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Started By
Message
OT Workout crew, lets talk diet and goals
Posted on 1/21/15 at 11:45 am
Posted on 1/21/15 at 11:45 am
What are you eating to make all them gains? I'm doing oatmeal for breakfast 1/2 cup
banana and protein bar for a 10am snack
lunch today is 3/4lb lean ground turkey that is browned with salsa on it and an apple
3PM snack is yogurt with honey
gym at 5:00 to 6:30ish
Protein shake immediately following
dinner will either be fish or chicken breast
I'm really wanting to lean out, I've put on a little fat in the last year. My problem is I like my crown and coke on the weekends and we tend to eat out a lot on the weekends as well. I know I have to clean that up first if I'm going to progress anymore.
I'm also not one to count calories or macros. I hate that. I'm at the point where I'm ready to find a nutritionist who will tailor a diet plan to me with foods I will eat. I hate vegetables unless it's corn or potatoes, and we all know that's not good. Any suggestions on where I can find someone who can tailor a diet to fit me and my goals?
banana and protein bar for a 10am snack
lunch today is 3/4lb lean ground turkey that is browned with salsa on it and an apple
3PM snack is yogurt with honey
gym at 5:00 to 6:30ish
Protein shake immediately following
dinner will either be fish or chicken breast
I'm really wanting to lean out, I've put on a little fat in the last year. My problem is I like my crown and coke on the weekends and we tend to eat out a lot on the weekends as well. I know I have to clean that up first if I'm going to progress anymore.
I'm also not one to count calories or macros. I hate that. I'm at the point where I'm ready to find a nutritionist who will tailor a diet plan to me with foods I will eat. I hate vegetables unless it's corn or potatoes, and we all know that's not good. Any suggestions on where I can find someone who can tailor a diet to fit me and my goals?
20
Posted on 1/21/15 at 11:46 am to Austin Cajun
Goal? Sick gains, BRO!
Posted on 1/21/15 at 11:48 am to O
I won't stop till all of my shirts are ripped like hulk hogan
Posted on 1/21/15 at 11:52 am to Austin Cajun
quote:
I like my crown and coke on the weekends
Coke Zero
Posted on 1/21/15 at 11:53 am to Austin Cajun
quote:
crown and coke
Sprite is wayyyyyyyyyy better
Posted on 1/21/15 at 11:54 am to Austin Cajun
quote:
My problem is I like my crown and coke on the weekends
Just drink crown on the rocks or drink it neat.
Posted on 1/21/15 at 11:54 am to Austin Cajun
Diet
7 meals a day at 40-50g protein per meal, 60g complex carbs at 2 meals, 20g lean fats at 3 meals. (Cheat meals twice a week)
Gym 6 days a week, rotating from powerlifting workouts to finesse workouts. Cardio on and off pending on looks night before
Goals
Getting back on stage in 2016 to win my 3rd State Bodybuilding title and get my Natural Pro Card.
7 meals a day at 40-50g protein per meal, 60g complex carbs at 2 meals, 20g lean fats at 3 meals. (Cheat meals twice a week)
Gym 6 days a week, rotating from powerlifting workouts to finesse workouts. Cardio on and off pending on looks night before
Goals
Getting back on stage in 2016 to win my 3rd State Bodybuilding title and get my Natural Pro Card.
Posted on 1/21/15 at 11:58 am to LSUweights
PICS?
Posted on 1/21/15 at 11:59 am to Tiger Ryno
look at the sig
Posted on 1/21/15 at 12:00 pm to terd ferguson
quote:
Coke
fify
Posted on 1/21/15 at 12:02 pm to LSUweights
you do pro magazine shoots and workout videos and stuff?
Posted on 1/21/15 at 12:02 pm to Austin Cajun
Crossfit is the only way to reach your true potential
Posted on 1/21/15 at 12:02 pm to Tiger Ryno
I've done small magazine shoots.
No videos yet. Not big enough.
Not on the juice
No videos yet. Not big enough.
Not on the juice
Posted on 1/21/15 at 12:03 pm to LSUweights
how do they make sure the guys in the all natural competitions are really all natural? do they allow supplements at all?
Posted on 1/21/15 at 12:06 pm to Tiger Ryno
quote:
how do they make sure the guys in the all natural competitions are really all natural?
You have to declare for the show early.. then Blood Test, Urine Test, Lie detector test, and random urine test until show
quote:
do they allow supplements at all?
Most are banned
Test boosters, I think, are the strongest thing allowed
Posted on 1/21/15 at 12:06 pm to Austin Cajun
Eggs for breakfast
Usually run to Albertson's on my work break and wolf down a whole rotisserie chicken with an EAS Myoplex
Fish for dinner with protein shake
Cook the fish in bulk
Usually run to Albertson's on my work break and wolf down a whole rotisserie chicken with an EAS Myoplex
Fish for dinner with protein shake
Cook the fish in bulk
Posted on 1/21/15 at 12:08 pm to LSUweights
quote:
then Blood Test, Urine Test, Lie detector test, and random urine test until show
wow. you have to pay for all those tests? how much do you win for wining the title?
Posted on 1/21/15 at 12:10 pm to Tiger Ryno
At the small shows, it usually just a urine test, and it's $30
At the big shows, its all of them, runs about $125
Prize money, trophy, possible sponsors, possible photo shoots.
At the big shows, its all of them, runs about $125
Prize money, trophy, possible sponsors, possible photo shoots.
Posted on 1/21/15 at 12:11 pm to Austin Cajun
Basically doing the same as you. Weekends absolutely kill me as well.
Posted on 1/21/15 at 12:11 pm to LSUweights
cool. do the natural guys really get offered the big sponsorships and shoots given they roided up monsters are the ones who really "move product"???
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