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Gym bros: Partial rep bench presses..
Posted by LSUAlum2001 on 11/29/14 at 12:37 pm12
if you can't go through the entire range of motion, drop some weight..
..and don't go through one set and then add more weight like you're accopmlishing something.
:smh:
..and don't go through one set and then add more weight like you're accopmlishing something.
:smh:
re: Gym bros: Partial rep bench presses..Posted by CaptainsWafer on 11/29/14 at 12:38 pm to LSUAlum2001
Thanks?
re: Gym bros: Partial rep bench presses..Posted by dyslexic on 11/29/14 at 12:40 pm to LSUAlum2001
So I should let the bar hit my chest?
re: Gym bros: Partial rep bench presses..Posted by SabiDojo on 11/29/14 at 12:40 pm to LSUAlum2001
I need a gym membership.
re: Gym bros: Partial rep bench presses..Posted by LSUAlum2001 on 11/29/14 at 12:40 pm to CaptainsWafer
Yeah..
Get a spotter and take that fricking weight all the way down and up.
Get a spotter and take that fricking weight all the way down and up.
re: Gym bros: Partial rep bench presses..Posted by Tommy Wayne on 11/29/14 at 12:41 pm to SabiDojo
I heard youre a pussy if you dont hit your chest
re: Gym bros: Partial rep bench presses..Posted by UFownstSECsince1950 on 11/29/14 at 12:41 pm to LSUAlum2001
I never let the bar touch my chest. In fact, I only do partial reps every time I bench with a barbell.
re: Gym bros: Partial rep bench presses..Posted by cheesesteak501 on 11/29/14 at 12:41 pm to LSUAlum2001
re: Gym bros: Partial rep bench presses..Posted by dyslexic on 11/29/14 at 12:42 pm to LSUAlum2001
quote:
all the way down and up.
Wrong!!!
re: Gym bros: Partial rep bench presses..Posted by TheSexecutioner on 11/29/14 at 12:42 pm to LSUAlum2001
Thanks. Heading to the gym now to try that out.
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re: Gym bros: Partial rep bench presses..Posted by wildtigercat93 on 11/29/14 at 12:42 pm to LSUAlum2001
we just had this thread
stop creepily watching other dudes workout and workout yourself
stop creepily watching other dudes workout and workout yourself
re: Gym bros: Partial rep bench presses..Posted by LSUSUPERSTAR on 11/29/14 at 12:44 pm to wildtigercat93
I love these threads. Everyone knows they are right.
re: Gym bros: Partial rep bench presses..Posted by LSUAlum2001 on 11/29/14 at 12:44 pm to wildtigercat93
It's hard not to critic other's form when they are on the bench next to yours.
re: Gym bros: Partial rep bench presses..Posted by Jim Rockford on 11/29/14 at 12:45 pm to LSUAlum2001
I knew a guy who would bounce the bar off his chest to get some momentum. One time he bounced too hard and cracked his sternum.
re: Gym bros: Partial rep bench presses..Posted by wildtigercat93 on 11/29/14 at 12:49 pm to LSUAlum2001
quote:
It's hard not to critic other's form when they are on the bench next to yours.
focus on your next rep or resting.
re: Gym bros: Partial rep bench presses..Posted by bbeck on 11/29/14 at 12:49 pm to LSUAlum2001
I'll do a half rep if I want. It rounds up anyways
re: Gym bros: Partial rep bench presses..Posted by jordan21210 on 11/29/14 at 12:49 pm to LSUAlum2001
Just had a huge thread on this exact topic last week...and half reps can be useful. Though Im sure most people doing half reps are just trying to push more weight than they should.
re: Gym bros: Partial rep bench presses..Posted by SabiDojo on 11/29/14 at 12:49 pm to LSUAlum2001
Maybe you should tell him. I know I would like to know if I'm doing it wrong.
re: Gym bros: Partial rep bench presses..Posted by barry on 11/29/14 at 12:50 pm to LSUAlum2001
Bench press is a pretty useless exercise anyway unless you are a body builder.
re: Gym bros: Partial rep bench presses..Posted by pleading the fifth on 11/29/14 at 12:50 pm to LSUAlum2001
I don't go through a full range of motion due a previous shoulder injury. So yeah, keep your advice to yourself.
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