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Message
How not to rip the skin off your hands doing heavy deads??
Posted on 1/17/15 at 10:04 pm
Posted on 1/17/15 at 10:04 pm
I've tried Chalk and gloves. Hasn't helped. It doesn't just create calluses. Actually peels the calluses off. Suggestions?
18
Posted on 1/17/15 at 10:05 pm to Ironhead985
You haven't tried the rubber grip gloves that truck drivers use? Those things work like a charm. I can toss 80 pound boxes like it's nothing with the grip on those.
Posted on 1/17/15 at 10:06 pm to Ironhead985
quote:
doing heavy deads?
i confused
Posted on 1/17/15 at 10:07 pm to Jones
Deadlifts
Posted on 1/17/15 at 10:07 pm to Ironhead985
Do you use wrist straps?...
Posted on 1/17/15 at 10:08 pm to SwaggerCopter
quote:You wouldn't happen to know the name of them?
You haven't tried the rubber grip gloves that truck drivers use? Those things work like a charm. I can toss 80 pound boxes like it's nothing with the grip on those.
Posted on 1/17/15 at 10:08 pm to Ironhead985
Mechanix Gloves
How much you deadlifting baw
How much you deadlifting baw
Posted on 1/17/15 at 10:09 pm to Ironhead985
Moleskin
You are welcome.
You are welcome.
Posted on 1/17/15 at 10:10 pm to Ironhead985
Don't mind the ripping. Dead skin anyway.
Posted on 1/17/15 at 10:11 pm to Spankum
quote:No. I don't do isolation exercises for my forearms, so the deads is pretty much where they get their work in.
Do you use wrist straps?...
Posted on 1/17/15 at 10:11 pm to GynoSandberg
455
Posted on 1/17/15 at 10:15 pm to Ironhead985
Unfortunately, I don't. It's been years since I've used them. I unloaded a truck three times a week for a restaurant. I know that the trucker just bought his at Lowe's though.
Posted on 1/17/15 at 10:24 pm to SwaggerCopter
Thanks for the suggestions, guys 
Posted on 1/17/15 at 10:27 pm to Ironhead985
Well at a certain point wrist straps are good to go. After enough weight, your forearms can't support the weight your body can lift.
Don't be afraid of the straps when you go real heavy. It's not a grip strength contest.
During the warm ups and normal work sets, sure work your grip. When you want to hit that last failure set, go with the straps and go real heavy.
Don't be afraid of the straps when you go real heavy. It's not a grip strength contest.
During the warm ups and normal work sets, sure work your grip. When you want to hit that last failure set, go with the straps and go real heavy.
Posted on 1/18/15 at 12:53 am to Ironhead985
Skip the gym.
Posted on 1/18/15 at 1:31 am to Ironhead985
Harbinger wrist straps.
Posted on 1/18/15 at 2:34 am to Ironhead985
You don't need deadlifts. Focus on your upper body for max fitness.
Posted on 1/18/15 at 4:39 am to Ironhead985
Get a callus shaver and liquid bandage. You're gonna have to DWI for the most part.
As for gloves, when I use them in either using the half finger padded Palm gloves from Sports Authority, or I also find wide receivers gloves good as well strictly for grip
As for gloves, when I use them in either using the half finger padded Palm gloves from Sports Authority, or I also find wide receivers gloves good as well strictly for grip
Posted on 1/18/15 at 7:22 am to Ironhead985
Posted on 1/18/15 at 8:52 am to MandevilleLSUTiger
Have you tried hook grip?
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