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Started By
Message
OT Workout Crew: Daily Fitness Thread
Posted on 1/28/15 at 8:50 am
Posted on 1/28/15 at 8:50 am
I thought I would start a fitness thread in the spirit of OleYeller's post from yesterday on why we can't have a Fitness Board. I've found some of the recent workout threads helpful and thought it might be good to just have a daily thread where people can come in and post whatever they want about fitness. So, I'm starting today's and maybe we can just keep it going.
I got in twenty minutes on stationary bike and twenty minutes of circuit training this morning. I'm currently 6'5" and 240 lbs. Trying to cut some fat and get down to around 230 over time. I was around 220 but gained some weight after my second kid was born. I used to run a lot of long distance. Now I'm spending some more time in the weight room since I don't have the time or the freedom to do all the running I used to.
What have y'all got going today? Cheers
I got in twenty minutes on stationary bike and twenty minutes of circuit training this morning. I'm currently 6'5" and 240 lbs. Trying to cut some fat and get down to around 230 over time. I was around 220 but gained some weight after my second kid was born. I used to run a lot of long distance. Now I'm spending some more time in the weight room since I don't have the time or the freedom to do all the running I used to.
What have y'all got going today? Cheers
20
Posted on 1/28/15 at 8:53 am to PeepleHeppinBidness
I knocked out two meat pies for breakfast. That's all I got.
Posted on 1/28/15 at 8:55 am to LSUballs
Shake with breakfast
No lifting today...today is a 40 minute run
No lifting today...today is a 40 minute run
Posted on 1/28/15 at 8:55 am to PeepleHeppinBidness
quote:
I'm currently 6'5" and 240 lbs.
skillet is that you?
squats, overhead press, deadlift and box jumps with jr
Posted on 1/28/15 at 8:56 am to LSUballs
quote:
I knocked out two meat pies for breakfast. That's all I got.
I'd say that's a damn good start to the day.
Posted on 1/28/15 at 8:57 am to PeepleHeppinBidness
Posted on 1/28/15 at 8:58 am to PeepleHeppinBidness
Today is back attack..
2 separate rounds of Deadlifts
2 separate rounds of Pull Ups
Seated Rows
Angle Barbell Rows
Lat Pulldown
Dumbbell Rows
Posing Practice
Eat!!
2 separate rounds of Deadlifts
2 separate rounds of Pull Ups
Seated Rows
Angle Barbell Rows
Lat Pulldown
Dumbbell Rows
Posing Practice
Eat!!
Posted on 1/28/15 at 8:58 am to PeepleHeppinBidness
quote:
I'm currently 6'5" and 240 lbs
damn dude
I thought you played college soccer
Posted on 1/28/15 at 9:00 am to Gunner
Posted on 1/28/15 at 9:00 am to PeepleHeppinBidness
Just walked downstairs to grab a slice of king cake from the break room, then BACK UP.
Posted on 1/28/15 at 9:01 am to StraightCashHomey21
quote:
damn dude
I thought you played college socce
Ha I did. I was a goalie. And I was 6'5" 210 back then. Big difference
Posted on 1/28/15 at 9:02 am to PeepleHeppinBidness
bench press on the smith machine-dropsets
superset tricep extensions with barbell curls
50 pushups 75 situps...and according to my garmin vivofit I am on pace to get my 10k steps in today.
Jimmy Dean Delight English muffin for breakfast
superset tricep extensions with barbell curls
50 pushups 75 situps...and according to my garmin vivofit I am on pace to get my 10k steps in today.
Jimmy Dean Delight English muffin for breakfast
This post was edited on 1/28/15 at 9:04 am
Posted on 1/28/15 at 9:03 am to PeepleHeppinBidness
I'm thinking about going to the gym...if I can remember where the hell it's at...
This post was edited on 1/28/15 at 11:25 am
Posted on 1/28/15 at 9:04 am to PeepleHeppinBidness
3 eggs and oatmeal for breakfast. Been bringing two snacks to work along with lunch. Today is apple with peanut butter and almond/raisin/cashew trail mix and round steak w/ green beans for lunch.
Shoulders tonight. Rest day tomorrow
Shoulders tonight. Rest day tomorrow
Posted on 1/28/15 at 9:05 am to LSUweights
Back squats 8 sets, reps of 5 then to 3.
Then Chest doing a CCT failure to train workout routine
Then Chest doing a CCT failure to train workout routine
Posted on 1/28/15 at 9:06 am to StraightCashHomey21
quote:
doing a CCT failure to train workout routine
What is this?
Posted on 1/28/15 at 9:08 am to StraightCashHomey21
What type of whey are y'all taking? I was taking muscle milk as a post-workout supplement, but a buddy of mine told me that's trash. Said I needed to get at least some whey isolate.
Posted on 1/28/15 at 9:10 am to PeepleHeppinBidness
Eggs and kale for breakfast followed by bulletproof coffee.
Sprints and burpees after work
Sprints and burpees after work
Posted on 1/28/15 at 9:10 am to PeepleHeppinBidness
Posted on 1/28/15 at 9:13 am to PeepleHeppinBidness
Muscle Milk is terrible.
Loaded with additives and sugar, also very high in certain vitamins that store as fat.
Also heard that drinking too much can cause kidney stones
Whey Isolate is the way to go. I prefer Isopure
Loaded with additives and sugar, also very high in certain vitamins that store as fat.
Also heard that drinking too much can cause kidney stones
Whey Isolate is the way to go. I prefer Isopure
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