding omega fats. The oil in fish is great for you.
By just tweaking a few small things like adding butter/oil to your meals when prepping and adding in an extra snack or two a day focuse around fat/carb can get you at an appropriate caloric intake level, which you have a ton of wiggle room at right now since you are at such a deprivation.
One of my favorite snacks - Plain greek yogurt/mixed nuts/tsp honey.
Posted on 1/28/15 at 2:34 pm to LoveThatMoney
quote:
Consume your carbs pre- and/or post-workout. Stick to fruits and simple sugars for these
great advice. Carb cycle.
quote:
Contrary to popular belief, eating carbs is not bad for you
No, they arent bad. They are essential. Too much is bad and alot of people dont know where that line is.
Posted on 1/28/15 at 2:48 pm to dnm3305
quote:
Consume your carbs pre- and/or post-workout. Stick to fruits and simple sugars for these
great advice. Carb cycle.
technically that's carb loading. Carb cycling is having different carb amounts each day or mostly low carb days with the occasional high carb day.
An example:
mon 100 grams of carbs
tues 100 grams of carbs
wed 100 grams of carbs
thurs 150 grams of carbs
friday 200 grams of carbs
repeat the cycle
you could also do some like 150, 100, 50, 100, 150, repeat or you can extend it to a full 7 day cycle. Some people will keep carbs low all week and have a super high carb day on sunday.
This post was edited on 1/28/15 at 2:50 pm
Posted on 1/28/15 at 2:51 pm to PeepleHeppinBidness
quote:
Mr Hyde Pre workout
I have a friend who took a sample of this once and said he almost checked himself into the ER
I'm right there with him. I became really worried when my heart was racing for more than an hour after my workout.
Posted on 1/28/15 at 3:00 pm to SDVTiger
quote:
PurePump non gmo pre workout
Pre workouts contain gmos?
Posted on 1/28/15 at 3:01 pm to dnm3305
quote:
dnm3305
bookmarked.. will be adjusting grocery list
also... if you dont mind email me.. i have a couple questions
black_lab_bird_dog@yahoo
This post was edited on 1/28/15 at 3:08 pm
Posted on 1/28/15 at 3:03 pm to skullhawk
I enjoy my only eating meals between a 6-8 hour window each day.
Also not eating my first meal until post workout helps too.
Also not eating my first meal until post workout helps too.
This post was edited on 1/28/15 at 3:04 pm
Posted on 1/28/15 at 3:16 pm to GeorgeTheGreek
quote:
Also not eating my first meal until post workout helps too.
So you train fasted? Ive heard this gives you insane energy and focus during workouts but am pretty limited on attempting since I workout in the afternoons.
Posted on 1/28/15 at 3:19 pm to dnm3305
quote:
So you train fasted?
Partly. I take 10g protein but no carbs. Also take a no carb pre workout drink.
My reasoning is so that I'm burning fat during my lift, but the 10g protein keeps me from burning muscle since I'm lifting or sprinting while fasting.
This post was edited on 1/28/15 at 3:20 pm
Posted on 1/28/15 at 3:19 pm to oleyeller
quote:
also... if you dont mind email me.. i have a couple questions
email sent.
Posted on 1/28/15 at 3:20 pm to GeorgeTheGreek
quote:
My reasoning is so that I'm burning fat during my lift, but the 10g protein keeps me from burning muscle since I'm lifting or sprinting while fasting.
Yup, exactly. Are you taking in any BCAA's in that pre workout drink? How is your stamina, energy?
Hugh Jackman made this type of routine famous for his recent Wolverine role (and intermittent fasting in general) Very interesting read if youre interested.
I like reading leangains.com, a blog by Martin Berkhan.
This post was edited on 1/28/15 at 3:24 pm
Posted on 1/28/15 at 3:22 pm to dnm3305
Sometimes ill take a BCAA intra lift. Depends on if i feel like making the drink.
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