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Message
re: OT Workout Crew: Daily Fitness Thread
Posted on 1/28/15 at 12:33 pm to dnm3305
Posted on 1/28/15 at 12:33 pm to dnm3305
quote:
OT Workout Crew: Daily Fitness Thread
quote:
ate 3 boiled egg whites at 9:00 quest bar 10:00 will eat 3oz baked turkey at 1:00 protein shake at 3:00 8oz baked chicken and veggies for dinner tonight
Just added all this up for you. (assuming you drink water all day and arent getting calories from beverages)
863- calories
28g- carbs
21g- fat
138g- protein
That is not healthy man. Not even close. You should be eating at least double this, maybe even 2.5x that much food as an active male. It's great that you are taking initiative and are enthused about lifting and getting fit but you need to seriously bump those calories and that fat/carb intake up. Im surprised you dont feel horrible.
i forgot to add i eat a cup of broccoli and carrots at lunch and dinner also.
also eat another quest bar after dinner or either a tablespoon of peanutbutter and a few almonds. i normally have 1200-1400 calories
1
Posted on 1/28/15 at 12:35 pm to oleyeller
quote:
also eat another quest bar after dinner or either a tablespoon of peanutbutter and a few almonds. i normally have 1200-1400 calories
That's better but still not really close to where your caloric intake should be. We've had this conversation already though
. If you feel good then roll with it I suppose.Posted on 1/28/15 at 12:36 pm to Tigerfan56
quote:
OT Workout Crew: Daily Fitness Thread
quote:
863- calories 28g- carbs 21g- fat 138g- protein
What dnm said.
You'll lose weight like this, yes, but not in a healthy way. You need alot more calories. Slower and steady weight loss is healthier, easier, more sustainable, and makes you look better. I don't know what you weigh but if you exercise regularly, you probably need at least 1800-2000 calories.
5'6" currently 158lbs... was 145-150 last summer. Im consuming 1200-1400 calories a day now. i sit at a dam desk 9hrs of the day and only get 45mins of gym time during my lunch break to do weights. have not done any cardio. I have an hr commute both ways to work so im limited to what i can do in the evening
Posted on 1/28/15 at 12:39 pm to dnm3305
quote:
That's better but still not really close to where your caloric intake should be. We've had this conversation already though . If you feel good then ro
i have felt fine all month. But also i appreaciate your input. Thats y i post in these threads. I have just added the pb and almonds. But i plan to add in some baked fish next week. I need all the help i can get. I have been logging everything i eat in my fitness pal and i always fall into 1200-1400 calories each day. yes all i drink is water, but like i said im not "active" right now other than 45mins of lifting weights. I will definitely add some calories once i start cardio and playing tennis in next couple months.
Posted on 1/28/15 at 12:42 pm to dnm3305
quote:
That's better but still not really close to where your caloric intake should be. We've had this conversation already though . If you feel good then roll with it I suppose.
Similar diets for me never made me feel bad at all
Posted on 1/28/15 at 12:43 pm to oleyeller
Damn you are small. I'm 5'5" and weigh 180. I'm trying to get into the 160s. Woking on cleaning up my diet and getting more cardio in. I have a lot of pain in my feet so that keeps me from running. I'm going to see a podiatrist soon.
Posted on 1/28/15 at 12:49 pm to LSUAlum2001
quote:
frick this thread
you sho is angry. why you so mad?
ETA: Sorry, man. I didn't see your weekly thread until now. Wasn't trying to step on your toes.
This post was edited on 1/28/15 at 1:00 pm
Posted on 1/28/15 at 12:50 pm to LSUSUPERSTAR
quote:
Damn you are small. I'm 5'5" and weigh 180. I'm trying to get into the 160s. Woking on cleaning up my diet and getting more cardio in. I have a lot of pain in my feet so that keeps me from running. I'm going to see a podiatrist soon.
man i was 183 a few years ago. dropped 33lbs in 3-4 months. Ate nothing but baked chicken, baked turkey, veggies, egg whites. and cardio.... and i rode a bike 5days a week! That should be fine for u if you have feet issues! lbs fell off me doin that. Just had to stay strict
Posted on 1/28/15 at 12:55 pm to PeepleHeppinBidness
Run 3 miles
Some form of circuit training involving push ups, pull ups, and sit ups
750-1000m swim
Some form of circuit training involving push ups, pull ups, and sit ups
750-1000m swim
Posted on 1/28/15 at 1:10 pm to LSUSUPERSTAR
quote:
Damn you are small. I'm 5'5" and weigh 180. I'm trying to get into the 160s. Woking on cleaning up my diet and getting more cardio in. I have a lot of pain in my feet so that keeps me from running. I'm going to see a podiatrist soon.
I was 5'8 206 so I know your pain
Diet is 80 percent of the battle. Focus on that instead of trying to kill yourself on cardio on bad feet.
Posted on 1/28/15 at 1:18 pm to LSUSUPERSTAR
quote:
Woking on cleaning up my diet and getting more cardio in. I have a lot of pain in my feet so that keeps me from running. I'm going to see a podiatrist soon.
That's the key to being lean. If the running physically tough for you to do then dont do it. I dont do any cardio at all. Just lift if you are physically capable of doing it. You can burn same amount of calories in half the time.
Posted on 1/28/15 at 1:20 pm to wildtigercat93
what would be the best place to find a good workout routine on the Internet.
I'm 49 and in pretty good shape I don't drink or smoke I just need to get off a few pounds (210 @ 6FT) .
I started AdvoCare and dropped eight pounds right off the bat but now I've just kind of sat at the current weight.
I'm 49 and in pretty good shape I don't drink or smoke I just need to get off a few pounds (210 @ 6FT) .
I started AdvoCare and dropped eight pounds right off the bat but now I've just kind of sat at the current weight.
Posted on 1/28/15 at 1:30 pm to hansongrad
Here is a routine my buddy who works out did for me. And i follow it weakly. I told him i only have 45mins a day to work out and just want to lean up not trying to body build. Maybe this will help you are anyone else. I go by it and enjoy it.
Legs: MONDAY
leg press or squat 4x10-15
Lunges 3x10
Extensions 3x10
Hamstring curl 3x10
Calf raises 3x20
Shoulders TUESDAY
Any press 4x10-12
Front raise 3x10
Side laterals or upright rows 3x10
Shrugs 3x20
Back/biceps THURSDAY
Wide lat pull down 4x10-15
Close lat pull down 3x10
Seated rows 3x10
Hyper extensions 3x10
Lat isolation pull down 3x10
Biceps
Preacher curl 4x12
Standing dumbbell curl 3x10
Cable curl 3x10
Chest/triceps FRIDAY
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
rest day on wednesday.. also try and do
Bench dips or regular dips 3x fatigue
Eat good, try to do 20-25 min of cardio after you lift. Helps burn fat cause the lifting burns off your glycogen .
Legs: MONDAY
leg press or squat 4x10-15
Lunges 3x10
Extensions 3x10
Hamstring curl 3x10
Calf raises 3x20
Shoulders TUESDAY
Any press 4x10-12
Front raise 3x10
Side laterals or upright rows 3x10
Shrugs 3x20
Back/biceps THURSDAY
Wide lat pull down 4x10-15
Close lat pull down 3x10
Seated rows 3x10
Hyper extensions 3x10
Lat isolation pull down 3x10
Biceps
Preacher curl 4x12
Standing dumbbell curl 3x10
Cable curl 3x10
Chest/triceps FRIDAY
Flat bench 4x15
Incline bench 3x10
Push-ups 3x fatigue
Pec deck 3x10
Triceps
Push downs 3x10
Ropes 3x10
Reverse cable 3x10
rest day on wednesday.. also try and do
Bench dips or regular dips 3x fatigue
Eat good, try to do 20-25 min of cardio after you lift. Helps burn fat cause the lifting burns off your glycogen .
Posted on 1/28/15 at 1:36 pm to hansongrad
I use an app called "Pump Up"
It has a social media function but I don't really mess with that but it allows you to put in what you want to workout, for how long, and your goals for the workout (lose weight, get toned, build muscle) and it'll build a workout right there for you based on your info. You can also add in a cardio, abs, and a circuit training session as an add on
It's not perfect but it's good for someone like me that gets a little lost and distracted when I'm lifting. Just give me a schedule
It has a social media function but I don't really mess with that but it allows you to put in what you want to workout, for how long, and your goals for the workout (lose weight, get toned, build muscle) and it'll build a workout right there for you based on your info. You can also add in a cardio, abs, and a circuit training session as an add on
It's not perfect but it's good for someone like me that gets a little lost and distracted when I'm lifting. Just give me a schedule
Posted on 1/28/15 at 1:59 pm to wildtigercat93
anyone know how much protein is too much? Like i said im 158lbs... can i eat too much? if im eating 160-180grams of protein a day?
my daily intake looks like this
62% protein
20% carbs
18% fats
my daily intake looks like this
62% protein
20% carbs
18% fats
This post was edited on 1/28/15 at 2:05 pm
Posted on 1/28/15 at 3:57 pm to The Cool No 9
it takes me a month straight to start with the running injuries
but I have the solution for you.
warm up on a bike for 10 minutes with some heavy resistance and your leg will be more than able to get through a 30 minute run
that does it for about everything
if you can make it 10 minutes into the run with a bum foot, you're good to go the rest of the way
but I have the solution for you.
warm up on a bike for 10 minutes with some heavy resistance and your leg will be more than able to get through a 30 minute run
that does it for about everything
if you can make it 10 minutes into the run with a bum foot, you're good to go the rest of the way
Posted on 1/28/15 at 4:05 pm to wildtigercat93
quote:I was letting a 5'8 206 lb person talk shite to me in the Patriots thread?
I was 5'8 206
J/k. I have found that my shorter friends who I help with their workouts tend to lose motivation quicker. It is tough because the lbs dont fly off as fast and it isnt as noticeable in their build. Stay the course and the results will come though
Posted on 1/28/15 at 4:06 pm to buzwa
quote:This is no joke.
Sparticus workout
Posted on 1/28/15 at 4:27 pm to lsupride87
quote:
I was letting a 5'8 206 lb person talk shite to me in the Patriots thread?
All of our arguments have come at 5'8 180-175 hoss
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